A 1/2 small chicken breast yields 123 calories after cooking with the bone and skin removed but skin not eaten. If you are watching your calories or simply want to eat healthier, incorporating chicken into your diet is a great idea. It is a great source of protein, low in fat, and the calories in chicken breast are relatively low compared to other cuts of meat.

Eating chicken breasts on a regular basis can help you get the protein you need for building and maintaining muscle mass. Moreover, It is rich in vitamins and minerals that can help keep your body healthy. A 2016 study published in the Journal of Nutrition cited that eating chicken breast is associated with lower risks of cardiovascular disease and several types of cancer.

In this article, we'll explore everything you need to know about the nutritional benefits of 1/2 small chicken breast, cooking methods, serving ideas, and how it compares to other foods.

Calories in 1/2 Small Chicken Breast

A 1/2 small chicken breast (yield after cooking, bone and skin removed) contains around 123 calories. The calorie content of chicken breasts varies depending on whether the skin is eaten or not. Skinless chicken breast contains about 165 calories per 100g, while the skin adds around 50 calories per 100g. If you are looking to count your calories, it's best to remove the skin before cooking or opt for skinless chicken breast.

Protein in 1/2 Small Chicken Breast

Chicken breast is a great source of protein. A 1/2 small chicken breast provides around 20 grams of protein, which is essential for building and maintaining muscle mass. Additionally, protein can help you feel full for longer, making this an excellent option if you're trying to lose weight or control your appetite.

Fat in 1/2 Small Chicken Breast

When it comes to fat, chicken breast is a great option for those who want something low in calories and fat. A 1/2 small chicken breast contains only about 2 grams of fat, making it an ideal choice for those watching their fat intake or who are on a low-fat diet. However, it is important to note that the fat content can vary depending on the cooking method and whether the skin is eaten or not.

Carbohydrates in 1/2 Small Chicken Breast

Chicken breast is a low-carb food. A 1/2 small chicken breast contains less than 1 gram of carbohydrates, making it a great option for those who are following a low-carb or ketogenic diet.

Vitamins in 1/2 Small Chicken Breast

Chicken breast is rich in vitamins that are essential for maintaining a healthy body. One 1/2 small chicken breast provides around 50% of your daily recommended intake of vitamin B6, which plays a vital role in brain development and immune function. It also contains niacin, which helps the body convert food into energy.

Minerals in 1/2 Small Chicken Breast

Chicken breast is also rich in minerals that are important for overall health and wellbeing. One 1/2 small chicken breast provides around 10% of your daily recommended intake of phosphorus, which is essential for strong bones and teeth. It also contains selenium, which is important for thyroid function and immune system health.

Cooking Methods for 1/2 Small Chicken Breast

There are various cooking methods for preparing chicken breasts. Grilling, baking or roasting chicken breast are some of the healthiest cooking methods. It is best to avoid frying or deep-frying chicken as it adds unnecessary calories and fat. When cooking chicken, it is important to ensure that it is cooked thoroughly to prevent the risk of foodborne illnesses.

Serving Ideas for 1/2 Small Chicken Breast

There are many ways to cook and serve a 1/2 small chicken breast. Adding herbs, spices, and marinades can enhance the flavor of the chicken breast. You can also slice it into strips or cubes and add it to stir-fries, salads, or soups. Chicken breast is also a great protein option for sandwiches and wraps.

Health Benefits of 1/2 Small Chicken Breast

Chicken breast is a healthy addition to any diet. It is an excellent source of protein, low in fat, and calories, and rich in essential vitamins and minerals. Additionally, eating chicken breast is associated with lower risks of cardiovascular disease and certain types of cancer, according to a 2016 study published in the Journal of Nutrition.

Comparison of 1/2 Small Chicken Breast with Other Foods

How does 1/2 small chicken breast compare to other foods? Compared to other types of meat, chicken breast is relatively low in fat and calories. A 1/2 small chicken breast contains around 123 calories and 2 grams of fat, while a 1/2 small beef steak contains around 160 calories and 7 grams of fat. However, it is important to note that the cooking method and preparation can greatly influence the calorie and fat content of any food.