Tomato Soup is a classic comfort food that is enjoyed by many. With only 100 calories per serving, it is also a healthy option. In this article, we will explore some of the interesting facts about tomato soup.
Tomatoes are a rich source of vitamins A and C, potassium, and fiber. Tomato soup made with fresh tomatoes is an excellent source of these nutrients. On the other hand, the canned version may contain high levels of sodium, so it is essential to check labels before purchasing.
Tomato soup can be enjoyed any time of the year, either as a standalone meal or an accompaniment to sandwiches or salads. Additionally, it has numerous health benefits that make it a great addition to your diet!
The History of Tomato Soup
Tomato soup's popularity dates back to the 19th century when the industrial revolution paved the way for food preservation methods like canning. The first recipe for tomato soup was published in 1872 in the cookbook, 'The New England Kitchen.' However, it wasn't until the invention of the Campbell's condensed tomato soup in 1897 that tomato soup became a household staple. The fast-paced lifestyle of the 20th century made canned tomato soup even more popular. Today, tomato soup is a favorite comfort food for many and is available in a variety of forms.
Nutritional Facts About Tomato Soup
Tomato soup is a nutritious option that is low in calories and high in vitamins and minerals. A one-cup serving of tomato soup contains just 74 calories, 2g fat, and 4g protein. It is also a great source of vitamin C, A, and potassium. However, as mentioned earlier, canned tomato soup may contain high levels of sodium, which can be harmful to those who are sodium-sensitive. It is usually wise to choose low-sodium options or make it from scratch to control the salt content.
The Benefits of Eating Tomato Soup
Tomatoes contain lycopene, an antioxidant that is known to help prevent several types of cancer. Tomato soup is also an excellent source of heart-healthy nutrients like fiber, potassium, and vitamin C. Research has shown that consuming tomato soup may help reduce inflammation, improve digestion, and promote weight loss due to its low calorie and high nutrient content. Furthermore, consuming tomato soup made with fresh ingredients may help improve skin health and reduce the risk of macular degeneration, a common eye condition.
How to Make Tomato Soup from Scratch
Tomato soup can be made quickly and easily with fresh, ripe tomatoes, onion, garlic, and a few other pantry staples. To make the soup, start by sautéing onions and garlic in a large pot. Add chopped tomatoes, vegetable broth, salt, and pepper and bring the mixture to a boil. Simmer for about 10-15 minutes until the tomatoes have broken down and the flavors have melded together. Remove the pot from the heat and let the mixture cool slightly. Then, use an immersion blender to puree the soup until it reaches a smooth texture. Return the soup to the pot and simmer for an additional 5 minutes. Add in your favorite toppings and serve hot. Homemade tomato soup is delicious, nutritious, and can be customized to your liking.
The Best Toppings to Add to Your Tomato Soup
Tomato soup tastes great on its own, but adding toppings can make it even more flavorful. Some traditional toppings include croutons, grated cheese, and fresh herbs like basil or parsley. However, you can get creative with the toppings and add things like sautéed mushrooms, roasted garlic, or even a dollop of pesto! Remember, when choosing toppings, it's important to keep in mind the nutritional value of the soup. Avoid adding too many high-calorie toppings and opt for nutrient-dense options instead.
Tomato Soup-Based Recipes to Try
Tomato soup is an incredibly versatile ingredient that can be used in numerous recipes. Some popular dishes that use tomato soup as a base include casseroles, pasta sauces, and even meatloaf! One delicious recipe to try is tomato soup grilled cheese- a classic sandwich transformed into a hearty, satisfying meal. Simply spread some butter on your favorite bread, layer with cheese and a generous amount of tomato soup, and grill until the bread is crispy and the cheese is melted. Yum!
Tomato soup is a great weight loss tool due to its low calorie and high nutrient content. It can keep you full and satisfied while helping to reduce overall calorie intake. Additionally, incorporating tomato soup into your diet may help improve metabolism and lead to quicker weight loss results. It is important to note that not all tomato soup is low calorie, especially the canned versions, which may be loaded with sodium and other additives. When trying to lose weight, it is best to make tomato soup from scratch, using fresh ingredients and minimal added salt or sugar.
Tomato Soup for Heart Health
Tomatoes are an excellent source of heart-healthy nutrients like potassium and fiber. Consuming tomato soup regularly may help lower cholesterol and blood pressure, two key risk factors for heart disease. Additionally, some studies suggest that lycopene, a compound found in tomatoes, may help reduce inflammation and prevent blood clots, further reducing the risk of heart disease. However, it is essential to keep in mind that consuming too much tomato soup can also lead to elevated levels of sodium in the body, which can be harmful to heart health.
The Surprising Benefits of Lycopene in Tomato Soup
Lycopene is an antioxidant that gives tomatoes their red color. It is known for its cancer-fighting properties, but recent research has also linked it to other health benefits, such as improved skin health and reduced risk of macular degeneration. One study found that consuming tomato soup regularly helped improve skin health and reduce the incidence of acne. Additionally, another study found that lycopene may be beneficial to eye health and can help prevent age-related macular degeneration, a common eye disease.
Tips on Choosing the Best Store-Bought Tomato Soup
While homemade tomato soup is always the best option, sometimes it's simply not possible. When buying store-bought tomato soup, there are a few things to keep in mind. For starters, always read the label and check the nutrition facts. Opt for low-sodium versions and avoid added sugar or artificial flavors. Additionally, choose brands that use fresh, ripe tomatoes and avoid those that use tomato paste or other inferior ingredients. Lastly, check the expiry date and buy only what you need.
Tomato soup is a nutritious option that is low in calories and high in vitamins and minerals.
FAQ About Tomato Soup
1. How many calories are in a serving of tomato soup?
One serving of tomato soup contains 100 calories.
2. Is tomato soup healthy?
Tomato soup is a healthy option as it is low in calories and fat but high in vitamins and minerals. It contains lycopene, which is an antioxidant that can help reduce the risk of certain cancers and other diseases.
3. Is tomato soup suitable for vegans?
Most tomato soup recipes are vegan-friendly. However, it is important to check the ingredients as some recipes may use dairy products such as cream or butter.
4. Can tomato soup be frozen?
Yes, tomato soup can be frozen. Allow it to cool to room temperature and then transfer it to a freezer-safe container or bag. Freeze for up to 3 months.
5. How can I make my tomato soup more flavorful?
You can add flavor to your tomato soup by adding fresh herbs, such as basil or thyme, or spices like garlic or black pepper. You can also add cream or cheese for a creamier and richer soup.