1 sandwich (70 g) Fish Sandwich on Golden Bun contains 160 calories. This delicious sandwich is a perfect meal for those who are on-the-go and looking for a quick and satisfying lunch or dinner option.
In addition to its great taste, this fish sandwich is also packed with essential nutrients to keep you energized throughout the day. It contains a good amount of protein, healthy fats, carbohydrates, and vitamins and minerals, making it a well-balanced meal option.
Let's take a closer look at what makes this sandwich so nutritious and delicious.
One fish sandwich on golden bun (70 g) contains: calories: 160 Total Fat: 7 g, Saturated Fat: 1.5 g, Cholesterol: 25 mg, Sodium: 400 mg, Total Carbohydrates: 19 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 6 g, Vitamin D: 2 mcg, Calcium: 60 mg, Iron: 1 mg, Potassium: 115 mg.
Ingredients
The ingredients for the fish sandwich on golden bun include: 1 golden bun, 1 fish fillet, 1 slice of cheese, lettuce, tomato, tartar sauce, and seasoning.
Preparation Method
To prepare the fish sandwich on golden bun, follow these simple steps: 1. Heat a frying pan and cook the fish fillet until it is cooked through. 2. Toast the golden bun and add a slice of cheese. Add lettuce, tomato, and tartar sauce on top of the cheese.
Serving Suggestions
The fish sandwich on golden bun can be served with a side of sweet potato fries or a fresh salad for a complete meal. To add more flavor, you can also include additional toppings on the sandwich, such as pickles or jalapeño peppers.
History and Origin
The history and origin of the fish sandwich on golden bun can be traced back to fast food chains in the US, such as McDonald's and Burger King. The sandwich became popular due to its convenience, affordability, and delicious taste. Today, the fish sandwich on golden bun is enjoyed by people all around the world.
Variations
There are many variations of the fish sandwich on golden bun, including different types of fish, buns, and toppings. Some popular variations include adding avocado, bacon, or hot sauce to the sandwich.
Popular Brands
Some popular brands that offer the fish sandwich on golden bun include McDonald's, Burger King, and Subway. Each brand has its own unique recipe and twist on the classic sandwich.
Availability
The fish sandwich on golden bun is widely available at fast food chains, local sandwich shops, and cafes. It can also be made at home using fresh or frozen fish fillets.
Price Range
The price of the fish sandwich on golden bun varies depending on the location and the brand. At fast food chains, it typically costs between $3 and $6.
Customer Reviews
Customers love the fish sandwich on golden bun because of its great taste and convenience. Many people appreciate that the sandwich is a healthier option compared to other fast food menu items. Overall, the fish sandwich on golden bun is a popular, tasty, and nutritious meal option for people of all ages.
Frequently Asked Questions about Fish Sandwich on Golden Bun
1. How many calories are in a Fish Sandwich on Golden Bun?
The Fish Sandwich on Golden Bun contains 160 calories per serving (70g).
2. Is the fish in the sandwich breaded?
Yes, the fish in the sandwich is breaded and fried until crispy.
3. What type of fish is used in the sandwich?
The type of fish used in the sandwich may vary depending on the restaurant or manufacturer. However, common types of fish used include cod, haddock, and pollock.
4. Does the sandwich come with any toppings or condiments?
It depends on the place where you order the sandwich. Some restaurants or manufacturers may include toppings such as lettuce, tomato, and tartar sauce. Others may offer the sandwich plain, with no toppings or condiments.
5. Is the sandwich a healthy choice?
The Fish Sandwich on Golden Bun contains a moderate amount of calories, but the nutritional value may vary depending on the ingredients used. It is recommended to check the nutritional information and ingredients list before making a decision about whether the sandwich is a healthy choice for you.