If you're looking for a comforting meal that's packed with flavor but won't wreck your diet, 1 oz Beef Goulash with Potatoes might just fit the bill. With only 35 calories per serving, it's a hearty dish that won't weigh you down.

Not only is Beef Goulash delicious, but it's also surprisingly nutritious. This Hungarian Stew is typically made with beef, onions, Potatoes, and paprika, so it's high in Protein, fiber, vitamins, and minerals. Despite its hearty flavor, it's also relatively low in fat and calories. A 1 oz serving contains approximately 35 calories, 2 grams of protein, and 1 gram of fat, as well as 4 grams of carbohydrates and 1 gram of fiber.

In this article, we'll explore the history of Beef Goulash, its nutritional benefits, and how to prepare and serve it. You'll also learn about different variations of the dish, as well as tips for cooking the perfect beef goulash.

What is Beef Goulash and How is it Made?

Beef Goulash is a traditional Hungarian Stew that is made with beef, onions, Potatoes, and paprika. It is typically seasoned with garlic, caraway seeds, and other spices, and cooked until it is thick and flavorful. To make beef goulash, start by slicing a pound of beef into small pieces. Brown the beef in a large pot or Dutch oven over medium heat. Once the beef is browned, add some chopped onions and garlic and cook until the onions are soft and translucent. Add some diced potatoes, beef broth, and paprika, and simmer for about an hour, until the beef is tender and the sauce is thick. Serve beef goulash hot, garnished with fresh parsley or sour cream if desired.

Nutritional Information for 1 Oz Beef Goulash with Potatoes

Beef Goulash is relatively low in fat and calories, making it a great option for those who are watching their weight. A 1 oz serving of beef goulash with Potatoes contains approximately 35 calories, 2 grams of Protein, and 1 gram of fat, as well as 4 grams of carbohydrates and 1 gram of fiber. In addition to being low in calories and fat, beef goulash is also a good source of protein, fiber, vitamins, and minerals. It contains iron, zinc, vitamin B12, and other nutrients that are essential for overall health.

How to Prepare and Serve Beef Goulash

To prepare Beef Goulash, you will need a pound of beef, some onions, Potatoes, beef broth, and paprika. You can also add other seasonings like garlic, caraway seeds, and bay leaves if desired. To start, slice the beef into small pieces and brown it in a large pot or Dutch oven over medium heat. Once the beef is browned, add some chopped onions and garlic and cook until the onions are soft and translucent. Add some diced potatoes, beef broth, and paprika, and simmer for about an hour, until the beef is tender and the sauce is thick. Serve the beef goulash hot, garnished with fresh parsley or sour cream if desired.

Health Benefits of Beef Goulash

Beef Goulash is a nutritious and flavorful dish that has many health benefits. It is high in Protein, fiber, vitamins, and minerals, making it a great option for those who are looking to improve their overall health and well-being. Beef goulash is a good source of iron, which is essential for healthy red blood cells and good circulation. It also contains zinc, which supports a healthy immune system and helps to boost wound healing. In addition, beef goulash is a good source of vitamin B12, which is important for healthy nerve and brain function.

Variations of Beef Goulash

While Beef Goulash is traditionally made with beef, onions, Potatoes, and paprika, there are many variations of the dish that you can try. Some people prefer to use pork or lamb instead of beef, while others add vegetables like peppers or carrots to the Stew. You can also experiment with different spices and seasonings to create your own unique flavor profile. For example, you might try adding cumin, coriander, or smoked paprika to your beef goulash for a different twist.

History of Beef Goulash

Beef Goulash is a traditional Hungarian dish that has been around for centuries. It was originally eaten by Hungarian herdsmen who cooked the dish over an open fire while they were out grazing their cattle. The dish eventually became popular throughout Hungary and other parts of Eastern Europe, and it is now enjoyed around the world. In Hungary, beef goulash is typically served with bread or dumplings, but it can also be served over rice or pasta. It is often eaten as a main course, but it can also be served as a hearty appetizer or side dish.

Ingredients in Beef Goulash

To make Beef Goulash, you will need the following ingredients:

• 1 lb beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 Potatoes, diced
• 2 cups beef broth
• 2 tbsp paprika
• 1 tsp caraway seeds
• 1 bay leaf
• 2 tbsp olive oil

Beef Goulash in Different Cultures

While Beef Goulash is traditionally Hungarian, there are many variations of the dish that can be found in different cultures around the world. For example, in Germany and Austria, beef goulash is often served with spaetzle noodles, while in Slovenia, it is served with gnocchi. In the Czech Republic, beef goulash is often made with pork or venison instead of beef, and it is typically served with bread dumplings instead of Potatoes. In Croatia, beef goulash is often made with smoked meat or sausages, and it is sometimes served with polenta or mashed potatoes instead of plain boiled potatoes.

Tips for Cooking Perfect Beef Goulash

To cook perfect Beef Goulash, try these tips:

• Use a Dutch oven or other heavy-bottomed pot to cook the Stew. This will help to distribute the heat evenly and prevent burning.
• Don't rush the cooking process. Beef goulash needs to simmer for at least an hour to allow the flavors to meld and the beef to become tender.
• Add additional spices and seasonings as desired to create a unique flavor profile.
• For a thicker sauce, add a tablespoon or two of flour to the stew as it cooks.

Frequently Asked Questions about Beef Goulash

Q: What is Beef Goulash? A: Beef goulash is a traditional Hungarian Stew that is typically made with beef, onions, Potatoes, and paprika.
Q: How do you make beef goulash?