1 Oz Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade) contains 41 calories. Beef chuck shoulder medallion, also known as shoulder tender, is a flavorful cut of meat that is versatile and easy to cook. In this article, we will explore the nutritional values, benefits, cooking tips, and storage guidelines of beef chuck shoulder medallion.
This cut of meat is a great source of protein, providing 6.9 grams per serving. It is also low in fat and carbohydrates, making it a good choice for those who are watching their calorie intake. Beef chuck shoulder medallion is also rich in vitamins and minerals, such as iron, zinc, and vitamin B12.
Whether you prefer to grill, broil, or pan-fry your beef chuck shoulder medallion, it is important to follow a few simple cooking tips for the best results. Additionally, proper storage is essential to ensure that your meat stays fresh and safe to eat.
Calories in Beef Chuck Shoulder Tender Medallion
As mentioned earlier, 1 Oz Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade) contains 41 calories. This makes it a low-calorie option for those who are trying to maintain or lose weight.
Fat Content of Beef Chuck Shoulder Tender Medallion
Beef chuck shoulder medallion is a lean cut of meat, with less than 1 gram of fat per serving. This makes it a good choice for those who want to reduce their fat intake without sacrificing flavor.
Protein in Beef Chuck Shoulder Tender Medallion
Beef chuck shoulder medallion is a great source of protein, providing 6.9 grams per serving. Protein is essential for building and repairing tissues, and it also helps to keep you feeling full and satisfied.
Carbohydrates in Beef Chuck Shoulder Tender Medallion
Beef chuck shoulder medallion is low in carbohydrates, with less than 1 gram per serving. This makes it a good choice for those who are following a low-carb diet.
Vitamins and Minerals in Beef Chuck Shoulder Tender Medallion
Beef chuck shoulder medallion is a good source of vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients play important roles in your overall health, such as helping to produce red blood cells and supporting your immune system.
Benefits of Consuming Beef Chuck Shoulder Tender Medallion
Consuming beef chuck shoulder medallion can have a number of benefits for your health. As a lean source of protein, it can help you to build and maintain muscle mass. It is also a good source of iron, which is essential for producing red blood cells and preventing anemia. Additionally, the vitamins and minerals in beef chuck shoulder medallion can help to support your immune system, maintain healthy skin and hair, and improve overall energy levels.
Cooking Tips for Beef Chuck Medallion
When cooking beef chuck shoulder medallion, it is important to choose the right cooking method and temperature to ensure that it is tender and flavorful. Grilling, broiling, and pan-frying are all good options, but be sure to use a meat thermometer to check that the internal temperature has reached at least 145°F. Let the meat rest for a few minutes before cutting into it to allow the juices to redistribute and keep the meat moist.
Storage Guidelines for Beef Chuck Medallion
To keep beef chuck shoulder medallion fresh and safe to eat, it is important to follow proper storage guidelines. Raw meat should be kept in the refrigerator at a temperature of 40°F or below, and cooked meat should be refrigerated within 2 hours of cooking. Leftovers should be eaten within 3-4 days or frozen for longer storage.
Health Risks Associated with Consuming Beef Chuck Medallion
Like all types of meat, there are some health risks associated with consuming beef chuck shoulder medallion. Eating undercooked or raw meat can increase the risk of foodborne illness, such as E. coli or salmonella. To reduce this risk, be sure to cook your meat to a safe internal temperature and follow proper storage guidelines.
Variations of Beef Chuck Medallion
Beef chuck shoulder medallion can be prepared in a variety of ways, depending on your taste preferences and cooking skills. Some popular variations include marinating the meat before cooking, seasoning it with spices or herbs, or serving it with a sauce or gravy. You can also experiment with different cooking methods, such as slow-roasting or sous vide.
Eating nutritious food is important for maintaining a healthy lifestyle.
Frequently Asked Questions about Beef Chuck Shoulder Tender Medallion
What is Beef Chuck Shoulder Tender Medallion?
Beef Chuck Shoulder Tender Medallion is a lean cut of beef that is taken from the chuck area of the cow. It is a small, round, and tender portion of meat that can be used in a variety of dishes like stews, stir-fries, or grilled steaks.
Is Beef Chuck Shoulder Tender Medallion good for your health?
Yes, Beef Chuck Shoulder Tender Medallion is a healthy choice if you are trying to maintain a balanced diet. This cut of meat is low in calories and fat and is a good source of protein and essential nutrients like iron, zinc, and vitamin B12.
How can you prepare Beef Chuck Shoulder Tender Medallion?
Beef Chuck Shoulder Tender Medallion can be grilled, roasted, fried, or slow-cooked depending on your preference. It is a versatile cut of meat that can be marinated or seasoned with different herbs and spices to enhance its flavor.
What is the calorie count of Beef Chuck Shoulder Tender Medallion?
One ounce of Beef Chuck Shoulder Tender Medallion contains approximately 41 calories. It is a good choice if you are watching your calorie intake and looking to maintain a healthy weight.
Where can you buy Beef Chuck Shoulder Tender Medallion?
You can buy Beef Chuck Shoulder Tender Medallion from your local butcher or grocery store. It is readily available and can be purchased fresh or frozen depending on your preference.