If you're looking for a tasty and healthy snack, 1 container (150 g) Mango Pomegranate Greek Yogurt is an excellent option. With only 130 calories per serving, it's a guilt-free way to satisfy your hunger.
In addition to being low in calories, Mango Pomegranate Greek Yogurt is high in protein, making it a great post-workout snack. Each container provides 12 grams of protein to help support muscle growth and repair. It also contains only 4 grams of fat, making it a low-fat option for those watching their fat intake.
In this article, we'll explore the nutritional benefits and taste profile of Mango Pomegranate Greek Yogurt, as well as its ingredients, packaging, and storage recommendations.
Calories in Mango Pomegranate Greek Yogurt
Each container (150 g) of Mango Pomegranate Greek Yogurt contains 130 calories. This makes it a great option for those looking for a low-calorie snack that is both satisfying and delicious.
Macronutrients in Mango Pomegranate Greek Yogurt
Mango Pomegranate Greek Yogurt is not only low in calories but also a good source of protein. Each container provides 12 grams of protein, 18 grams of carbohydrates, and only 4 grams of fat. The protein helps support muscle growth and repair, while the carbohydrates provide energy for your body.
Micronutrients in Mango Pomegranate Greek Yogurt
Mango Pomegranate Greek Yogurt contains various micronutrients that are essential for optimal health. It is a good source of calcium, which helps support strong bones and teeth. It also contains potassium, which helps regulate blood pressure and reduce the risk of heart disease. Additionally, it provides vitamins B6 and B12, which are important for brain function and red blood cell production.
Health Benefits of Mango Pomegranate Greek Yogurt
Mango Pomegranate Greek Yogurt offers many health benefits due to its high protein and nutrient content. It can help support muscle growth and repair, provide energy for your body, and help maintain healthy bones and teeth. It may also help regulate blood pressure and reduce the risk of heart disease.
Taste of Mango Pomegranate Greek Yogurt
Mango Pomegranate Greek Yogurt has a delicious and refreshing taste. The combination of sweet mango and tangy pomegranate provides a unique and satisfying flavor profile. The creamy texture of the yogurt adds to the overall enjoyment of the snack.
Ingredients in Mango Pomegranate Greek Yogurt
The ingredients in Mango Pomegranate Greek Yogurt include cultured pasteurized grade A milk, sugar, mango, pomegranate juice concentrate, natural flavor, and other active and live cultures. It does not contain any artificial colors, flavors, or preservatives.
Allergens in Mango Pomegranate Greek Yogurt
Mango Pomegranate Greek Yogurt contains dairy and may not be suitable for individuals who are allergic to milk. It is also manufactured in a facility that processes nuts, soy, and wheat.
Packaging of Mango Pomegranate Greek Yogurt
Mango Pomegranate Greek Yogurt comes in a 150-gram plastic container with a lid. The container is recyclable, making it an eco-friendly option for snacking on-the-go.
Storage and Shelf-Life of Mango Pomegranate Greek Yogurt
Mango Pomegranate Greek Yogurt should be stored in the refrigerator at 2-6°C. It has a shelf-life of approximately one week from the date of purchase, so it's important to consume it before the expiration date.
Serving Suggestions for Mango Pomegranate Greek Yogurt
Mango Pomegranate Greek Yogurt is a versatile snack that can be enjoyed in many ways. It can be eaten plain or topped with fresh fruit and granola for added texture and flavor. It can also be used as a substitute for sour cream in recipes, such as dips and dressings.
5 FAQs about Mango Pomegranate Greek Yogurt
1. What is the nutritional value of Mango Pomegranate Greek Yogurt?
One container (150 g) of Mango Pomegranate Greek Yogurt contains 130 calories, 14 grams of protein, 15 grams of carbohydrates, and 1.5 grams of fat.
2. Is Mango Pomegranate Greek Yogurt gluten-free?
Yes, this yogurt is gluten-free.
3. Does Mango Pomegranate Greek Yogurt contain any artificial sweeteners?
No, this yogurt does not contain any artificial sweeteners. Instead, it is sweetened with fruit juice and sugar.
4. Can Mango Pomegranate Greek Yogurt be used as a substitute for sour cream?
Yes, Mango Pomegranate Greek Yogurt can be used as a substitute for sour cream in many recipes. It has a similar texture and tangy flavor.
5. How should Mango Pomegranate Greek Yogurt be stored?
This yogurt should be refrigerated and consumed within the expiration date printed on the container.