Are you trying to find a healthy sour cream option that won't pack on the pounds? Look no further than 1 oz of reduced fat sour cream. With only 51 calories per serving, this tasty ingredient can be used in a variety of dishes without the guilt.
But the benefits of this sour cream go beyond just calorie count. It's also rich in protein and calcium, making it a great addition to any diet.
In this article, we'll explore the many health benefits of this versatile and delicious ingredient.
Rich in Protein and Calcium
Each serving of 1 oz reduced fat sour cream contains 1.5 grams of protein and 43 mg of calcium. This combination can help to build strong bones and muscles, and keep your body functioning optimally. To increase your intake of these important nutrients, try adding sour cream to dishes like baked potatoes, tacos or chili.
Aids in Sustaining Bone Health
Calcium is a mineral essential for bone health, and sour cream is a great source. One 1 oz serving contains 6% of the recommended daily intake of calcium. To further protect your bones, be sure to get enough vitamin D, exercise regularly, and avoid smoking.
Boosts Digestive System
Sour cream contains beneficial bacteria called probiotics, which can help to improve digestion and overall gut health. To maximize the benefits of probiotics, choose a sour cream that contains live cultures, or try making your own at home.
Excellent Source of Energy
Reduced fat sour cream provides a quick source of energy, thanks to its high protein content. It's also a good source of healthy fats, which can help your body to absorb nutrients and keep you feeling full. Try adding a dollop of sour cream to your morning eggs or smoothie bowl for a quick and easy burst of energy.
Healthy Option for Weight Loss
Reduced fat sour cream can be a great option for those looking to lose weight. With only 51 calories per serving and low fat content, it can help you feel full without adding unnecessary calories. Pair it with veggies or use it as a dip with raw crackers for a healthy and satisfying snack.
Ideal for Heart Health
Sour cream is a good source of monounsaturated and polyunsaturated fats, which are known to reduce harmful cholesterol levels and lower the risk of heart disease. For an added boost, swap out regular sour cream for the reduced fat version in your favorite recipes.
Lowers Cholesterol in Blood
As mentioned earlier, the healthy fats in reduced fat sour cream can actually help to lower your LDL (bad) cholesterol levels in your blood. This is key to maintaining heart health. For best results, pair this sour cream with other heart-healthy foods such as avocados, nuts and whole grains.
Perfect for a Low Calorie Diet
If you're looking to cut calories without sacrificing taste, reduced fat sour cream can be a great option. With just 51 calories per serving, you can enjoy the creamy goodness of traditional sour cream without the added fat and calories. Use it to top baked potatoes, tacos or soups for a satisfying and low-calorie meal.
Reduces Sugar Level in Blood
Some studies have shown that consuming products high in protein (like sour cream) can help to reduce spikes in blood sugar and improve insulin resistance. This may be beneficial for those with type 2 diabetes or prediabetes. To help prevent blood sugar spikes, try eating sour cream with vegetables or whole grain crackers instead of high-carb or high-sugar foods.
Versatile and Delicious in Taste
Finally, one of the best things about reduced fat sour cream is its versatility in the kitchen. Whether you're looking to add a creamy topping to a savory dish or create a decadent dessert, sour cream can help you achieve the desired texture and flavor. Try it in dips, sauces, baked goods or even as a frosting for cakes and cupcakes.
FAQs about 1 oz Sour Cream (Reduced Fat)
1. What is the calorie content of 1 oz of reduced fat sour cream?
One ounce of reduced fat sour cream contains 51 calories.
2. Is reduced fat sour cream a healthier option than regular sour cream?
Yes, reduced fat sour cream has lower calories and fat content compared to regular sour cream, making it a healthier option.
3. Can I use reduced fat sour cream in recipes that call for regular sour cream?
Yes, you can use reduced fat sour cream as a substitute for regular sour cream in most recipes without compromising on taste or texture.
4. What are some ways to use reduced fat sour cream in my meals?
Reduced fat sour cream can be used as a topping for baked potatoes or chili, as a dip for vegetables or crackers, as a dressing for salads or as a base for creamy sauces.
5. How should I store my reduced fat sour cream?
Reduced fat sour cream should be stored in the refrigerator at a temperature below 40°F and consumed within the expiration date mentioned on the package.