Mozzarella cheese is a popular cheese variant that is used in a variety of dishes. One serving of low moisture whole milk mozzarella cheese, which is about 30 g, contains 90 calories. It is important to be mindful of portion sizes when consuming cheese as it can be high in calories and fat.

Apart from calories, low moisture whole milk mozzarella cheese also contains a range of nutrients that are essential for good health. Let's take a closer look at the nutrient breakdown of this cheese.

In this article, we'll explore the benefits of consuming low moisture whole milk mozzarella cheese, its fat and protein content, calcium and phosphorus levels, its role as a good source of vitamin B12, and ways to incorporate it into your diet.

Calories in Low Moisture Whole Milk Mozzarella Cheese

A 1 serving (30 g) of low moisture whole milk mozzarella cheese contains about 90 calories. This may vary slightly depending on the brand and type of cheese. It is important to consume cheese in moderation as it can be high in calories and contribute to weight gain if consumed in excess.

Nutrient breakdown of Low Moisture Whole Milk Mozzarella Cheese

Low moisture whole milk mozzarella cheese is a good source of several essential nutrients such as protein, calcium, and vitamin B12. One serving of the cheese provides about 7 g of protein, which is important for building and repairing tissues in the body. It also has about 222 mg of calcium, which is essential for healthy bones and teeth. Additionally, it contains 0.8 μg of vitamin B12, which is important for maintaining a healthy nervous system.

Benefits of Low Moisture Whole Milk Mozzarella Cheese

Low moisture whole milk mozzarella cheese has several benefits for health. It is a good source of protein, which is important for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals, which can aid in weight management. The cheese is also high in calcium, which is essential for healthy bones and teeth. Adequate calcium intake can help reduce the risk of osteoporosis, a condition that weakens the bones and increases the risk of fractures. Additionally, low moisture whole milk mozzarella cheese is a good source of vitamin B12, which is important for maintaining a healthy nervous system. Vitamin B12 is also essential for the production of red blood cells, which carry oxygen throughout the body.

Fat content in Low Moisture Whole Milk Mozzarella Cheese

Low moisture whole milk mozzarella cheese is a high-fat food, with about 6 g of fat per 1 serving (30 g). The fat in the cheese comes from saturated fat, which can increase levels of LDL (bad) cholesterol in the blood when consumed in excess. However, consuming cheese in moderation as part of a balanced diet can still be part of a healthy lifestyle. Choosing reduced-fat versions of cheese or using smaller portions can help to manage calorie and fat intake.

Protein content in Low Moisture Whole Milk Mozzarella Cheese

Low moisture whole milk mozzarella cheese is a good source of protein, with about 7 g of protein per serving (30 g). Protein is essential for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied after meals. Consuming enough protein in your diet can also help to support healthy hair, skin, and nails, and it may even help to reduce the risk of certain chronic diseases like heart disease and diabetes.

Carbohydrate content in Low Moisture Whole Milk Mozzarella Cheese

Low moisture whole milk mozzarella cheese is a low-carbohydrate food, with less than 1 g of carbohydrates per serving (30 g). This makes it a good choice for people who are following a low-carbohydrate or ketogenic diet. However, it is still important to pay attention to portion sizes when consuming cheese, as it can be high in calories and fat.

Calcium content in Low Moisture Whole Milk Mozzarella Cheese

Low moisture whole milk mozzarella cheese is a good source of calcium, with about 222 mg of calcium per serving (30 g). Calcium is essential for healthy bones and teeth, and it also plays a role in muscle function and nerve transmission. Consuming enough calcium in your diet can help to reduce the risk of osteoporosis, a condition that weakens the bones and increases the risk of fractures.

Low Moisture Whole Milk Mozzarella Cheese as a good source of phosphorus

Low moisture whole milk mozzarella cheese is also a good source of phosphorus, with about 141 mg of phosphorus per serving (30 g). Phosphorus is essential for healthy bones and teeth, and it also plays a role in energy metabolism and DNA synthesis.

Low Moisture Whole Milk Mozzarella Cheese as a good source of vitamin B12

Low moisture whole milk mozzarella cheese is a good source of vitamin B12, with about 0.8 μg of vitamin B12 per serving (30 g). Vitamin B12 is important for maintaining a healthy nervous system, and it also plays a role in the production of red blood cells.

Ways to incorporate Low Moisture Whole Milk Mozzarella Cheese into your diet

Low moisture whole milk mozzarella cheese can be used in a variety of dishes to add flavor and texture. Here are some ways to incorporate it into your diet:

• Add it to a sandwich for a quick and easy lunch
• Use it as a topping for homemade pizza
• Shred it and sprinkle it over a salad for added protein and flavor
• Use it in a baked pasta dish for a comforting and satisfying meal

When using cheese in your cooking, be mindful of portion sizes and choose reduced-fat versions when possible to help manage your calorie and fat intake.