Calories in 1 soup (340 g) Split Pea With Ham Soup Low Fat (Medium)?

1 soup (340 g) Split Pea With Ham Soup Low Fat (Medium) is 250 calories.

If you're looking for a delicious and healthy soup option, look no further than split pea with ham soup. At just 250 calories per 340-gram serving, this low-fat soup is a great choice for anyone watching their calorie intake. Made with a tasty blend of split peas, ham, and other wholesome ingredients, this soup is sure to satisfy your appetite and leave you feeling full and satisfied.

In addition to being low in calories, split pea with ham soup has a number of healthy benefits. For example, split peas are a good source of protein and are also high in dietary fiber, which makes them an excellent choice for anyone looking to stay full and satisfied for longer periods of time. Meanwhile, ham is a good source of protein and a number of essential vitamins and minerals, including vitamin B6, niacin, and zinc.

If you're interested in making split pea with ham soup, there are a number of recipes available that can help you get started. Some recipes call for a slow cooker, while others may require a stove top or oven. Regardless of the method you choose, however, you'll need to gather a number of ingredients, including split peas, ham, onion, garlic, celery, carrots, and various seasonings.

1 soup (340 g) Split Pea With Ham Soup Low Fat (Medium)

Ingredients of Split Pea With Ham Soup

To make split pea with ham soup, you'll need a number of ingredients, including: - 1 pound of split peas - 1 pound of ham - 1 onion, chopped - 2 cloves of garlic, minced - 2 stalks of celery, chopped - 2 carrots, chopped - 6 cups of chicken broth - 1 bay leaf - Salt and pepper to taste

Healthy benefits of Split Pea With Ham Soup

Split pea with ham soup has a number of healthy benefits, including: - High in dietary fiber, which helps you stay full for longer periods of time - A good source of protein, which helps build and repair muscle tissue - Low in calories, making it a great option for anyone watching their weight - Contains a number of essential vitamins and minerals, including vitamin B6, niacin, and zinc

How to make Split Pea With Ham Soup

To make split pea with ham soup, follow these steps: 1. Rinse the split peas and remove any debris 2. In a large pot or dutch oven, saute the onion, garlic, celery, and carrots until softened 3. Add the ham and split peas and stir to combine 4. Add the chicken broth and bay leaf and bring to a boil 5. Reduce the heat and simmer for 1-2 hours, or until the split peas are tender 6. Remove the bay leaf and season with salt and pepper to taste

Taste of Split Pea With Ham Soup

Split pea with ham soup has a delicious, hearty flavor that's both savory and satisfying. The split peas and ham combine to create a rich, comforting taste that's perfect for warming you up on a cold day. Depending on the recipe you use, the soup may also feature other tasty ingredients, such as potatoes or bacon, which can add another layer of flavor and depth to the dish.

Nutritional value of Split Pea With Ham Soup

In addition to being delicious, split pea with ham soup is also packed with nutritional value. Here's a look at some of the key nutritional information for this soup: - 250 calories - 4 grams of fat - 39 grams of carbohydrates - 18 grams of protein - 10 grams of dietary fiber - 4 grams of sugar

Storage tips for Split Pea With Ham Soup

If you've made a large batch of split pea with ham soup and want to store it for later, here are some helpful tips to keep in mind: - Allow the soup to cool to room temperature before storing it - Transfer the soup to an airtight container and store it in the refrigerator for up to 4-5 days - If you want to freeze the soup, allow it to cool completely and transfer it to a freezer-safe container or bag - Freeze the soup for up to 3 months

Soup serving suggestions

Split pea with ham soup is a delicious and hearty dish that's perfect for serving on its own or as part of a larger meal. Here are some serving suggestions to consider: - Serve the soup with a side of crusty bread or rolls for dipping - Add a dollop of sour cream or creme fraiche to the soup for added creaminess - Top the soup with croutons, bacon bits, or chopped fresh herbs, such as parsley or chives - Serve the soup as an appetizer or as the main course for a hearty lunch or dinner

Best time to consume Split Pea With Ham Soup

Split pea with ham soup is a great option for any time of day, whether you're looking for a hearty breakfast, a satisfying lunch, or a warming dinner. It's also a great choice for anyone looking for a comforting, nourishing meal that can help keep them full and satisfied for longer periods of time.

Variation of Split Pea With Ham Soup

While split pea with ham soup is delicious on its own, there are also a number of variations and spin-offs you can try. Some popular variations include: - Creamy split pea soup, which features cream or sour cream for added richness - Vegetarian split pea soup, which uses vegetable broth and skips the ham - Split pea soup with bacon, which adds a smoky flavor to the soup - Slow cooker split pea soup, which is made in a crock pot for easy preparation

Where to buy Split Pea With Ham Soup

If you're not up for making split pea with ham soup from scratch, there are a number of pre-made options available at your local grocery store or online. Some popular brands include: - Campbell's - Progresso - Healthy Choice - Amy's - Hale and Hearty

5 Frequently Asked Questions about Split Pea With Ham Soup

1. What are the main ingredients in Split Pea With Ham Soup?

Split pea with ham soup typically contains split peas, ham or ham hocks, onions, carrots, and celery. The soup may also include other herbs and spices for added flavor.

2. How many calories are in a serving of Split Pea With Ham Soup?

A serving of Split Pea With Ham Soup (340 g) contains 250 calories, making it a low-fat and healthy choice for those watching their calorie intake.

3. Is Split Pea With Ham Soup high in protein?

Yes, Split Pea With Ham Soup is a good source of protein. A serving of the soup typically contains around 14 grams of protein, making it a filling and satisfying meal option.

4. Can Split Pea With Ham Soup be frozen?

Yes, Split Pea With Ham Soup can be stored in an airtight container and frozen for later consumption. Be sure to allow the soup to cool completely before freezing and use within 3-4 months.

5. What are the health benefits of Split Pea With Ham Soup?

The soup is a good source of fiber, which can aid in digestion and help reduce the risk of heart disease. It is also a low-fat and low-calorie option, making it a great choice for those looking to lose weight or maintain a healthy diet.

Nutritional Values of 1 soup (340 g) Split Pea With Ham Soup Low Fat (Medium)

UnitValue
Calories (kcal)250 kcal
Fat (g)2 g
Carbs (g)41 g
Protein (g)18 g

Calorie breakdown: 7% fat, 65% carbs, 28% protein

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