If you're watching your calorie intake, then you'll want to know that 1 small baked or fried coated chicken wing with skin (skin/coating not eaten) contains 36 calories. This means that it's a great option for those who want to enjoy a tasty snack without consuming too many calories.
In addition to being low in calories, a small coated chicken wing also has a good amount of protein, vitamins, and minerals. For example, a single chicken wing yields approximately 4.4 grams of protein, 8 milligrams of calcium, and 0.2 milligrams of iron.
If you're looking for ways to make your coated chicken wings healthier, then keep reading. We'll offer some helpful tips and advice to get you started.
Calories in Small Baked or Fried Coated Chicken Wing
As mentioned earlier, a small baked or fried coated chicken wing with skin (skin/coating not eaten) contains 36 calories. This means that it's a great option for those who are watching their calorie intake. However, it's important to note that if you eat multiple wings at once, the calories can quickly add up. So, if you're trying to stick to a certain calorie limit, be sure to keep track of how many wings you're eating. Additionally, keep in mind that the way in which the chicken is cooked can affect the calorie count. For example, a fried chicken wing will generally have more calories than a baked chicken wing.
Fat Content in Small Baked or Fried Coated Chicken Wing
A small baked or fried chicken wing with skin (skin/coating not eaten) contains around 2.4 grams of fat. While this isn't a huge amount, it's still important to be mindful of your overall fat intake if you're looking to maintain a healthy diet. One way to reduce the fat content in your chicken wings is to opt for baked instead of fried. This will significantly reduce the amount of oil and fat that the chicken absorbs during cooking. If you're feeling adventurous, you can also try experimenting with different types of coatings or marinades that are lower in fat.
Carbohydrate Content in Small Baked or Fried Coated Chicken Wing
A small baked or fried chicken wing with skin (skin/coating not eaten) contains only a trace amount of carbohydrates. This makes it a good snack option for those who are following a low-carb diet. However, keep in mind that if the chicken wing is coated or marinated in a sauce that contains sugar, the carbohydrate count can quickly increase. So, always check the nutritional information for any sauces or coatings that you use on your chicken wings.
Protein Content in Small Baked or Fried Coated Chicken Wing
A small baked or fried chicken wing with skin (skin/coating not eaten) contains approximately 4.4 grams of protein. This is a decent amount of protein, especially when you consider that the wing only contains 36 calories. Protein is an essential nutrient that plays a variety of roles in the body, such as building and repairing tissues, producing enzymes and hormones, and supporting immune function. So, including protein-rich foods like chicken wings in your diet can be beneficial for your overall health.
Vitamins and Minerals in Small Baked or Fried Coated Chicken Wing
A small baked or fried chicken wing with skin (skin/coating not eaten) contains a variety of vitamins and minerals, such as calcium, iron, and vitamin B6. Calcium is important for bone health, while iron is necessary for the production of red blood cells. Vitamin B6 is involved in hundreds of enzyme reactions in the body, and is important for brain development and immune function.
Health Benefits of Small Baked or Fried Coated Chicken Wing
Consuming small baked or fried coated chicken wings with skin (skin/coating not eaten) can offer a variety of health benefits, such as: - Providing a good source of protein and essential amino acids - Helping to build and repair muscle tissue
Ways to Make Small Baked or Fried Coated Chicken Wing Healthier
If you're looking to make your small baked or fried coated chicken wings healthier, here are some tips to keep in mind: - Opt for baked chicken wings instead of fried to reduce the amount of fat - Use leaner cuts of chicken, such as chicken breast, instead of wings to reduce the fat and calorie content even further
Tips for Cooking Small Baked or Fried Coated Chicken Wing
Cooking small baked or fried coated chicken wings can be easy and delicious. Here are some tips to keep in mind: - If you're baking the wings, be sure to use a wire rack on top of your baking sheet to allow for air circulation and prevent the wings from getting too soggy - If you're frying the wings, be sure to use a thermometer to monitor the oil temperature and avoid burning the chicken
How to Serve Small Baked or Fried Coated Chicken Wing
Small baked or fried coated chicken wings can make a delicious appetizer or snack. Here are some ways to serve them: - Pair them with a dipping sauce, such as ranch or barbecue sauce - Serve them alongside some fresh veggies, like carrot sticks or celery, for a balanced snack
Alternative Dishes to Small Baked or Fried Coated Chicken Wing
If you're looking for some alternative dishes to small baked or fried coated chicken wings, here are a few ideas: - Grilled chicken skewers with veggies - Baked sweet potato fries
Small baked or fried coated chicken wings can be a tasty and nutritious snack option, especially when paired with fresh veggies or a lighter dipping sauce.
5 FAQs about Small Baked or Fried Coated Chicken Wing
1. What is the serving size for a small baked or fried coated chicken wing?
The serving size for a small baked or fried coated chicken wing is one wing, after cooking, with the bone and skin/coating removed.
2. How many calories are in a small baked or fried coated chicken wing?
A small baked or fried coated chicken wing with skin (skin/coating not eaten) contains 36 calories.
3. Is a small baked or fried coated chicken wing a healthy food option?
The nutritional value of a small baked or fried coated chicken wing can vary depending on the ingredients used to coat and cook it. In general, baked chicken wings with a light coating can be a healthier option than fried wings with a heavy breading. It is important to consider portion sizes and balance this food choice with other healthy options.
4. What are some alternative ways to cook chicken wings?
Chicken wings can be prepared in various ways, including grilling, broiling, or air-frying. These methods can help reduce the amount of added fat and calories compared to traditional frying.
5. What are some healthy side dishes to serve with small baked or fried coated chicken wings?
Some healthy side dishes to pair with chicken wings include roasted or grilled vegetables, a fresh salad, or a whole grain side dish such as brown rice or quinoa.