Looking for a tasty and filling sandwich option? Look no further than a 1 sandwich (262 g) King's Hawaiian Brown Sugar Bacon Turkey sandwich! Packed with flavor and nutrition, this sandwich is a fan-favorite. At 510 calories per serving, it's a satisfying meal that can help fuel you through your day.

Not only is this sandwich filling and delicious, it's also chock-full of important nutrients. The turkey provides a good source of protein, while the bacon adds a savory touch. And the brown sugar adds a hint of sweetness that perfectly balances out the other flavors. With plenty of vitamins and minerals to boot, this sandwich is a great all-around option for folks on the go.

In this article, we'll take a closer look at the nutritional breakdown of this sandwich, as well as some tips for making your own version at home. Whether you're a fan of King's Hawaiian products or just looking for a tasty new sandwich recipe, you're sure to find plenty of helpful information here.

Calories in a King's Hawaiian Brown Sugar Bacon Turkey Sandwich

A 1 sandwich (262 g) King's Hawaiian Brown Sugar Bacon Turkey sandwich has 510 calories. That's a decent amount of calories for a full meal, so be sure to factor that into your daily intake goals. Of course, the calorie count can vary depending on the specific ingredients you use to make your sandwich. But by using the quantities and types of ingredients listed on the King's Hawaiian website as a baseline, you can get a good idea of what to expect. Overall, if you're looking for a hearty and substantial meal, a King's Hawaiian Brown Sugar Bacon Turkey sandwich is a solid choice. Just be aware of the calorie count and plan your meals accordingly.

Protein Content of King's Hawaiian Brown Sugar Bacon Turkey Sandwich

A 1 sandwich (262 g) King's Hawaiian Brown Sugar Bacon Turkey sandwich has 41g of protein. That's a pretty substantial amount of protein, which can be especially beneficial for athletes or folks looking to build muscle. The turkey is the biggest contributor to the protein count, with 27g per serving. The bacon adds an additional 7g, while the bread and other ingredients provide smaller amounts. Overall, if you're looking for a protein-packed sandwich option, you can't go wrong with a King's Hawaiian Brown Sugar Bacon Turkey sandwich.

Fat Content of King's Hawaiian Brown Sugar Bacon Turkey Sandwich

A 1 sandwich (262 g) King's Hawaiian Brown Sugar Bacon Turkey sandwich has 15g of fat. That's a decent amount of fat for a single meal, but not unhealthy in moderation. The bacon is the biggest contributor to the fat count, with 6g per serving. The bread, cheese, and other ingredients add smaller amounts. Overall, the fat content of this sandwich is pretty well balanced with the other macronutrients. If you're tracking your fat intake, a King's Hawaiian Brown Sugar Bacon Turkey sandwich can fit into your diet plan without issue. Just be sure to balance it out with plenty of healthy fats from sources like nuts, seeds, and avocado.

Carbohydrate Content of King's Hawaiian Brown Sugar Bacon Turkey Sandwich

A 1 sandwich (262 g) King's Hawaiian Brown Sugar Bacon Turkey sandwich has 43g of carbs. That's a reasonable amount of carbs for a meal, especially if you're planning to be active afterwards. The bread is the biggest contributor to the carb count, with 26g per serving. The brown sugar adds an additional 9g, while the rest of the ingredients provide smaller amounts. Overall, the carbohydrate content of this sandwich is fairly moderate. Whether you're a high-carb eater or prefer a more moderate approach, a King's Hawaiian Brown Sugar Bacon Turkey sandwich can fit into your diet plan. Just be sure to balance it out with plenty of protein and healthy fats.

Vitamin and Mineral Content of King's Hawaiian Brown Sugar Bacon Turkey Sandwich

A 1 sandwich (262 g) King's Hawaiian Brown Sugar Bacon Turkey sandwich provides a good amount of important vitamins and minerals. For example, the sandwich contains 20% of your daily iron needs, 15% of your daily vitamin A needs, and 10% of your daily calcium needs. Of course, the exact amounts of each nutrient can vary depending on the specific ingredients you use to make your sandwich. But overall, a King's Hawaiian Brown Sugar Bacon Turkey sandwich can be a great way to boost your nutrient intake. Whether you're looking to supplement your diet with key vitamins and minerals, or just want a tasty and filling meal, a King's Hawaiian Brown Sugar Bacon Turkey sandwich is an excellent option.

The Ingredients in King's Hawaiian Brown Sugar Bacon Turkey Sandwich

To make a King's Hawaiian Brown Sugar Bacon Turkey sandwich, you'll need bread (preferably King's Hawaiian Brown Sugar flavor), turkey breast, bacon, cheese (optional), lettuce (optional), and mayonnaise (optional). To assemble the sandwich, start by cooking the bacon until it's crispy. Then, slice the bread and layer on the turkey, bacon, cheese, lettuce, and any other toppings of your choice. Spread mayonnaise on the other slice of bread, then close the sandwich. Voila! You now have a delicious and nutritious sandwich that's perfect for any time of day. And feel free to customize as you see fit - for example, you could add avocado, tomato, or other vegetables to up the nutrition factor even more.

Allergens in King's Hawaiian Brown Sugar Bacon Turkey Sandwich

The key allergens in a King's Hawaiian Brown Sugar Bacon Turkey sandwich include wheat (in the bread), turkey (in case of poultry allergy), bacon (in case of pork allergy), and cheese (in case of dairy allergy). Additionally, many sandwich condiments like mayonnaise can contain eggs, which can be a problem for egg-allergic folks. If you have a food allergy or intolerance, be sure to read ingredient labels carefully and consult with your doctor or nutritionist as needed. It's also a good idea to have an emergency plan in place in case of accidental exposure or ingestion of an allergen. Overall, if you have food allergies or dietary restrictions, a King's Hawaiian Brown Sugar Bacon Turkey sandwich may or may not be a good option for you. Be sure to do your research and make informed decisions based on your individual needs and preferences.

Serving Size of King's Hawaiian Brown Sugar Bacon Turkey Sandwich

A serving size of a King's Hawaiian Brown Sugar Bacon Turkey sandwich is 1 sandwich (262 g). This makes it a filling and substantial meal that can provide sustained energy throughout the day. Of course, you can adjust the serving size to your needs - for example, you could make a half sandwich or add additional toppings to make it more filling. Just be sure to factor in the calorie count and macronutrient breakdown if you're tracking your intake. Whether you're grabbing a sandwich on the go or making your own homemade version, understanding serving size can be key for staying on track with your overall nutrition goals.

How to Make King's Hawaiian Brown Sugar Bacon Turkey Sandwich

Ingredients: Bread (preferably King's Hawaiian Brown Sugar flavor), Turkey Breast, Bacon, Cheese (Optional), Lettuce (Optional), and Mayonnaise (Optional). Instructions: Cook the bacon until crispy. Cut the bread in half and layer the turkey, bacon, cheese, and lettuce on one half. Spread mayonnaise on the other half of the bread and close the sandwich. Enjoy! Customize the sandwich to your liking with additional toppings like avocado, tomato, or onion. And don't be afraid to experiment with different bread and meat options to find your perfect sandwich combination!

The History of King's Hawaiian Brown Sugar Bacon Turkey Sandwich

King's Hawaiian is a family-owned bakery based in Torrance, California. The company was founded in 1950 by Robert Taira, who had moved to Hawaii from Japan a few years prior. Taira wanted to create a bread that combined the soft texture of Japanese milk bread with the sweetness of Hawaiian bread. His signature recipe eventually became known as King's Hawaiian bread. Over the years, King's Hawaiian has expanded its product lineup to include a variety of sweet and savory baked goods. The Brown Sugar Bacon Turkey sandwich is just one of many delicious options available from this beloved bakery.