2 Tbsp Maple Cream Spread, Pure contains 130 calories. This spread, made from pure maple cream, is a delicious addition to toast, oatmeal, or as a topping for your favorite desserts.

In addition to its great taste, 2 Tbsp Maple Cream Spread, Pure is also a good source of calcium and iron, and has a low cholesterol and sodium content.

In this article, we'll explore the nutritional content of 2 Tbsp Maple Cream Spread, Pure, as well as some tips for incorporating it into your diet.

Calories in 2 Tbsp Maple Cream Spread

2 Tbsp Maple Cream Spread, Pure contains 130 calories per serving. This makes it a relatively low calorie spread compared to some other toppings, such as butter or jam. If you are watching your calorie intake, 2 Tbsp Maple Cream Spread, Pure can be a great option for adding flavor to your food without adding excessive calories. However, as with any food, it is important to practice portion control and balance your overall calorie intake throughout the day.

Fat Content of 2 Tbsp Maple Cream Spread

2 Tbsp Maple Cream Spread, Pure contains 9 grams of fat per serving. While this may seem high, it's important to note that not all fats are created equal. The fat in maple cream spread comes from the natural fat in the cream itself, which is a combination of saturated and unsaturated fats. In moderation, these fats can be a healthy addition to your diet, providing energy and supporting the absorption of certain vitamins and minerals.

Carbohydrate Content of 2 Tbsp Maple Cream Spread

2 Tbsp Maple Cream Spread, Pure contains 19 grams of carbohydrates per serving. Most of the carbohydrates in maple cream spread come from sugar, as maple cream is made from pure maple syrup. While it's important to monitor your sugar intake, the natural sugars in maple cream spread can provide a sweet and satisfying addition to your meals.

Sugars in 2 Tbsp Maple Cream Spread

2 Tbsp Maple Cream Spread, Pure contains 18 grams of sugar per serving. This sugar comes from the natural sugar in the maple cream, and provides a sweet and flavorful addition to your food. If you are watching your sugar intake, it's important to remember that maple cream spread should be consumed in moderation as part of an overall balanced diet.

Protein Content of 2 Tbsp Maple Cream Spread

2 Tbsp Maple Cream Spread, Pure contains less than 1 gram of protein per serving. While maple cream spread is not a significant source of protein, it can be a tasty way to add flavor to high protein foods such as yogurt or cottage cheese. If you are looking to increase your protein intake, consider pairing 2 Tbsp Maple Cream Spread, Pure with protein-rich foods to create a balanced meal or snack.

Calcium Content of 2 Tbsp Maple Cream Spread

2 Tbsp Maple Cream Spread, Pure contains 4% of the daily recommended intake of calcium per serving. Calcium is an important mineral that supports strong bones and teeth, as well as nerve and muscle function. Incorporating calcium-rich foods such as 2 Tbsp Maple Cream Spread, Pure into your diet can help support optimal health.

Iron Content of 2 Tbsp Maple Cream Spread

2 Tbsp Maple Cream Spread, Pure contains 2% of the daily recommended intake of iron per serving. Iron is an essential mineral that plays a key role in the production of red blood cells and energy metabolism. While 2 Tbsp Maple Cream Spread, Pure is not a significant source of iron, every little bit helps in supporting optimal health and wellness.

Cholesterol Content of 2 Tbsp Maple Cream Spread

2 Tbsp Maple Cream Spread, Pure contains less than 5 mg of cholesterol per serving. This makes it a low cholesterol option compared to other spreads such as butter or margarine. Limiting your cholesterol intake can help support heart health and reduce the risk of certain health conditions.

Sodium Content of 2 Tbsp Maple Cream Spread

2 Tbsp Maple Cream Spread, Pure contains 35 mg of sodium per serving. This makes it a low sodium option compared to many other spreads and condiments. Monitoring your sodium intake can help support healthy blood pressure levels and reduce the risk of certain health conditions.

Ingredients in 2 Tbsp Maple Cream Spread

The ingredients in 2 Tbsp Maple Cream Spread, Pure include pure maple cream and cream. These simple, high quality ingredients make 2 Tbsp Maple Cream Spread, Pure a tasty and wholesome addition to your diet. When selecting foods, look for products that prioritize simple, whole food ingredients for optimal health and wellness.