Shrimp Trio Italiano is a delicious seafood dish that is high in protein and low in calories. With only 260 calories per 8 oz package, it is a great option for those watching their weight while still enjoying a tasty meal.
In addition to its low calorie count, Shrimp Trio Italiano is also packed with macronutrients. With 18 grams of protein, 5 grams of fat, and 22 grams of carbohydrates, this meal is a well-balanced source of energy and nutrition.
In this article, we'll explore the various vitamins and minerals found in Shrimp Trio Italiano, how to prepare it to perfection, and some creative serving suggestions that can elevate this dish to the next level.
Calories in 1 package of Shrimp Trio Italiano
As mentioned earlier, Shrimp Trio Italiano has only 260 calories per 8 oz package. This makes it a great option for those looking to enjoy a healthy and flavorful meal without overindulging.
Macronutrients in Shrimp Trio Italiano
Shrimp Trio Italiano is not only low in calories but also a great source of macronutrients. With 18 grams of protein, 5 grams of fat, and 22 grams of carbohydrates, it is a well-balanced meal that can help you stay energized and full throughout the day.
Vitamins in Shrimp Trio Italiano
Shrimp Trio Italiano is rich in vitamins such as vitamin A, vitamin C, and vitamin K. Vitamin A is essential for good vision, while vitamin C helps boost the immune system. Vitamin K is important for blood clotting and bone health.
Minerals in Shrimp Trio Italiano
Shrimp Trio Italiano is also loaded with minerals such as iron, calcium, and potassium. Iron is crucial for healthy blood circulation, while calcium and potassium play crucial roles in bone and muscle health.
Ingredients in Shrimp Trio Italiano
Shrimp Trio Italiano is made with a delicious blend of Italian spices and three different types of shrimp - jumbo, tiger, and rock. It also contains diced red and green bell peppers, onions, and garlic for added flavor and nutrition.
Allergens in Shrimp Trio Italiano
Shrimp Trio Italiano contains shellfish and may also contain traces of other common allergens such as wheat, soy, and dairy. If you have any food allergies, be sure to check the label carefully before consuming.
Preparation Instructions for Shrimp Trio Italiano
To prepare Shrimp Trio Italiano, simply heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and sauté for 3-4 minutes on each side until fully cooked. Add the diced vegetables and continue to sauté for 2-3 minutes until tender. Serve hot.
Serving Suggestions for Shrimp Trio Italiano
Shrimp Trio Italiano is a versatile dish that can be enjoyed in many different ways. For a simple and satisfying meal, serve it with a side of rice or pasta. For a low-carb option, serve it over a bed of greens or cauliflower rice. For an extra kick, add some hot sauce or red pepper flakes.
Storage Tips for Shrimp Trio Italiano
Shrimp Trio Italiano can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the desired amount in a microwave-safe dish and heat on high for 1-2 minutes or until fully heated through.
Variations of Shrimp Trio Italiano
Shrimp Trio Italiano can be customized to suit a variety of tastes and dietary needs. For a gluten-free option, use gluten-free pasta or rice. For a dairy-free option, skip the cheese. For a vegetarian option, substitute the shrimp with tofu or chickpeas. Get creative and make it your own!
"Shrimp Trio Italiano is a mouthwatering seafood dish that is both nutritious and delicious. With its blend of sweet and savory flavors, it is sure to be a crowd-pleaser for any occasion."
5 Frequently Asked Questions about Shrimp Trio Italiano
1. What is included in the Shrimp Trio Italiano?
The Shrimp Trio Italiano typically includes a combination of shrimp, garlic, and herbs, often mixed with pasta or vegetables. The exact ingredients may vary depending on the brand or recipe.
2. How many calories are in an 8 oz package of Shrimp Trio Italiano?
An 8 oz package of Shrimp Trio Italiano contains 260 calories.
3. Is Shrimp Trio Italiano a healthy meal option?
While shrimp is generally considered a healthy protein source, the overall healthiness of a Shrimp Trio Italiano dish will depend on the specific ingredients used and the cooking method. Look for recipes that include plenty of vegetables and use healthy cooking oils to keep calories and saturated fats under control.
4. Can I prepare Shrimp Trio Italiano at home?
Yes, there are many recipes available online for making your own Shrimp Trio Italiano. This can be a great way to control the ingredients and quality of the dish while also customizing it to your taste preferences.
5. How should I store leftover Shrimp Trio Italiano?
Leftover Shrimp Trio Italiano should be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat it in the microwave or on the stovetop until heated through before serving.