Are you a fan of marshmallows and milkshakes? Then you'll love this - 1 shake (406 g) Marshmallow Shake (Small) packs a whopping 560 calories! That's almost a third of the recommended daily calorie intake. But don't worry, we'll break down the nutritional information for you so you can indulge without the guilt.
In addition to the high calorie count, this shake contains 88 grams of carbohydrates, 16 grams of fat, and 16 grams of protein. It's also loaded with sugar, coming in at 75 grams per serving. But that's not all, let's take a look at the other nutritional values of this delicious shake.
Marshmallow Shake (Small) is a tasty treat, but consuming it frequently can have some health implications. Keep reading to learn more about the vitamin and mineral content, daily recommended value percentage, and possible health implications of consuming this dessert drink.
Calorie content of Marshmallow Shake (Small)
1 shake (406 g) Marshmallow Shake (Small) has a total of 560 calories. This is a very high number of calories, especially considering that it only provides a small amount of nutrients. If you're watching your weight and overall health, it may be best to limit your intake of this shake.
Carbohydrate content of Marshmallow Shake (Small)
One serving of Marshmallow Shake (Small) contains 88 grams of carbohydrates. While carbohydrates are an important source of energy, consuming too much can lead to weight gain and other health problems. It's best to balance your carbohydrate intake with proteins and healthy fats.
Fat content of Marshmallow Shake (Small)
One serving of Marshmallow Shake (Small) contains 16 grams of fat. While fat is an important part of a healthy diet, high-fat foods can lead to weight gain and other health problems. It's best to limit your intake of high-fat foods and focus on healthy fats like those found in nuts, seeds, and oily fish.
Protein content of Marshmallow Shake (Small)
One serving of Marshmallow Shake (Small) contains 16 grams of protein. Protein is important for building and repairing tissues, but it's also important to get protein from a variety of sources. Incorporate other high-protein foods into your diet like eggs, beans, and lean meats.
Amount of sugar in Marshmallow Shake (Small)
One serving of Marshmallow Shake (Small) contains a whopping 75 grams of sugar. While sugar can provide a quick burst of energy, too much sugar can lead to weight gain, tooth decay, and other health problems. It's best to limit your intake of sugary foods and focus on natural sources of sugar like fruit.
Cholesterol content of Marshmallow Shake (Small)
One serving of Marshmallow Shake (Small) contains 80 milligrams of cholesterol. While cholesterol is important for the body, too much can lead to an increased risk of heart disease and other health problems. It's best to limit your intake of high-cholesterol foods and focus on heart-healthy options like vegetables and whole grains.
Vitamin and mineral content of Marshmallow Shake (Small)
Marshmallow Shake (Small) doesn't provide a significant amount of vitamins and minerals. While it does contain some calcium and vitamin C, it's important to get these nutrients from a variety of sources. Incorporate more nutrient-dense foods into your diet like vegetables, fruits, and whole grains.
Serving and preparation size of Marshmallow Shake (Small)
One serving of Marshmallow Shake (Small) is 406 grams. It's important to note that the nutritional information provided is for one serving, so be mindful of how much you're consuming. If you're trying to watch your calorie intake or maintain a healthy weight, you may want to opt for smaller servings or choose a different beverage altogether.
Daily recommended value percentage of Marshmallow Shake (Small)
One serving of Marshmallow Shake (Small) provides 28% of the daily recommended value for calcium, but doesn't provide a significant amount of other nutrients. While it's okay to indulge in treats occasionally, it's important to get the majority of your nutrients from whole foods. Focus on incorporating nutrient-dense foods into your diet to meet your daily recommended value.
Possible health implications of consuming Marshmallow Shake (Small)
Consuming Marshmallow Shake (Small) frequently can lead to weight gain, tooth decay, and other health problems. While it's okay to indulge in treats occasionally, it's important to do so in moderation. Make sure to balance your diet with a variety of nutrient-dense foods to maintain a healthy weight and prevent health problems.
All things in moderation, including moderation.
5 Frequently Asked Questions about Marshmallow Shake (Small)
1. How Many calories are in a Small Marshmallow Shake?
A small Marshmallow Shake contains 560 calories, which is a significant amount compared to other menu items at this fast-food chain.
2. Does a Small Marshmallow Shake Contain Real Marshmallows?
No, the Marshmallow Shake (Small) does not contain real marshmallows. Instead, it is made with marshmallow syrup to give it its distinctive flavor.
3. Is a Small Marshmallow Shake Suitable for People with Lactose Intolerance?
No, a small Marshmallow Shake is not suitable for people with lactose intolerance as it contains milk and ice cream.
4. Can I Customize the Size of My Marshmallow Shake?
Yes, you can customize the size of your Marshmallow Shake. However, keep in mind that the larger the size, the more calories it will contain.
5. How Often Should I Consume a Small Marshmallow Shake?
A small Marshmallow Shake should be considered a treat and consumed in moderation. It is high in calories and sugar, and excessive consumption can contribute to weight gain and other health problems.