3/4 cup (55 g) Wild Blueberry Flax Granola contains 250 calories, making it a tasty and convenient breakfast option for those with busy schedules. This granola is packed with essential nutrients, and is a great source of fiber and protein.

Each serving of Wild Blueberry Flax Granola provides 7 grams of fat, 39 grams of carbohydrates, and 6 grams of protein. It also contains 5 grams of dietary fiber and 10 grams of sugar.

In this article, we'll explore the nutritional value of Wild Blueberry Flax Granola, as well as its potential health benefits and possible drawbacks.

Calorie Content

Each 3/4 cup (55 g) serving of Wild Blueberry Flax Granola contains 250 calories, which is a moderate amount compared to other breakfast options. The calorie content of this granola can be adjusted depending on the serving size and additional toppings used. If you are looking to manage your weight, it is important to consider your overall calorie intake for the day. Wild Blueberry Flax Granola can be a healthy addition to a well-balanced diet, but should be consumed in moderation.

Fat Content

Each serving of Wild Blueberry Flax Granola provides 7 grams of fat, which comes from the flax seeds, nuts, and coconut oil in the recipe. While this can be a good source of healthy fats, it is important to be mindful of your overall fat intake. Eating too much fat can increase your risk of heart disease, obesity, and other health issues. However, consuming small amounts of healthy fats can be beneficial for brain function, hormone production, and cell growth.

Carbohydrate Content

Each serving of Wild Blueberry Flax Granola provides 39 grams of carbohydrates, which is a moderate amount for a breakfast option. The carbohydrates in this granola come mainly from the oats and honey used in the recipe. Carbohydrates are an important macronutrient that provide energy to the body. However, consuming too many carbohydrates can cause blood sugar imbalances and contribute to weight gain.

Protein Content

Each serving of Wild Blueberry Flax Granola provides 6 grams of protein, which comes mainly from the nuts and seeds in the recipe. While this may not be a significant source of protein, it can still help to keep you feeling full and satisfied throughout the morning. Protein is an important macronutrient that is essential for building and repairing cells, tissues, and organs. It also plays a role in hormone production and immune function.

Fiber Content

Each serving of Wild Blueberry Flax Granola provides 5 grams of dietary fiber, which is a significant amount for a breakfast option. The fiber in this granola comes mainly from the oats and flax seeds used in the recipe. Fiber is important for promoting digestive health and preventing constipation. It can also help to reduce cholesterol levels and improve blood sugar control.

Sugar Content

Each serving of Wild Blueberry Flax Granola contains 10 grams of sugar, which comes mainly from the honey used in the recipe. While this is a natural source of sugar, it is still important to be mindful of your overall sugar intake. Consuming too much sugar can contribute to inflammation, weight gain, and other health issues. It is recommended that adults limit their daily sugar intake to no more than 25 grams per day.

Vitamin Content

Wild Blueberry Flax Granola is a good source of several essential vitamins, including vitamin E, thiamin, and niacin. Vitamin E is an antioxidant that helps to protect cells from damage caused by free radicals. Thiamin and niacin are both B vitamins that are important for energy metabolism and nervous system function.

Mineral Content

Wild Blueberry Flax Granola is also a good source of several essential minerals, including magnesium, phosphorus, and manganese. Magnesium is important for muscle and nerve function, as well as bone health. Phosphorus is essential for strong bones and teeth, and is also involved in energy metabolism. Manganese is important for brain function and healthy skin.

Potential Health Benefits

Wild Blueberry Flax Granola has several potential health benefits, including: - Boosting heart health: The oats and flax seeds in this granola are rich in fiber, which can help to reduce cholesterol levels and promote heart health. - Supporting digestive health: The fiber in this granola can help to promote regularity and prevent constipation, which can improve overall digestive health.

Possible Drawbacks

While Wild Blueberry Flax Granola can be a healthy addition to your diet, there are some possible drawbacks to be aware of, including: - High calorie content: This granola is relatively high in calories, which can make it easy to consume too much if you are not careful. - High sugar content: Although the sugar in this granola is natural, it can still contribute to weight gain and other health issues if consumed in excess.