If you love bread but want to keep your calorie count low, a small sour dough roll may be the perfect option for you! At only 93 calories, it's a delicious and satisfying choice.

Not only is a small sourdough roll low in calories, but it also has other nutritional benefits. It's high in carbohydrates, which makes it a great energy source, and it contains a good amount of fiber, which helps regulate digestion.

In this article, we'll explore the nutritional profile, benefits, and precautions of eating a small sour dough roll, as well as ways to incorporate it into your diet. Read on to learn more!

Calories in a Small Sour Dough Roll

As mentioned earlier, one small sour dough roll contains 93 calories. This makes it a great option for those who are watching their calorie intake while enjoying bread. Compared to other types of bread, a small sour dough roll is relatively low in calories. A slice of white bread, for example, contains approximately 79 calories, while a bagel can contain up to 300 calories. If you're looking for a filling and satisfying bread option that won't derail your diet, a small sour dough roll is a great choice.

Nutritional Profile of a Small Sour Dough Roll

In addition to being low in calories, a small sour dough roll offers several other nutritional benefits. It's high in carbohydrates, which makes it a great source of energy, and contains a good amount of fiber, which helps regulate digestion. A small sour dough roll also contains vitamins and minerals such as thiamin, riboflavin, and iron. Thiamin and riboflavin are important for converting food into energy, while iron is essential for carrying oxygen throughout the body. Overall, a small sour dough roll can help provide your body with the energy and nutrients it needs to function properly.

Benefits of Eating Small Sour Dough Roll

Eating a small sour dough roll can provide several health benefits. As mentioned earlier, it's high in carbohydrates and fiber, which can help regulate digestion and provide energy. In addition, sourdough bread is made through a fermentation process that breaks down some of the gluten and phytic acid in the bread, making it easier to digest. Some people who have gluten sensitivities or digestive issues may find that they can tolerate sourdough bread better than other types of bread. Overall, eating a small sour dough roll can be a healthy choice for those looking for a nutritious and easy-to-digest bread option.

How to Use Small Sour Dough Roll in Your Diet

There are many ways to enjoy a small sour dough roll as part of a healthy diet. You can use it as the base for a sandwich or toast it and spread some nut butter on top for a tasty snack. Another option is to pair a small sour dough roll with a protein and some vegetables for a balanced meal. For example, you could make a turkey and avocado sandwich or pair the roll with some grilled chicken and roasted veggies. Get creative with your small sour dough roll and find ways to make it a delicious and nutritious addition to your diet!

Tips for Making Small Sour Dough Roll Healthier

While a small sour dough roll is already a healthy choice, there are ways to make it even better for your body. Consider choosing a sourdough bread that's made with whole grain flour instead of white flour. You can also pair your small sour dough roll with healthy fats like avocado, nuts, or seeds for added nutrition. Additionally, try to avoid pairing your bread with processed meats or cheeses, which can be high in fat and sodium. Making small changes like these can help you get the most out of your small sour dough roll!

Small Sour Dough Roll vs Other Breads

Compared to other types of bread, a small sour dough roll is lower in calories and higher in nutrients like fiber and iron. White bread, for example, is low in fiber and may cause blood sugar levels to spike. Whole grain bread is another healthy option, but it can be higher in calories than a small sour dough roll. Additionally, some people may find that whole grain bread is harder to digest. Overall, a small sour dough roll is a nutritious and easy-to-digest bread option that can fit well into a healthy diet.

Small Sour Dough Roll as a Snack or Side Dish

A small sour dough roll makes a great snack or side dish, especially when paired with other healthy choices. You can enjoy it with some hummus, sliced veggies, or a piece of fruit for a well-rounded snack. As a side dish, you can pair a small sour dough roll with a soup or salad for a satisfying and nutritious meal. Just be sure to watch your portion sizes and choose healthy toppings! Incorporating small sour dough rolls into your snacks and meals can help you stay on track with your health goals.

Precautions to Take When Eating Small Sour Dough Roll

While a small sour dough roll is generally safe for most people, there are a few precautions to keep in mind. If you have a gluten sensitivity or celiac disease, you may want to avoid sourdough bread altogether. Additionally, some people may experience bloating or digestive issues when eating bread, including sourdough. If you notice any adverse effects after eating a small sour dough roll, consider talking to your healthcare provider. Overall, as long as you eat small sour dough rolls in moderation and listen to your body, they can be a healthy and delicious addition to your diet.

Small Sour Dough Roll FAQs

Q: Is a small sour dough roll healthy? A: Yes, a small sour dough roll is a healthy and nutritious bread option that's low in calories and high in fiber and nutrients. Q: Can I eat small sour dough rolls if I have a gluten sensitivity? A: It depends on your tolerance level. Some people with gluten sensitivities may find that they can tolerate sourdough bread better than other types of bread, but others may still experience adverse effects. Q: Where can I buy small sour dough rolls? A: Small sour dough rolls are usually available at most grocery stores and bakeries. Look for a high-quality sourdough bread made with whole grain flour for the best nutrition.

Where to Buy Small Sour Dough Roll

Small sour dough rolls can typically be found at most grocery stores and bakeries. Look for bread that's made with whole grain flour and free of preservatives for the best nutrition. If you're having trouble finding small sour dough rolls in your area, consider making them at home! There are plenty of easy sourdough bread recipes available online that you can try. No matter where you get your small sour dough rolls from, be sure to store them properly to keep them fresh and delicious for longer.