2 tbsp (30 ml) Sweet Ginger Chili Sauce has a total calorie of 70. This sauce is perfect for anyone who wants to add a sweet and spicy flavor to their dishes.

Made with fresh ginger, garlic, chili peppers and other immune-boosting ingredients, Sweet Ginger Chili Sauce is a great addition to your pantry. It has a rich taste and aroma that can elevate any meal.

In this article, we'll explore everything you need to know about this delicious and versatile sauce.

Calories in Sweet Ginger Chili Sauce

The calorie content of Sweet Ginger Chili Sauce varies depending on the brand and recipe used. However, one tablespoon (15 ml) of Sweet Ginger Chili Sauce contains approximately 35 calories. Therefore, two tablespoons (30 ml) of Sweet Ginger Chili Sauce has a total calorie of 70. While Sweet Ginger Chili Sauce is relatively low in calories compared to other sauces, it is still important to use it in moderation if you are watching your calorie intake.

Ingredients of Sweet Ginger Chili Sauce

The primary ingredients in Sweet Ginger Chili Sauce include fresh ginger, garlic, chili peppers, soy sauce, sugar, and vinegar. Different brands and recipes may have slightly different ingredients or proportions, but these are the basic components. Ginger has been used for centuries to aid digestion, reduce inflammation, and boost immunity. Garlic is known for its cholesterol-lowering and antibacterial properties. Chili peppers contain capsaicin, which can help to alleviate pain and reduce inflammation. Soy sauce provides a salty umami flavor, while sugar and vinegar balance the sweet and sour tastes.

Nutritional Benefits of Sweet Ginger Chili Sauce

Sweet Ginger Chili Sauce contains several healthful components, including antioxidants, anti-inflammatory compounds, and immune-boosting nutrients. Ginger and garlic are particularly rich in these beneficial compounds. Additionally, Sweet Ginger Chili Sauce is a good source of vitamin C and iron, both of which are essential for proper immune function.

Health Risks of Sweet Ginger Chili Sauce

While Sweet Ginger Chili Sauce is generally considered safe to consume in moderation, it is important to be aware of potential risks if you have certain health conditions. Some people may be allergic to one or more of the ingredients in this sauce, particularly soy or chili peppers. Additionally, Sweet Ginger Chili Sauce is relatively high in sodium, which can increase blood pressure and lead to heart disease if consumed in excess. If you have any concerns about consuming Sweet Ginger Chili Sauce, be sure to speak with your healthcare provider.

Tips to Use Sweet Ginger Chili Sauce

Sweet Ginger Chili Sauce is a versatile ingredient that can be used in a variety of dishes, from stir-fries and marinades to dressings and dipping sauces. Here are a few tips to help you get the most out of this flavorful sauce:

• Add a spoonful of Sweet Ginger Chili Sauce to your favorite noodle soup for some extra kick
• Use Sweet Ginger Chili Sauce to marinate chicken or pork before grilling
• Toss roasted vegetables in a mixture of olive oil and Sweet Ginger Chili Sauce for a tasty side dish
• Drizzle Sweet Ginger Chili Sauce over steamed rice for a simple and satisfying meal

Sweet Ginger Chili Sauce vs. Other Sauces

Sweet Ginger Chili Sauce is just one of many sauces that can add flavor and dimension to your dishes. Here's how it compares to some other popular sauce choices:

• BBQ sauce: Sweet Ginger Chili Sauce has a sweeter and spicier flavor than BBQ sauce, which is typically smokier and tangier
• Soy sauce: Sweet Ginger Chili Sauce contains soy sauce as an ingredient, but has a more complex flavor due to the addition of ginger, garlic, and chili peppers
• Sriracha: Sweet Ginger Chili Sauce is less spicy than Sriracha, but has a more pronounced ginger flavor
• Teriyaki sauce: Sweet Ginger Chili Sauce has a similar sweet-savory flavor to teriyaki sauce, but with a spicy kick

Sweet Ginger Chili Sauce Recipes

Here are a few delicious recipes that use Sweet Ginger Chili Sauce as a key ingredient:

• Sweet Ginger Chili Glazed Salmon: A flavorful and healthy dish that pairs perfectly with steamed vegetables or rice
• Sweet Ginger Chili Chicken Stir-Fry: An easy and fast dinner that is both satisfying and delicious
• Sweet Ginger Chili Shrimp Skewers: A tasty and impressive appetizer or main course that is sure to impress your guests

Popular Brands of Sweet Ginger Chili Sauce

There are many brands of Sweet Ginger Chili Sauce to choose from, including:

• Thai Kitchen Sweet Red Chili Sauce
• Kraft Sweet Ginger Chili Vinaigrette Dressing
• Blue Dragon Sweet Chili Sauce
• Lee Kum Kee Sweet Chili Sauce

How to Store Sweet Ginger Chili Sauce

Sweet Ginger Chili Sauce should be stored in the refrigerator after opening, and consumed within a few weeks for best quality. It is important to check the expiration date on the label before using, and to discard any sauce that appears discolored or has a strange odor or taste. If you are having trouble using up a large bottle of Sweet Ginger Chili Sauce, consider freezing small portions in an ice cube tray for later use.

Where to Buy Sweet Ginger Chili Sauce

Sweet Ginger Chili Sauce can be found in most grocery stores, both in the ethnic foods aisle and in the condiment section. It is also widely available online through retailers like Amazon and Walmart. When purchasing Sweet Ginger Chili Sauce, be sure to read the label carefully to make sure it does not contain any ingredients you are allergic to or avoiding.