Have you ever wondered about the nutritional value of 1 fillet (142 g) Hand Trimmed Beef Fillet? Well, wonder no more because in this article, we'll explore the calorie count and other nutritional information about this delicious cut of beef. So, let's dive in!
Hand Trimmed Beef Fillet is a great source of Protein, which is essential for building and repairing muscles. A 142 g serving contains about 230 Calories, making it a moderately high-calorie food. Additionally, it is low in Carbohydrates, making it a suitable choice for those on a low-carb diet.
In this article, we'll also explore the Health benefits of consuming Hand Trimmed Beef Fillet, as well as some popular Recipes that feature this delicious cut of meat. So, keep reading to learn more!
How many calories are in 1 fillet of Hand Trimmed Beef Fillet?
As mentioned earlier, a 142 g serving of Hand Trimmed Beef Fillet contains about 230 Calories. This makes it a moderately high-calorie food, but it is important to remember that the nutritional value of this cut of beef goes beyond just calories. The exact number of calories in your serving of Hand Trimmed Beef Fillet may vary slightly depending on how it is prepared. For example, cooking it with oil or seasoning can add extra calories to the dish. Overall, Hand Trimmed Beef Fillet is a delicious and nutrient-dense choice for those looking for a high-Protein food source.
What is the serving size of Hand Trimmed Beef Fillet?
The Serving size for Hand Trimmed Beef Fillet is 142 g, which is equivalent to one fillet. This serving size contains about 230 Calories, 8 g of Fat, and a whopping 36 g of Protein. It is important to note that the serving size may vary depending on personal dietary needs and goals. For example, athletes or individuals with high protein needs may choose to consume larger servings of beef fillet. Ultimately, the serving size of Hand Trimmed Beef Fillet should be tailored to your individual nutritional goals and preferences.
How much protein is in Hand Trimmed Beef Fillet?
Hand Trimmed Beef Fillet is an excellent source of Protein, with a 142 g serving containing about 36 g of protein. Protein is an essential nutrient that is critical for building and repairing muscles, tissues, and cells. In addition to being a great source of protein, Hand Trimmed Beef Fillet also contains a number of other important nutrients, including iron, zinc, and vitamin B12. So, the next time you're looking for a high-protein food source, be sure to consider Hand Trimmed Beef Fillet!
What is the fat content of Hand Trimmed Beef Fillet?
Hand Trimmed Beef Fillet is a relatively lean cut of beef, with a 142 g serving containing about 8 g of Fat. This makes it a suitable choice for those looking to limit their fat intake. It is important to note that the type of fat found in beef fillet is also important. Hand Trimmed Beef Fillet is a good source of heart-healthy monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels. Overall, Hand Trimmed Beef Fillet is a nutritious choice for those looking for a high-Protein, low-fat food source.
Is Hand Trimmed Beef Fillet a good source of iron?
Yes! Hand Trimmed Beef Fillet is an excellent source of iron, with a 142 g serving containing about 2.2 mg of iron. Iron is an essential mineral that is critical for healthy blood cells and overall health. In addition to being a good source of iron, Hand Trimmed Beef Fillet also contains a number of other important nutrients, such as vitamin B12 and zinc. So, if you're looking for a nutrient-dense food source that is particularly high in iron, Hand Trimmed Beef Fillet is an excellent choice!
How many carbohydrates are in Hand Trimmed Beef Fillet?
Hand Trimmed Beef Fillet is a low-carbohydrate food, with a 142 g serving containing only about 1 g of Carbohydrates. This makes it a suitable choice for those on a low-carb diet or those looking to limit their carbohydrate intake. It is important to note that the way Hand Trimmed Beef Fillet is prepared can impact the carbohydrate content. For example, adding sauces, glazes, or carbohydrates such as potatoes can increase the overall carbohydrate content of the dish. Overall, Hand Trimmed Beef Fillet is a nutritious and low-carbohydrate food source that can be enjoyed in a variety of ways.
What are the vitamins and minerals found in Hand Trimmed Beef Fillet?
Hand Trimmed Beef Fillet is a nutrient-dense food that contains a range of important Vitamins and Minerals. Some of the key vitamins and minerals found in beef fillet include iron, zinc, and vitamin B12. Iron is essential for healthy red blood cells, while zinc is important for a healthy immune system. Vitamin B12 is critical for healthy brain function and the formation of red blood cells. Overall, Hand Trimmed Beef Fillet is a great food source for individuals looking to boost their nutrient intake.
What is the recommended daily intake of Hand Trimmed Beef Fillet?
The recommended daily intake of Hand Trimmed Beef Fillet varies depending on factors such as age, sex, and activity level. Generally speaking, individuals should aim to consume 1-2 servings of lean Protein per day, with each serving being about 3-4 ounces. It is important to note that the Serving size and frequency of consumption of Hand Trimmed Beef Fillet should be tailored to individual nutritional needs and preferences. So, be sure to work with your doctor, nutritionist, or dietitian to determine the best daily intake of Hand Trimmed Beef Fillet for you.
What are the health benefits of eating Hand Trimmed Beef Fillet?
Hand Trimmed Beef Fillet offers a range of Health benefits, including:
- High Protein content for building and repairing muscles
- Excellent source of iron for healthy blood cells
- Heart-healthy Fats for a healthy heart
- Low carbohydrate content for those on a low-carb diet
Overall, incorporating Hand Trimmed Beef Fillet into your diet can offer a number of nutritional benefits and contribute to a healthy lifestyle.
What are some popular recipes that use Hand Trimmed Beef Fillet?
Hand Trimmed Beef Fillet can be enjoyed in a variety of ways, from simple grilling to more complex dishes. Some popular Recipes that use Hand Trimmed Beef Fillet include:
- Beef fillet with Roquefort and port sauce
- Beef fillet with creamy mushroom sauce
- Grilled beef fillet with chimichurri sauce
- Beef fillet with red wine sauce
Whether you're a seasoned chef or a beginner cook, there are many ways to enjoy the delicious taste and nutritional benefits of Hand Trimmed Beef Fillet. So, give it a try today!
Hand Trimmed Beef Fillet offers a range of nutritional benefits, including high protein content, heart-healthy fats, and an excellent source of iron.
FAQs About Hand Trimmed Beef Fillet
1. How many Calories are in a 142g hand trimmed beef fillet?
There are 230 calories in a 142g hand trimmed beef fillet.
2. How is hand trimmed beef fillet prepared?
Hand trimmed beef fillet is typically prepared by trimming off any excess Fat and gristle, seasoning it with salt and pepper, and then searing it in a hot pan until cooked to the desired doneness. Some people may also marinate the steak or use rubs or sauces to add flavor.
3. What are the Health benefits of hand trimmed beef fillet?
Beef fillet is a good source of Protein, iron, and vitamin B12, which can help support muscle and red blood cell function. However, it is also high in saturated fat and calories, so it should be consumed in moderation as part of a balanced diet.
4. Can hand trimmed beef fillet be cooked on a grill?
Yes, hand trimmed beef fillet can be cooked on a grill. Preheat the grill to high heat, season the steak with salt and pepper, and then grill for 3-4 minutes per side for a rare to medium-rare steak. Use tongs to flip the steak and avoid piercing it with a fork, as this can cause the juices to escape.
5. How can I tell if my hand trimmed beef fillet is cooked to the right temperature?
You can use a meat thermometer to check the internal temperature of your hand trimmed beef fillet. For a rare steak, the temperature should be around 125°F (52°C), for medium-rare it should be around 135°F (57°C), for medium it should be around 145°F (63°C), and for well-done it should be around 160°F (71°C).