Looking for a tasty and convenient meal? Look no further than 1 tray (227 g) Frozen Beef Teriyaki Stir-Fry, with only 260 calories per serving! This frozen meal is perfect for a quick and easy lunch or dinner, without sacrificing on taste or nutrition.
Packed with tender beef and plenty of vegetables, this stir-fry is a balanced meal that will leave you feeling satisfied. It's also a great option for those who are watching their calorie intake but don't want to compromise on flavor.
In this article, we'll explore the nutritional value of Frozen Beef Teriyaki Stir-Fry, how to cook it, and some great meal ideas to enjoy it with. Let's get started!
As mentioned earlier, Frozen Beef Teriyaki Stir-Fry contains 260 calories per serving. This makes it a great option for those who are watching their calorie intake. It's important to note that the calories in this meal come from a variety of sources, including the beef, vegetables, and sauce. However, the meal is still relatively low in calories compared to other frozen meals on the market. If you're looking for a meal that won't break the bank in terms of calories, Frozen Beef Teriyaki Stir-Fry is definitely worth considering.
Serving Size
One tray of Frozen Beef Teriyaki Stir-Fry contains one serving, which is 227 grams. This makes it a great option for those who are looking for a quick and easy meal on-the-go. If you're looking to feed a larger group, you may want to consider purchasing multiple trays or pairing the stir-fry with other side dishes. Overall, the serving size of Frozen Beef Teriyaki Stir-Fry is convenient and practical for a wide range of occasions.
Ingredients List
The ingredients list for Frozen Beef Teriyaki Stir-Fry includes: beef, vegetables (carrots, bell peppers, water chestnuts, bamboo shoots), teriyaki sauce (soy sauce, sugar, water, corn starch, salt, ginger, garlic), and rice. These ingredients are all-natural and free from any harmful additives or preservatives, making Frozen Beef Teriyaki Stir-Fry a healthy and delicious option for any meal. If you're looking to avoid any specific ingredients, be sure to read the label carefully before purchasing.
Frozen Beef Teriyaki Stir-Fry contains soy, which may be a concern for those with soy allergies. If you have any allergies or dietary restrictions, be sure to check the label carefully before purchasing and consuming this meal. Overall, the allergen information for Frozen Beef Teriyaki Stir-Fry is clear and informative, making it easy for those with allergies to make an informed decision.
Cooking Directions
Cooking Frozen Beef Teriyaki Stir-Fry is a breeze. Simply remove the tray from the freezer and microwave on high for 4-5 minutes, or until heated through. Alternatively, you can cook the stir-fry in a skillet or wok over medium-high heat for 8-10 minutes, stirring occasionally, until heated through. No matter which cooking method you choose, be sure to follow the directions carefully to ensure that your meal is cooked and heated through properly.
Nutritional Value
In addition to being low in calories, Frozen Beef Teriyaki Stir-Fry is also a good source of protein, fiber, and a variety of vitamins and minerals. One serving of this meal contains 15 grams of protein, 3 grams of fiber, and a variety of essential vitamins and minerals, including vitamin C, vitamin A, and potassium. Overall, the nutritional value of Frozen Beef Teriyaki Stir-Fry is a great option for those who are looking to maintain a healthy and balanced diet.
Dietary Restrictions
If you're following a specific diet, such as vegetarian or gluten-free, Frozen Beef Teriyaki Stir-Fry may not be the best option for you. However, if you're simply looking for a healthy and convenient meal that fits within your daily calorie and macronutrient requirements, Frozen Beef Teriyaki Stir-Fry is a great option. Be sure to read the label carefully and consult with a healthcare professional before making any major changes to your diet.
Storage Instructions
Frozen Beef Teriyaki Stir-Fry should be stored in the freezer until ready to use. Be sure to follow the expiration date on the package and discard any meals that have expired or show signs of freezer burn or other damage. Overall, the storage instructions for Frozen Beef Teriyaki Stir-Fry are simple and easy to follow.
Flavor Profile
Frozen Beef Teriyaki Stir-Fry is a savory and delicious meal that is packed with flavor. The unique blend of soy sauce, sugar, ginger, and garlic in the sauce pairs perfectly with the tender beef and crispy vegetables, creating a mouthwatering combination that is sure to satisfy. If you're a fan of Asian-inspired cuisine, Frozen Beef Teriyaki Stir-Fry is definitely worth trying.
Meal Ideas
Frozen Beef Teriyaki Stir-Fry is a versatile meal that can be paired with a variety of side dishes. Some great options include: steamed rice, quinoa, noodles, or a side salad. You can also add additional vegetables or protein to the stir-fry to make it even more filling and nutritious. Overall, Frozen Beef Teriyaki Stir-Fry is a great option for a quick and easy meal that is packed with flavor and nutrition.
Good food is good mood. Enjoy the deliciousness of Frozen Beef Teriyaki Stir-Fry and feel the goodness!
5 FAQ about Frozen Beef Teriyaki Stir-Fry
1. How many servings are in a tray of Frozen Beef Teriyaki Stir-Fry?
There are 2 servings per tray (227g) of Frozen Beef Teriyaki Stir-Fry.
2. How do I cook Frozen Beef Teriyaki Stir-Fry?
You can cook Frozen Beef Teriyaki Stir-Fry on the stovetop or in the microwave. The package instructions will provide specific cooking times and directions.
3. Is Frozen Beef Teriyaki Stir-Fry a healthy meal option?
Frozen Beef Teriyaki Stir-Fry contains 260 calories per serving and is a good source of protein. However, it is important to check the nutrition label for any additional ingredients, such as added sugars or saturated fats, that may impact its overall healthiness.
4. Can I add vegetables to Frozen Beef Teriyaki Stir-Fry?
Yes, you can add additional vegetables to Frozen Beef Teriyaki Stir-Fry to increase the nutritional value and overall volume of the meal. Popular vegetable additions include broccoli, carrots, and bell peppers.
5. Can I freeze leftovers of Frozen Beef Teriyaki Stir-Fry?
Yes, you can freeze leftover Frozen Beef Teriyaki Stir-Fry for up to 3 months. Be sure to store it in an airtight container or freezer bag to maintain freshness.