2 oz (56 g) Cooked Ham packs in just 100 calories, making it a great addition to any healthy meal.

In addition to its low-calorie content, cooked ham also offers moderate amounts of protein, vitamin B6, and iron. However, ham is also known for its high sodium content. Let's take a closer look at the nutritional information and benefits of cooked ham.

Whether you're trying to lose weight or maintain a healthy diet, cooked ham can be a convenient and delicious way to add protein to your meals.

Low in Calories

Cooked ham is a great low-calorie option for those who are watching their weight. Two ounces of cooked ham contain just 100 calories, which is a fraction of the calories found in other types of meat. Including cooked ham in your meals can help you keep your calorie intake in check, making it easier to reach your weight loss goals. Plus, ham is a versatile meat option that can be included in a variety of healthy recipes. Try adding cooked ham to salads, omelets, or stir-fries for a quick and easy way to add protein and flavor to your meals.

Moderate in Protein

While cooked ham may not be the highest source of protein available, it does offer a moderate amount per serving. Two ounces of cooked ham contain approximately 10 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. Including protein-rich foods in your diet can also help you feel fuller for longer, making it easier to stick to your healthy eating plan. Incorporate cooked ham into your meals by using it as a topping for pizzas, adding it to wraps, or simply enjoying it as a snack.

High in Sodium

One drawback to cooked ham is its high sodium content. Two ounces of cooked ham can contain up to 600 milligrams of sodium, which is over a quarter of the recommended daily intake. A diet high in sodium can lead to high blood pressure, which can increase your risk of heart disease and stroke. To reduce your sodium intake, try to choose lower sodium options when purchasing cooked ham. You can also limit your overall sodium intake by eating fresh, whole foods and limiting your consumption of processed foods.

Good Source of Vitamin B6

Cooked ham is a good source of vitamin B6, which is important for brain function and the production of red blood cells. Vitamin B6 also plays a key role in the metabolism of protein, helping your body to break down and use the protein you consume more efficiently. Incorporate cooked ham into your meals for a flavorful way to add this essential nutrient to your diet.

Provides Iron

Iron is another essential nutrient found in cooked ham. Iron is important for the production of red blood cells and the proper functioning of the immune system. Including iron-rich foods like cooked ham in your diet can help prevent anemia and fatigue. Looking for a quick and easy way to boost your iron intake? Try adding cooked ham to your meals or enjoy it as a snack.

Great for Weight Loss

Cooked ham is a great food to include in your weight loss plan. Its low calorie and moderate protein content can help you feel fuller for longer, making it easier to stick to your calorie goals throughout the day. In addition, ham is a convenient and versatile meat option that can be included in a variety of healthy recipes, from salads to soups. For a tasty and satisfying weight loss meal, try pairing cooked ham with fresh veggies and a whole grain side dish.

Can Boost Energy Levels

Cooked ham can also provide a quick energy boost when you need it. Its protein content can help stabilize your blood sugar levels and keep you feeling energized for longer throughout the day. In addition, cooked ham contains vitamin B6, which is important for brain function and can help combat fatigue. For a mid-day pick-me-up, try snacking on a slice or two of cooked ham with some fresh veggies or fruits.

Convenient for Meal Prep

One advantage of cooked ham is its convenience. It can be easily incorporated into a variety of meals and snacks throughout the week, making it a great option for meal prep. Cooked ham can be sliced and stored in the fridge or freezer for later use, or used as a quick and easy protein source for snacks or meals. For a simple and healthy meal prep idea, try making a batch of cooked ham and vegetable egg muffins for a quick and protein-packed breakfast on-the-go.

Versatile Meat Option

Cooked ham is a versatile meat option that can be included in a variety of healthy recipes. Its salty and savory flavor makes it a favorite in sandwiches, wraps, and salads. In addition, cooked ham can also be used in casseroles, soups, and stews for an added boost of flavor and protein. Get creative with your cooked ham and experiment with new recipes and flavor combinations for a delicious and healthy meal.

Great for Sandwiches

One of the most popular ways to enjoy cooked ham is in sandwiches. Its salty and savory flavor pairs well with a variety of breads, cheeses, and veggies. For a healthy and satisfying sandwich option, try pairing cooked ham with whole grain bread, fresh lettuce, tomato, and avocado. You can also experiment with different condiments and toppings to find your perfect flavor combination.