1 Cup (256.0 G) Fava Beans, canned contains 182 calories per serving. Fava beans are a great source of many nutrients, which makes them a great addition to your meals.
These legumes are low in fat and high in protein, fiber, vitamins, and minerals. One cup of fava beans (256 grams) contains about 9 grams of fiber, 13 grams of protein, and a good amount of iron, copper, and magnesium.
If you're looking for a food that can provide you with essential nutrients while also being low in calories and fat, then fava beans should be included in your diet.
High In Protein
Protein is an essential nutrient that helps build and repair tissues. Fava beans are packed with protein and are an excellent source of plant-based protein. One cup of fava beans contains approximately 13 grams of protein, making it a great addition to your vegan or vegetarian diet. This legume is also calorie-dense compared to other plant-based protein sources, making it a great option for those who want to bulk up or support muscle growth. Regular consumption of fava beans provides an adequate amount of protein for muscle growth and maintenance, which is essential for overall good health and fitness.
Good Source Of Fiber
Fiber is a type of carbohydrate that is important for digestive health. Fava beans are high in fiber, which supports gut health and can help regulate bowel movements. One cup of fava beans contains approximately 9 grams of fiber, which is about one-third of the Daily Value for fiber. This amount of fiber can help keep you feeling full for longer periods and can aid in weight loss. Consuming fava beans on a regular basis can improve your digestive health and support your overall well-being.
Rich In Vitamins And Minerals
Fava beans are an excellent source of many vitamins and minerals, including iron, magnesium, and copper. These essential nutrients play a vital role in many bodily functions, such as creating red blood cells, regulating blood pressure, and maintaining bone health. One cup of fava beans contains approximately 36% of the Daily Value for iron, which is important for oxygen transport and energy production. Fava beans are also a good source of magnesium and copper, which support heart health and help maintain healthy bones and teeth. Incorporating fava beans into your meals can provide the essential vitamins and minerals your body needs to function correctly.
Low In Fat
Fava beans are an excellent source of nutrients but are also low in fat, making them an ideal food for weight loss and healthy eating. One cup of fava beans contains only 1 gram of fat, which makes up just 1% of the Daily Value for fat. So, if you're looking for a low-fat food that provides many nutrients, fava beans are an excellent option. Incorporating fava beans into your meals can help you maintain a healthy weight while also providing you with the essential nutrients your body needs to function correctly.
Good For Weight Loss
Fava beans are an excellent food for weight loss as they are low in calories, high in fiber, and contain a good amount of protein. Eating fava beans can help keep you feeling full for longer periods and can prevent overeating. Additionally, the high fiber content in fava beans can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. Consuming fava beans can aid in weight loss and support overall health and well-being.
Boosts Energy And Stamina
Fava beans are high in complex carbohydrates, which provide our bodies with long-lasting energy. Additionally, fava beans are a good source of iron, which is important for healthy blood flow and oxygen transport in the body. Regular consumption of fava beans can increase energy levels and improve stamina, making it easier to go about daily tasks and stay active. Fava beans can be a great addition to your diet if you want to increase your energy levels and improve your overall endurance.
Beneficial For Heart Health
Fava beans are beneficial for heart health due to their high fiber, potassium, and magnesium content. The fiber in fava beans can help lower LDL (bad) cholesterol and reduce the risk of heart disease. Potassium is essential for healthy blood pressure levels, and magnesium plays a vital role in regulating heart function. Adding fava beans to your meals can provide many heart-healthy nutrients and help reduce the risk of heart disease.
Improves Digestive Health
The fiber content in fava beans can aid in digestion and promote gut health. Fava beans are also rich in resistant starch, which acts as food for good bacteria in the gut, improving bowel regularity and overall digestive health. Consuming fava beans regularly can improve your digestive health and support gut function.
Supports Muscle Growth
Fava beans are an excellent source of protein, which is essential for muscle growth and repair. Additionally, fava beans are a good source of B vitamins, which help with energy metabolism and support muscle growth and recovery. Regular consumption of fava beans can support muscle growth and aid in exercise recovery. Incorporating fava beans into your diet can help support your fitness goals and improve overall health.
Versatile Ingredient For Cooking
Fava beans are a versatile ingredient that can be used in many different dishes. They can be pureed into hummus, added to soups or stews, or used as a salad topping. Additionally, fava beans can be roasted, boiled, or fried and eaten on their own as a delicious and healthy snack. Adding fava beans to your meals can provide many essential nutrients while also adding variety and flavor to your diet.
Fava beans are packed with essential nutrients and can provide many health benefits when included in the diet.
5 Frequently Asked Questions About Canned Fava Beans
1. What are fava beans?
Fava beans, also known as broad beans, are a type of legume that are packed with nutrients such as protein, fiber, iron, and folate.
2. Are canned fava beans healthy?
Canned fava beans can be a healthy addition to your diet as they are low in fat and high in protein and fiber. However, they are often high in sodium, so it's important to choose low-sodium options and rinse them before eating.
3. How can I use canned fava beans?
Canned fava beans are a versatile ingredient that can be used in a variety of dishes such as salads, stews, dips, and soups. You can also mash them and use as a filling for wraps and sandwiches.
4. How long do canned fava beans last?
Canned fava beans have a long shelf life and can last up to two years if stored properly in a cool, dry place. Once opened, they should be stored in an airtight container and consumed within a few days.
5. Are there any precautions I should take when eating fava beans?
Some people may have an allergic reaction to fava beans, and individuals taking certain medications such as MAO inhibitors should avoid consuming them. If you have any concerns or medical conditions, consult with your doctor before adding fava beans to your diet.