Are you looking for a healthy and delicious way to start your day? Look no further than a small soft boiled egg! With just 57 calories, it's a great option for those watching their calorie intake.
Not only is it low in calories, but small soft boiled eggs are also packed with nutrients such as protein, vitamin D, and choline. These nutrients are essential for maintaining a healthy body and brain function.
In this article, we'll explore the health benefits of small soft boiled eggs, how to prepare them perfectly, and some tasty dishes you can make with them.
Why choose small soft boiled eggs?
Small soft boiled eggs are a great option for those who are watching their calorie intake. With just 57 calories per egg, they are significantly lower in calories than other types of eggs like fried or scrambled. In addition to being low in calories, small soft boiled eggs are also high in nutrients like protein, vitamin D, and choline. These nutrients are essential for maintaining a healthy body and brain function. Furthermore, small soft boiled eggs are easy to prepare and can be enjoyed in a variety of dishes from salads to ramen.
What are the health benefits of small soft boiled eggs?
Small soft boiled eggs are packed with essential nutrients like protein, vitamin D, and choline. Protein is essential for repairing and building tissues, while vitamin D is essential for bone health and immune function. Choline is important for brain health and development. In addition to these nutrients, small soft boiled eggs are low in calories and fat, making them a great option for weight management. Eating small soft boiled eggs as part of a balanced diet can provide important health benefits and contribute to overall well-being.
How many calories are there in a small soft boiled egg?
A small soft boiled egg typically contains around 57 calories. This makes it a great option for those who are watching their calorie intake.
How does small soft boiled egg compare to other types of eggs?
Compared to other types of eggs like fried or scrambled, small soft boiled eggs are significantly lower in calories and fat. Additionally, small soft boiled eggs are a great source of high-quality protein and essential nutrients like vitamin D and choline. When it comes to healthy egg options, small soft boiled eggs are hard to beat!
What are the nutritional values of small soft boiled eggs?
A small soft boiled egg is a great source of essential nutrients like protein, vitamin D, and choline. Here is the approximate nutritional breakdown for a small soft boiled egg: - calories: 57
- Protein: 6 grams
- Fat: 4 grams
- Cholesterol: 187 milligrams
- Carbohydrates: 0 grams
How to prepare a perfect small soft boiled egg?
Preparing a small soft boiled egg is easy and only takes a few minutes. Here's how to do it: 1. Fill a small saucepan with enough water to cover the eggs by about an inch. 2. Bring the water to a rolling boil over high heat, then reduce the heat to medium-low to maintain a gentle simmer.
When is the best time to eat small soft boiled eggs?
Small soft boiled eggs are a versatile and nutritious food that can be enjoyed any time of the day. Some great times to enjoy a small soft boiled egg include as part of a breakfast spread, in a salad for lunch, or as a protein-packed snack. Whenever you choose to eat a small soft boiled egg, you can feel good knowing that you are nourishing your body with essential nutrients.
Can you eat small soft boiled eggs every day?
Small soft boiled eggs are a healthy and nutritious food that can be enjoyed as part of a balanced diet. It is generally safe to eat one or two small soft boiled eggs per day, as long as they are part of a balanced diet and you do not have any allergies or dietary restrictions. However, it is always a good idea to consult with a healthcare professional before making any significant changes to your diet.
How to store small soft boiled eggs?
Small soft boiled eggs should be stored in the refrigerator in an airtight container. They can be stored for up to one week. If you want to enjoy a small soft boiled egg as a snack or on the go, you can peel the egg and pack it in a small container or plastic bag. Just make sure to refrigerate the egg and consume it within a few hours.
What are some tasty dishes you can make with small soft boiled eggs?
Small soft boiled eggs are a versatile ingredient that can be used in a variety of dishes. Here are some delicious ideas to try: - Add small soft boiled eggs to a salad for a protein boost
- Top ramen with a small soft boiled egg for a nutritious twist
- Mash small soft boiled eggs with avocado for a healthy toast topping
Eating a small soft boiled egg as part of a balanced diet can provide important health benefits and contribute to overall well-being.
Small Soft Boiled Egg: 5 FAQ Answered
1. How many calories are in a small soft boiled egg?
A small soft boiled egg contains approximately 57 calories.
2. What are the nutritional benefits of a small soft boiled egg?
A small soft boiled egg is an excellent source of protein, vitamins, and minerals. It provides essential amino acids for building muscles and repairing tissues, vitamins A and D for healthy bones and eyesight, and minerals such as iron, phosphorus, and zinc for overall wellness.
3. How do you prepare a small soft boiled egg?
To prepare a small soft boiled egg, bring a pot of water to a boil and gently add the egg. Let it cook for 4-5 minutes, then remove it from the water with a slotted spoon and place it in a bowl of cold water for a minute or two. Carefully crack the shell and enjoy!
4. Can small soft boiled eggs be eaten as part of a healthy diet?
Absolutely! Small soft boiled eggs are a nutritious and low-calorie food that can be a great addition to a healthy diet. They provide protein, vitamins, and minerals without adding excess calories, making them a great option for weight management and overall health.
5. Are small soft boiled eggs safe to eat?
Small soft boiled eggs are generally safe to eat, but it's important to ensure that they are cooked properly to avoid any risk of foodborne illness. Make sure that the egg is cooked for at least 4-5 minutes to ensure that any harmful bacteria or viruses are destroyed.