If you are looking for a delicious and nutritious protein source, thin sliced lamb shoulder is an excellent option. In just one thin slice (approx 3" Dia X 1/8"), you'll get 39 calories. This lean and fat eaten meat is a great choice for those looking to add variety to their diet without sacrificing flavor.
Lamb is a good source of protein and vitamins, making it a great addition to any diet. A single serving of thin sliced lamb shoulder contains about 5 grams of protein and is a good source of vitamin B12 and zinc. Zinc is important for immune system function, while vitamin B12 is essential for nervous system health.
In this article, we'll explore the nutritional benefits of thin sliced lamb shoulder and how to incorporate it into your diet.
Calories in Thin Sliced Lamb Shoulder
One thin slice (approx 3" Dia X 1/8") of lamb shoulder contains around 39 calories. This makes it a great low-calorie protein source for those watching their weight.
Fat content in Thin Sliced Lamb Shoulder
Thin sliced lamb shoulder is a meat that is known for its high fat content. In fact, one thin slice of lamb shoulder contains about 3.5 grams of fat. However, not all fats are bad for you! Lamb fat contains conjugated linoleic acid (CLA), which can help reduce inflammation and improve overall health.
Protein in Thin Sliced Lamb Shoulder
Protein is an essential macronutrient that is needed for the growth and repair of our muscles, organs, and tissues. A single serving of thin sliced lamb shoulder contains approximately 5 grams of protein.
Carbohydrates in Thin Sliced Lamb Shoulder
Lamb shoulder is a low-carbohydrate meat option. A thin slice has less than a gram of carbohydrates, which makes it a great choice for those on a low-carb or keto diet.
Vitamins in Thin Sliced Lamb Shoulder
Thin sliced lamb shoulder is a good source of several important vitamins. It is particularly high in vitamin B12, which is essential for nervous system health. Additionally, lamb is a good source of other B vitamins, including thiamin, riboflavin, niacin, and vitamin B6.
Minerals in Thin Sliced Lamb Shoulder
In addition to vitamins, thin sliced lamb shoulder is also a good source of several important minerals. It is particularly high in zinc, which is important for immune system health. Other minerals found in lamb include iron, phosphorus, and selenium.
Benefits of adding Thin Sliced Lamb Shoulder to your diet
Adding thin sliced lamb shoulder to your diet can provide several health benefits. As we've seen, it is a good source of protein, vitamins, and minerals. Additionally, lamb contains CLA, which can help reduce inflammation and improve overall health. Furthermore, lamb shoulder is a delicious and versatile meat that can be used in a variety of dishes.
Different ways to include Thin Sliced Lamb Shoulder in your diet
There are many different ways to include thin sliced lamb shoulder in your diet. Here are a few ideas:
- Grill or broil thin slices and serve with a side salad for a light and healthy meal.
- Add thin slices to stir-fries for an extra boost of protein.
- Use thin slices to make gyros or kebabs.
- Make a lamb sandwich with thin sliced lamb shoulder, lettuce, tomato, and your favorite condiments.
Comparison of the nutritional value of Thin Sliced Lamb Shoulder with other meats
When it comes to nutritional value, thin sliced lamb shoulder is a great option. Here is a comparison of its nutritional value to other meats:
| calories | Protein (g) | Fat (g) |
|---|
| Thin Sliced Lamb Shoulder | 39 | 5 | 3.5 |
| Beef Sirloin | 54 | 5.5 | 3 |
| Pork Loin | 63 | 5.5 | 4 |
| Chicken Breast | 46 | 9 | 1 |
| Turkey Breast | 38 | 8 | 1 |
The importance of portion control when consuming Thin Sliced Lamb Shoulder
While thin sliced lamb shoulder is a healthy and delicious meat option, it is important to practice portion control when consuming it. This is because lamb is a high-calorie and high-fat meat. To make sure you don't overindulge, aim for a serving size of around 4 ounces. Additionally, try to balance your meal with plenty of fruits and vegetables to ensure you are getting a variety of nutrients.
5 FAQs About Thin Sliced Lamb Shoulder
1. How many calories are in a thin slice of lamb shoulder?
One thin slice (approximately 3" diameter and 1/8" thickness) of lamb shoulder contains 39 calories.
2. Is lamb shoulder a lean or fatty cut of meat?
Lamb shoulder typically contains both lean and fatty portions. The exact ratio will depend on the specific cut and how it is prepared.
3. How should thin sliced lamb shoulder be cooked?
Thin sliced lamb shoulder can be cooked in a variety of ways, including grilling, broiling, or pan-frying. It is important to cook it thoroughly to ensure it reaches a safe internal temperature.
4. What are some nutritional benefits of eating lamb shoulder?
Lamb shoulder is a good source of protein, iron, and vitamin B12. It also contains healthy fats, including omega-3 fatty acids.
5. How can I incorporate thin sliced lamb shoulder into my meals?
Thin sliced lamb shoulder can be used in a variety of dishes, including stir-fries, salads, and sandwiches. It can also be served as a main dish with a side of vegetables and grains.