Are you looking for a warm and hearty meal to enjoy during the cooler months? Look no further than this 1 bowl Fall Lasagna recipe. With a total of 303 calories per serving, you can indulge in this delicious dish guilt-free.

Packed with seasonal ingredients like butternut squash and kale, this lasagna is not only delicious but also nutritious. One serving contains 22 grams of protein and 6 grams of fiber.

In this article, we'll explore the ingredients needed for this recipe, preparation steps, cooking tips, nutritional information, as well as suggestions for serving and wine pairing options.

Ingredients list

To make this fall-inspired lasagna, you'll need the following ingredients:

• 9 lasagna noodles
• 1 1/2 cups of butternut squash, peeled and cubed
• 1 small yellow onion, chopped
• 2 cups of kale, chopped
• 1/2 cup of ricotta cheese
• 1/4 cup of grated parmesan cheese
• 1 egg
• 1 1/2 cups of mozzarella cheese, shredded, divided
• 1/4 teaspoon of red pepper flakes
• 1 teaspoon of dried basil
• Salt and pepper, to taste
• 1 tablespoon of olive oil
• 1 cup of marinara sauce

Feel free to substitute some of the ingredients with your favorite seasonal vegetables for a personalized twist on this recipe.

Preparation steps

Now that you have your ingredients, here's how to make the lasagna:

1. Preheat the oven to 375 degrees F.
2. Boil the lasagna noodles according to package instructions until al dente. Drain and set aside.
3. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the butternut squash and onion, and cook until tender, about 7-8 minutes.
4. Add the kale, red pepper flakes, basil, salt, and pepper to the skillet. Cook until the kale is wilted, about 3-4 minutes.
5. In a separate bowl, mix together the ricotta cheese, parmesan cheese, and egg.
6. Assemble the lasagna by spreading 1/4 cup of marinara sauce on the bottom of a 9x13 inch baking pan. Add 3 lasagna noodles on top. Spread half of the vegetable mixture on top of the noodles. Add 1/2 cup of mozzarella cheese on top. Add another 1/4 cup of marinara sauce on top. Repeat with another layer of noodles, vegetables, and cheese.
7. Add the final layer of noodles on top. Spread the remaining marinara sauce on top. Sprinkle the remaining mozzarella cheese on top.
8. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
9. Let cool for 5-10 minutes before serving.

Nutritional information

Here's a breakdown of the nutritional information for one serving of this Fall Lasagna:

• calories: 303
• Protein: 22g
• Carbohydrates: 29g
• Fiber: 6g
• Total Fat: 11g
• Saturated Fat: 5g
• Cholesterol: 51mg
• Sodium: 546mg

This lasagna is a great source of protein, fiber, and vitamin A, thanks to the butternut squash and kale.

Cooking tips

To make this lasagna even easier, you can use no-boil lasagna noodles. Simply layer them directly in the baking pan without boiling first. If you're short on time, you can also use pre-cut butternut squash from the grocery store. This will save you the time and effort of peeling and cubing the squash yourself. If you'd like to make this recipe vegetarian, simply omit the egg and use vegetarian-friendly cheese.

Storage suggestions

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave individual portions or bake in the oven at 375 degrees F until heated through.

Dish variation ideas

While this lasagna is delicious as is, there are a few ways to mix things up and make it your own:

• Use different types of cheese, such as fontina or goat cheese.
• Add in some ground turkey or beef for extra protein.
• Swap out the kale for spinach or Swiss chard.

Seasonal ingredient substitutions

Want to switch things up based on what's in season? Here are a few ingredient substitutions to try out:

• Replace butternut squash with acorn squash or pumpkin.
• Swap out kale for beet greens or Swiss chard.
• Use feta cheese instead of parmesan for a tangy twist.

Serving suggestions

This lasagna pairs well with a simple side salad or a crusty loaf of bread. It's also great on its own! For an extra burst of flavor, drizzle some balsamic glaze over the top of the lasagna before serving.

Wine pairing options

Looking for a wine to pair with this lasagna? Here are a few options to consider:

• Chianti: This Italian red wine is full-bodied and has a nice acidity that pairs well with tomato-based sauces.
• Pinot Noir: This light to medium-bodied red wine has a good balance of tannins and acidity that complements the flavors in the lasagna.
• Syrah: This full-bodied red wine has bold flavors that stand up well to the hearty ingredients in the lasagna.

Health benefits

This Fall Lasagna is not only delicious but also packed with nutrients. Butternut squash is high in vitamin A and fiber, while kale is rich in vitamins C and K. Ricotta cheese provides a good source of protein, and the marinara sauce adds lycopene, an antioxidant. Overall, this dish is a great way to enjoy the flavors of fall while also supporting your health and wellbeing.