1 serving of Spanakopita Roll Up contains 545 calories. If you love spinach and feta cheese, then you will love Spanakopita Roll Up. This easy-to-make dish is perfect for a quick and flavorful meal.
Spanakopita Roll Up is made with phyllo dough, spinach, feta cheese, and a few other ingredients. It is packed with vitamins and minerals that make it a healthy option for any meal. A serving of Spanakopita Roll Up provides you with a good dose of calcium, iron, and vitamin A.
In this article, we'll explore the ingredients used in Spanakopita Roll Up, its nutritional information, health benefits, serving size, and calories. We'll also take a look at how to prepare the dish, variations you can try, tips for serving it, and pairing options. Let's get started!
Overview of Spanakopita Roll Up
Spanakopita Roll Up is a Greek appetizer that is made with spinach and feta cheese. It is usually served as an appetizer or snack, but it can also be a main dish. The dish is made with phyllo dough, spinach, feta cheese, onions, and some other ingredients. It is then rolled up and baked to perfection. The dish is usually served hot and is a perfect dish for any occasion. Spanakopita Roll Up is a delicious and easy-to-make dish that can be enjoyed by everyone. It is a great way to get your daily dose of vitamins and minerals, and it is also a great way to add some variety to your meals. If you are looking for a healthy and flavorful dish, then Spanakopita Roll Up is the perfect option for you.
Ingredients Used in Spanakopita Roll Up
The ingredients used in Spanakopita Roll Up are phyllo dough, spinach, feta cheese, onions, olive oil, and some herbs and spices. Phyllo dough is a pastry dough that is used in Greek and Middle Eastern cuisine. It is made with flour, water, and a little bit of oil. The dough is very thin and delicate, which makes it perfect for making Spanakopita Roll Up. Spinach is a leafy green vegetable that is packed with health benefits. It is an excellent source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, and iron. Feta cheese is a tangy and creamy cheese that is made from sheep's milk. It is a staple in Greek cuisine and adds a delicious flavor to the dish. Onions and olive oil are also used to add flavor to the dish. Some herbs and spices, such as dill and garlic, are also added to enhance the overall taste of the dish.
A serving of Spanakopita Roll Up (1 roll) contains approximately 545 calories, 35g of fat, 12g of protein, and 42g of carbohydrates. The dish is also high in sodium, with one serving containing around 900mg of sodium. However, it is also a good source of calcium, iron, and vitamin A. If you are watching your calorie intake, you can try to reduce the portion size or skip the side dishes. You can also opt for low-fat feta cheese and use less olive oil in the recipe to lower the fat content. However, keep in mind that the other nutrients, such as calcium and iron, are also important for your health.
Health Benefits of Spanakopita Roll Up
Spanakopita Roll Up is a healthy dish that is packed with vitamins and minerals. Spinach is a great source of vitamins A, C, and K, as well as folate and iron. These nutrients help to boost your immune system and maintain healthy skin, hair, and bones. Feta cheese is a good source of protein and calcium, which are essential for building strong muscles and bones. The dish is also high in fiber, which aids digestion and helps to keep you feeling full and satisfied. Onions contain antioxidants that help to fight inflammation and may help to reduce the risk of certain diseases, such as heart disease and cancer. Overall, Spanakopita Roll Up is a healthy and delicious dish that provides a wide range of nutrients that are essential for maintaining good health.
Serving Size and Calories in Spanakopita Roll Up
A serving size of Spanakopita Roll Up is one roll. Each roll contains approximately 545 calories. If you are watching your calorie intake, you can try reducing the portion size or skipping the side dishes. You can also opt for low-fat feta cheese and use less olive oil in the recipe to lower the fat content. However, keep in mind that the other nutrients, such as calcium and iron, are also important for your health.
How to Prepare Spanakopita Roll Up
To prepare Spanakopita Roll Up, you will need phyllo dough, spinach, feta cheese, onions, olive oil, and some herbs and spices. You will also need a baking sheet and a sharp knife. Here are the steps to make Spanakopita Roll Up:
- Preheat the oven to 375°F.
- Thaw the phyllo dough according to the package instructions.
- In a large bowl, mix together the spinach, feta cheese, onions, olive oil, and herbs and spices.
- Place one sheet of phyllo dough on a clean surface and brush it with olive oil.
- Place another sheet of phyllo dough on top and brush it with olive oil.
- Repeat this process until you have used up all the phyllo dough.
- Spoon the spinach mixture on top of the phyllo dough.
- Roll up the dough tightly into a log.
- Brush the log with olive oil and place it on a baking sheet.
- Bake for 25-30 minutes, or until the dough is golden brown and crisp.
- Remove from the oven and let it cool for a few minutes before slicing into individual rolls.
Serve Spanakopita Roll Up warm or at room temperature.
Variations of Spanakopita Roll Up
There are many variations of Spanakopita Roll Up that you can try. Here are a few ideas:
- Shrimp and Feta Spanakopita Roll Up: Instead of using spinach, you can use cooked shrimp and crumbled feta cheese.
- Mushroom and Swiss Spanakopita Roll Up: Use sautéed mushrooms and Swiss cheese instead of spinach and feta.
- Spinach and Artichoke Spanakopita Roll Up: Add some artichoke hearts and a little cream cheese to the spinach and feta mixture for a richer flavor.
You can also experiment with different herbs and spices to create your own unique flavor combinations.
Tips for Serving Spanakopita Roll Up
Here are some tips for serving Spanakopita Roll Up:
- Make sure to brush the phyllo dough with enough olive oil to keep it from tearing or becoming too dry.
- Don't over-stuff the Spanakopita Roll Up with too much filling or it will be difficult to roll up.
- Serve with a side salad or some roasted vegetables to add some color and nutrition to your meal.
Pairing Options for Spanakopita Roll Up
Spanakopita Roll Up pairs well with a variety of dishes. Here are some pairing options:
- Greek Salad: A classic Greek salad with cucumber, tomatoes, olives, and a feta cheese dressing.
- Roasted Vegetables: Roasted vegetables such as bell peppers, zucchini, and eggplant are a great complement to the dish.
- Lemon Rice: Lemon rice is a simple and flavorful side dish that adds a nice touch of acidity to the meal.
Frequently Asked Questions about Spanakopita Roll Up
Q: Can I make Spanakopita Roll Up ahead of time? A: Yes, you can make Spanakopita Roll Up ahead of time and store it in the refrigerator for up to 3 days. To reheat, place the rolls on a baking sheet and bake in the oven at 375°F for about 10-15 minutes, or until heated through. Q: Can I freeze Spanakopita Roll Up?
Spanakopita Roll Up is a healthy and delicious dish that provides a wide range of nutrients that are essential for maintaining good health.
5 FAQ about Spanakopita Roll Up
1. What is Spanakopita Roll Up?
Spanakopita Roll Up is a Greek dish that consists of phyllo dough sheets filled with spinach and feta cheese mixture, rolled up and baked until golden and crispy.
2. How many calories are in one serving of Spanakopita Roll Up?
One serving of Spanakopita Roll Up contains 545 calories, which may vary depending on the recipe and the size of the serving.
3. Is Spanakopita Roll Up a healthy option?
Spanakopita Roll Up is a delicious and satisfying dish, but it can be high in calories, fat, and sodium. However, you can make it healthier by using low-fat feta cheese and reducing the amount of butter or oil used in the recipe.
4. How do you serve Spanakopita Roll Up?
Spanakopita Roll Up can be served as a main dish or an appetizer. It goes well with a side salad, tzatziki sauce, or hummus. You can also cut it into smaller bites for a party or a potluck.
5. Can Spanakopita Roll Up be frozen?
Yes, Spanakopita Roll Up can be frozen before or after baking. To freeze before baking, assemble the roll-up, wrap it tightly in plastic wrap, and freeze for up to 3 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed. To freeze after baking, let the roll-up cool completely, wrap it tightly in aluminum foil or plastic wrap, and freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and then reheat in a preheated oven for 10-15 minutes, or until heated through.