1 Small Slice (2-1/2" X 2" X 1/2") Sour Dough Bread contains 41 calories, making it a great option for those watching their calorie intake.
In addition to being low in calories, sourdough bread can also be a good source of nutrients such as carbohydrates and fiber. It is also a natural source of probiotics, which can have numerous health benefits.
In this article, we'll explore the nutritional value of a small slice of sourdough bread, its health benefits and ways to enjoy it, as well as alternatives for those who prefer different types of bread.
Calories in a Small Slice of Sour Dough Bread
As previously mentioned, a small slice of sourdough bread contains 41 calories. This makes it a healthy option for those looking to limit their calorie intake.
Serving Size of Small Slice of Sour Dough Bread
A small slice of sourdough bread measures 2-1/2" x 2" x 1/2". It is a standard serving size for sourdough bread and contains approximately 41 calories.
Carbs in Small Slice of Sour Dough Bread
A small slice of sourdough bread contains approximately 8 grams of carbohydrates. This makes it a good source of energy for the body and a healthier option compared to processed bread.
Protein in Small Slice of Sour Dough Bread
A small slice of sourdough bread contains approximately 1.5 grams of protein. Although it doesn't contain a significant amount of protein, it does contribute to the overall nutrient value of the bread.
Fats in Small Slice of Sour Dough Bread
A small slice of sourdough bread is low in fat, containing approximately 0.3 grams. This makes it a healthier option compared to breads with higher fat content such as croissants or danishes.
Vitamins and Minerals in Small Slice of Sour Dough Bread
Sourdough bread is a good source of vitamins and minerals such as iron, thiamin, and niacin. These nutrients are essential for maintaining good health and proper body function.
Fiber in Small Slice of Sour Dough Bread
Sourdough bread is a good source of fiber, which is important for maintaining digestive health and keeping you feeling full and satisfied.
Health Benefits of Sour Dough Bread
Sourdough bread has numerous health benefits, including aiding in digestion, regulating blood sugar levels, and boosting the immune system. Its natural probiotics can also help balance gut bacteria and improve overall gut health.
Ways to Enjoy Sour Dough Bread
Sourdough bread can be enjoyed in many ways, from making traditional sandwiches to toasting it and serving it with your favorite spread. It can also be used to make croutons or breadcrumbs for salads and soups.
Alternatives to Sour Dough Bread
For those who prefer different types of bread or have dietary restrictions, there are many alternatives to sourdough bread. Some options include whole wheat bread, gluten-free bread, or rye bread.
Sourdough bread not only tastes great, but also provides many health benefits that other breads simply can't match.
5 Frequently Asked Questions About Small Slice of Sour Dough Bread calories
1. How many calories are in a small slice of sourdough bread?
A small slice of sourdough bread (2-1/2" X 2" X 1/2") contains approximately 41 calories.
2. Is sourdough bread a healthy option?
Compared to other types of bread, sourdough bread may be a healthier option due to its lower glycemic index and higher levels of beneficial bacteria. However, it is still important to consume in moderation as it is a source of carbohydrates.
3. How can I make my sourdough bread healthier?
You can make your sourdough bread healthier by incorporating whole grain flours or adding nutrient-rich ingredients such as seeds, nuts, or fruits. Additionally, paying attention to portion sizes and limiting added sugars can also make it a healthier option.
4. Can I include sourdough bread in a weight loss diet?
Sourdough bread can be included in a weight loss diet when eaten in moderation as part of a balanced meal plan. However, it is important to consider the total calorie intake and portion sizes to maintain a calorie deficit for weight loss.
5. Does the calorie count vary for different types of sourdough bread?
Yes, the calorie count may vary for different types of sourdough bread based on ingredients and serving sizes. It is important to read nutrition labels and pay attention to portion sizes to accurately determine the calorie and nutrient content of your sourdough bread.