If you're a seafood lover, you've most likely tried lobster at some point in your life. Did you know that 1/2 cup (85 g) of Lobster Select contains only 80 calories? This article will explore the nutritional information, health benefits, cooking methods, and more about Lobster Select.
Lobster Select is a great source of protein and low in calories, making it a healthy choice for seafood enthusiasts. In addition, it is also rich in nutrients such as calcium, magnesium, and phosphorus.
In this article, we'll be discussing the different ways you can incorporate Lobster Select into your diet, as well as how to properly store and prepare it.
One serving of Lobster Select (1/2 cup or 85 g) contains: - 80 calories - 18g of protein
- 0g of carbohydrates
- 0g of fat
- 128mg of cholesterol
- 270mg of sodium
Weight
A Lobster Select typically weighs around 4-5 ounces. This equates to roughly 113-142 grams of meat per lobster.
Portion Size
The recommended serving size for Lobster Select is 1/2 cup or 85 grams of meat per person. This can vary depending on your dietary needs and preferences, but it is always important to eat in moderation.
Calorie Count
Lobster Select is a low-calorie food, with only 80 calories per serving. This makes it a great choice for those who are watching their calorie intake but still want to enjoy a delicious seafood meal.
Lobster Used
Lobster Select is made from the meat of cold water lobsters, which are sustainably harvested from the Atlantic Ocean. The lobsters are carefully selected for their size and quality, ensuring that only the best meat is used to make Lobster Select.
Calories per Gram
Lobster Select contains approximately 0.94 calories per gram. This means that it is a low-calorie food that can be enjoyed without worrying about its impact on your diet.
Cooking Method
Lobster Select can be cooked in a variety of ways, including boiling, grilling, or baking. It is important to properly cook your Lobster Select to avoid any potential foodborne illnesses. Always make sure the internal temperature reaches 145°F (63°C) before consuming.
Health Benefits
Lobster Select is a great source of protein, which is essential for building and repairing muscles in the body. It is also rich in nutrients such as vitamin B12, which is important for a healthy nervous system, and selenium, which is an antioxidant that helps to protect your cells from damage.
Storage Suggestions
After purchasing Lobster Select, it should be refrigerated immediately and consumed within 1-2 days. If you need to store it for a longer period of time, it can be frozen for up to 3 months. Just make sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.
Usage Instructions
Lobster Select can be used in a variety of dishes, such as salads, sandwiches, or pasta dishes. It is also delicious on its own as an appetizer or main course. Experiment with different recipes and cooking methods to find the perfect way to enjoy your Lobster Select.
Lobster Select is a delicious and healthy seafood option that can be enjoyed in a variety of dishes.
5 Frequently Asked Questions about Lobster Select
1. What is Lobster Select?
Lobster Select is a brand of high-quality lobster meat that is packaged in a convenient container for easy use in recipes.
2. How many calories are in half a cup of Lobster Select?
Half a cup of Lobster Select contains 80 calories.
3. What are some ways to use Lobster Select?
Lobster Select is a versatile ingredient that can be used in a variety of dishes, such as lobster rolls, pasta dishes, soups, salads, and more.
4. Where can I buy Lobster Select?
Lobster Select is sold in many grocery stores and seafood markets. You can also purchase it online from various retailers.
5. Is Lobster Select sustainable?
Yes, Lobster Select is sourced from sustainable and responsible fisheries that prioritize the health and well-being of lobster populations and their habitats.