Did you know that 1 oz pickled mushrooms contain just 6 calories? These low-calorie mushrooms are a great addition to any diet.
In addition to being low in calories, 1 oz pickled mushrooms are also low in carbohydrates, with just 1 gram per serving. They are also a good source of fiber, sodium, and various vitamins and minerals.
In this article, we'll explore the nutritional content of pickled mushrooms, their health benefits, and some ways to incorporate them into your diet.
Calories in 1 Oz Pickled Mushrooms
As mentioned, 1 oz pickled mushrooms contain just 6 calories, making them a great low-calorie snack or addition to dishes. Compared to other snack options, such as chips, pickled mushrooms provide a savory and satisfying crunch without the added calories.
Carbohydrates in 1 Oz Pickled Mushrooms
Pickled mushrooms are also low in carbohydrates, with just 1 gram per serving. This makes them a suitable option for those following a low-carb or keto diet.
Protein in 1 Oz Pickled Mushrooms
Although pickled mushrooms are not a significant source of protein, they do contain small amounts. 1 oz pickled mushrooms provides approximately 0.4 grams of protein.
Fat in 1 Oz Pickled Mushrooms
Pickled mushrooms are virtually fat-free, with just 0.1 grams per serving. This makes them a great option for those watching their fat intake.
Fiber in 1 Oz Pickled Mushrooms
1 oz pickled mushrooms provides approximately 0.5 grams of fiber. Although this is not a significant amount, every little bit helps contribute to overall fiber intake for digestive health.
Sodium in 1 Oz Pickled Mushrooms
Pickled mushrooms are known for their tangy and savory flavor, which is due in part to the sodium content. 1 oz pickled mushrooms contains approximately 239 milligrams of sodium. This is a moderate amount, so it's important to keep an eye on sodium intake if you are trying to limit your intake for heart health.
Vitamins and Minerals in 1 Oz Pickled Mushrooms
Pickled mushrooms are a good source of several vitamins and minerals. 1 oz pickled mushrooms provides approximately 4% of the daily recommended value of niacin, 2% of the daily value of riboflavin, and 2% of the daily value of copper.
Health Benefits of Pickled Mushrooms
In addition to their nutritional content, pickled mushrooms also provide several health benefits. Mushrooms contain beta-glucans, a type of soluble fiber that has been shown to improve cholesterol levels and support immune function. They also contain antioxidants, which help protect cells from damage and may reduce the risk of chronic diseases such as cancer and heart disease.
Ways to Eat Pickled Mushrooms
Pickled mushrooms can be enjoyed on their own as a snack or added to a variety of dishes for extra flavor and nutrition. Try adding them to salads, sandwiches, or wraps for a savory crunch. You can also chop them up and mix them into pasta dishes or omelets for added flavor.
Alternatives to Pickled Mushrooms
If you are not a fan of pickled mushrooms or want to switch things up, there are several other low-calorie and nutritious snack options available. Try roasted chickpeas, air-popped popcorn, or sliced vegetables with hummus for a satisfying and healthy snack.
Mushrooms contain beta-glucans, a type of soluble fiber that has been shown to improve cholesterol levels and support immune function.
5 Frequently Asked Questions About 1 Oz Pickled Mushrooms with 6 calories
1. What are the nutritional benefits of pickled mushrooms?
Aside from being low in calories, mushrooms offer various nutritional benefits. They are a good source of antioxidants, vitamins B and D, and minerals such as potassium and selenium. Additionally, pickling mushrooms can increase their probiotic content, which can aid in digestion and strengthen the immune system.
2. How many pickled mushrooms can I consume in a day?
There is no strict rule on how many pickled mushrooms one can consume in a day, as it varies depending on individual caloric and nutritional needs. However, since they are low in calories and have a high water content, you can generally consume more of them compared to calorie-dense foods.
3. How long do pickled mushrooms last?
Pickled mushrooms can last for a long time if stored properly. Unopened jars can last up to two years if kept in a cool and dry place. Once opened, they can last for up to a month in the refrigerator, provided they are kept in an airtight container.
4. How are pickled mushrooms made?
Typically, pickled mushrooms are made by simmering mushrooms with vinegar, sugar, salt, and other seasonings until they are tender. The mushrooms are then soaked in the vinegar mixture for a certain amount of time to absorb the flavors. Pickling can also involve the use of fermentation to preserve the mushrooms and enhance their flavors.
5. How can pickled mushrooms be consumed?
Pickled mushrooms can be eaten as a snack on their own or used as a condiment or ingredient in various dishes. They can be added to salads, sandwiches, pizzas, pasta dishes, or used as a topping for burgers or hotdogs. Pickled mushrooms can also be served as a side dish to complement meat or fish dishes.