Are you curious about the nutritional information of a 1 package (115 g) Sunshine Sandwich? You'll be pleased to know that it contains 200 calories.
In addition to the calorie count, this delicious sandwich is packed with other essential nutrients and vitamins that will keep you fueled throughout the day.
Let's explore the breakdown of the nutritional value of this sunshine sandwich.
Calories in a Package of Sunshine Sandwich
As previously mentioned, a 1 package (115 g) Sunshine Sandwich contains 200 calories. These calories are a combination of carbohydrates, protein, and fat. The recommended daily calorie intake for an adult is 2000-2500 calories. Consuming a Sunshine Sandwich as a part of a balanced diet will provide you with energy and essential nutrients without exceeding your calorie intake.
Carbs in a Package of Sunshine Sandwich
A Sunshine Sandwich is a great source of carbohydrates that provide energy to the body. One package (115 g) contains 33 grams of carbohydrates. The recommended daily intake of carbohydrates is 130 grams per day. Consuming a Sunshine Sandwich will fulfill 25% of your daily requirement of carbohydrates.
Protein in a Package of Sunshine Sandwich
One Sunshine Sandwich contains 10 grams of protein. Protein is essential for repairing and building tissues in the body. The recommended daily intake of protein is 46 grams for women and 56 grams for men. Consuming a Sunshine Sandwich will provide 21% of the daily protein requirement for women and 18% for men.
Fat in a Package of Sunshine Sandwich
A Sunshine Sandwich contains 7 grams of fat. Fat is an essential macronutrient that provides energy and helps in the absorption of vitamins and minerals. The recommended daily intake of fat is 44-77 grams for adults. Consuming a Sunshine Sandwich will fulfill 9-15% of the daily requirement of fats.
Fiber in a Package of Sunshine Sandwich
Fiber is an essential part of a healthy diet that helps in regulating digestion and maintaining gut health. A Sunshine Sandwich contains 5 grams of fiber. The recommended daily intake of fiber is 25 grams for women and 38 grams for men. Consuming a Sunshine Sandwich will provide 20% of the daily fiber requirement for women and 13% for men.
Vitamins in a Package of Sunshine Sandwich
The Sunshine Sandwich is a great source of vitamins such as Vitamin A, Vitamin C, and Calcium. One Sunshine Sandwich contains 10% of the recommended daily intake of Vitamin A, 45% of Vitamin C, and 25% of Calcium.
Minerals in a Package of Sunshine Sandwich
The Sunshine Sandwich contains essential minerals such as Iron and Potassium. One Sunshine Sandwich contains 10% of the recommended daily intake of Iron and 15% of Potassium.
Ingredients of Sunshine Sandwich
The Sunshine Sandwich is made with whole grain bread, turkey ham, lettuce, and tomato. Turkey ham is a great source of protein and vitamins. Whole grain bread provides essential fiber and nutrients. Lettuce and tomato are low calorie vegetables that provide essential vitamins and minerals.
Allergens in Sunshine Sandwich
The Sunshine Sandwich contains gluten and dairy products. Individuals with gluten or dairy allergies should avoid consuming a Sunshine Sandwich.
Recommended Serving Size of Sunshine Sandwich
A 1 package (115 g) Sunshine Sandwich is a perfect portion size for a balanced meal. Consuming one Sunshine Sandwich will provide enough calories, carbohydrates, protein, fats, vitamins, and minerals that the body needs to function at its best.
FAQs About Sunshine Sandwich
1. How many calories are in a Sunshine Sandwich?
A Sunshine Sandwich contains 200 calories per 115 g package.
2. What are the ingredients in a Sunshine Sandwich?
The ingredients in a Sunshine Sandwich vary depending on the flavor, but they generally include bread, ham, cheese, and mayonnaise.
3. Is a Sunshine Sandwich a healthy choice?
The nutritional value of a Sunshine Sandwich depends on the specific ingredients and serving size. While it may not be the healthiest choice due to the high calorie count and possibly high levels of sodium, it can be enjoyed as an occasional treat as part of a balanced diet.
4. How should I store a Sunshine Sandwich?
A Sunshine Sandwich should be refrigerated until ready to eat to ensure freshness and prevent spoilage.
5. Can I customize a Sunshine Sandwich?
Yes, you can customize your Sunshine Sandwich by adding or removing ingredients to suit your taste preferences or dietary needs.