Are you looking for a healthier protein source to add to your diet? Look no further than small patty ground turkey! With just 112 calories per patty, this lean meat is a great choice for those trying to maintain a healthy weight.

In addition to being low in calories, small patty ground turkey is also high in protein, with one patty containing approximately 20 grams of protein. It's also a good source of essential vitamins and minerals such as niacin, vitamin B6, iron, and zinc.

In this article, we'll explore some tips and tricks for cooking and incorporating small patty ground turkey into your meals to help you reap all its health benefits!

Health Benefits of Small Patty Ground Turkey

Small patty ground turkey is a great source of lean protein, which is essential for building and repairing muscles, boosting metabolism, and keeping you feeling full and satisfied throughout the day. It's also rich in essential vitamins and minerals, including niacin, vitamin B6, iron, and zinc. These nutrients are crucial for proper immune function, energy production, and healthy skin and hair.

How to Cook Small Patty Ground Turkey

Small patty ground turkey is incredibly versatile and can be cooked in a variety of ways. Some popular cooking methods include grilling, baking, broiling, and sautéing. To ensure that your ground turkey is cooked safely, it's important to cook it to an internal temperature of 165°F. This can be checked using a meat thermometer. When cooking small patty ground turkey, it's important to not overcrowd the pan or grill to ensure that each patty is cooked evenly and thoroughly.

Cooking Tips for Ground Turkey Patties

To add flavor to your small patty ground turkey, try mixing in herbs and spices like garlic, onion powder, cumin, or paprika. When forming your ground turkey into patties, be sure to handle the meat gently to avoid overworking the mixture, which can result in tough and dry patties. Use a light touch and form the patties to the desired size and thickness. To prevent sticking to the grill or pan, lightly brush each patty with oil or cooking spray before cooking.

Small Patty Ground Turkey Recipe Ideas

Small patty ground turkey is a versatile ingredient that can be used in a variety of recipes. Consider trying it in tacos, meatballs, spaghetti sauce, or as a burger alternative. For a quick and easy meal, try cooking small patty ground turkey in a skillet with your favorite vegetables and spices. Serve over quinoa or brown rice for a healthy and satisfying meal. For a more indulgent meal, try making small patty ground turkey sliders with avocado, bacon, and a whole-wheat bun.

Calories and Macronutrients in Small Patty Ground Turkey

One small patty (3.33 oz) of ground turkey contains approximately 112 calories, 20 grams of protein, and 1 gram of fat. It's also a good source of essential vitamins and minerals like iron, vitamin B6, zinc, and niacin.

Comparing Ground Turkey to Ground Beef

When it comes to choosing a lean protein source, ground turkey is often compared to ground beef. While both meats can be part of a healthy diet, there are some key differences to consider. Ground turkey is lower in calories, fat, and saturated fat than ground beef, making it a great option for those trying to maintain a healthy weight. It's also a good source of essential vitamins and minerals like iron, zinc, and niacin. However, ground beef does have a higher iron and vitamin B12 content than ground turkey, which may be important for some individuals.

Small Patty Ground Turkey as a Healthy Protein Source

Small patty ground turkey is a healthy and lean source of protein that can be incorporated into a variety of meals. It's low in calories and fat, making it a great option for those trying to maintain a healthy weight. In addition to being a great source of protein, small patty ground turkey is also rich in essential vitamins and minerals like iron, vitamin B6, zinc, and niacin. These nutrients are important for maintaining proper immune function, energy production, and healthy skin and hair.

Choosing the Best Quality Ground Turkey

When choosing ground turkey, look for a product that is labeled 'lean' or 'extra lean', which will have a lower fat content. You can also look for ground turkey made from turkey breast meat, which tends to be leaner than ground turkey made from dark meat. It's also important to choose a high-quality product from a reputable brand. Look for ground turkey that is free from antibiotics and hormones, and that is minimally processed.

How to Store Small Patty Ground Turkey

To ensure the safety of your ground turkey, store it in the refrigerator at a temperature below 40°F. Use it within 1-2 days of purchase, or freeze it for up to 4 months. If you choose to freeze your ground turkey, be sure to label it with the date of purchase and use it within 4 months for optimal freshness.

Ideal Serving Size for Small Patty Ground Turkey

The ideal serving size for small patty ground turkey is one patty (3.33 oz) per person. This provides approximately 20 grams of protein and 112 calories. However, the serving size may vary depending on the recipe and the individual's nutritional needs. Be sure to consult with a healthcare professional or dietician to determine the appropriate serving size for your individual needs.