Are you looking for a healthy and delicious option for your taco night? Look no further than 1 tortilla (41 g) Whole Wheat Tortillas! With only 120 calories per tortilla, it's a guilt-free choice for any meal.
Not only is it low in calories, but it's also high in fiber and protein, making it a nutritious choice. In fact, each tortilla contains 3g of dietary fiber and 5g of protein.
In this article, we'll dive deeper into the nutritional information and health benefits of whole wheat tortillas, as well as some tasty serving suggestions to help you incorporate it into your diet.
One serving size of 1 tortilla (41 g) Whole Wheat Tortillas contains 120 calories, 3g of dietary fiber, and 5g of protein. It also has 20g of carbohydrates and 2g of fat, with no cholesterol or trans fat.
Ingredients
1 tortilla (41 g) Whole Wheat Tortillas are made from a simple list of ingredients: whole wheat flour, water, vegetable shortening (interesterified soybean oil and/or hydrogenated soybean oil), contains 2% or less of the following: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, calcium propionate and potassium sorbate (preservatives).
Health Benefits
Whole wheat tortillas are a healthier alternative to traditional white flour tortillas. They are high in fiber, which can help regulate blood sugar levels, aid in digestion, and promote regularity. Whole wheat tortillas are also a good source of protein, which contributes to building and repairing muscles.
Serving Suggestions
1 tortilla (41 g) Whole Wheat Tortillas are extremely versatile and can be used in a variety of dishes. For a quick and easy meal, try filling the tortillas with grilled vegetables, chicken, or fish. You can also use them to make delicious homemade quesadillas, tacos, or burritos. The possibilities are endless!
Weight Management
1 tortilla (41 g) Whole Wheat Tortillas are a great option for anyone watching their weight. With only 120 calories per tortilla, it's a low-calorie choice that can help keep you within your daily caloric intake goals. Additionally, the high fiber content in whole wheat tortillas can help you feel fuller for longer, reducing the temptation to overeat.
Suitable for Vegetarians
1 tortilla (41 g) Whole Wheat Tortillas is a vegetarian-friendly option. There are no animal-based ingredients included in the tortilla's ingredients list, making it a great option for anyone following a vegetarian or vegan lifestyle.
1 tortilla (41 g) Whole Wheat Tortillas contain soy and wheat. They are also made in the same facility as products containing milk, egg, and tree nuts. If you have any food allergies, it's important to read the label carefully before consuming.
Storage Instructions
1 tortilla (41 g) Whole Wheat Tortillas should be stored in a cool, dry place. Once opened, the tortillas can be stored in an airtight container for up to 7 days. If you don't plan on using them within a week, they can be stored in the freezer for up to 3 months.
Brand Comparison
When it comes to choosing the best whole wheat tortillas, there are a variety of brands to choose from. While 1 tortilla (41 g) Whole Wheat Tortillas is a great option, other popular brands include Mission, La Tortilla Factory, and Guerrero.
Sustainability
1 tortilla (41 g) Whole Wheat Tortillas are not only a healthy option for you, but they are also environmentally friendly. The wheat used in the tortillas is typically sourced from sustainable farms, where soil is rotated and conserved, and water and energy are conserved. By choosing whole wheat tortillas over traditional white flour tortillas, you are making a small but impactful choice to support sustainable agriculture practices.
Frequently Asked Questions about Whole Wheat Tortillas
1. How many calories are in a single tortilla?
One Whole Wheat Tortilla weighing 41 g contains 120 calories.
2. Are whole wheat tortillas healthier than regular flour tortillas?
Yes, whole wheat tortillas are generally considered to be healthier than regular flour tortillas. They are higher in fiber and contain more nutrients than their white flour counterparts.
3. Are whole wheat tortillas gluten-free?
No, whole wheat tortillas are not gluten-free as they contain wheat flour which contains gluten. People with gluten intolerance should look for gluten-free options.
4. How can I store whole wheat tortillas?
You can store whole wheat tortillas in airtight containers or plastic bags and keep them in the refrigerator for up to a week. You can also freeze them for up to three months.
5. Can I use whole wheat tortillas for different recipes?
Yes, whole wheat tortillas can be used in a variety of recipes. They are a great alternative to traditional bread and can be used in wraps, quesadillas, burritos, and more.