1 Serving White Castle Sandwich contains 140 calories.

White Castle Sandwich, the iconic fast-food meal, is a small but powerful treat. It packs a flavor punch with its delectable combination of meat, cheese, and buns, all arranged in a compact size that is perfect for a quick snack. But how does it fare when it comes to nutritional content? Let's take a look at the ingredients and nutritional value of a single serving of White Castle Sandwich.

In this article, we'll explore the calorie, fat, carbohydrate, protein, vitamin, mineral, sodium, cholesterol, and serving size content of White Castle Sandwich.

Calories in a Serving of White Castle Sandwich

As previously mentioned, a single serving of White Castle Sandwich contains 140 calories. This calorie count may vary depending on the specific ingredients used. The calorie content of White Castle Sandwich primarily comes from its carbohydrates and protein, with a small amount of calories coming from fat as well. It is important to note that while a single serving of White Castle Sandwich may seem low in calories, it can add up quickly if consumed in large quantities or paired with other high-calorie foods.

Ingredients in White Castle Sandwich

The standard White Castle Sandwich contains a small burger patty, a slice of American cheese, and a soft, steamed bun. Additional toppings can be added to the sandwich, such as pickles, onions, ketchup, and mustard, which can slightly alter the nutritional content. Overall, White Castle Sandwich is a relatively simple but satisfying meal that can be customized to individual tastes and preferences.

Fat content in the White Castle Sandwich

A single serving of White Castle Sandwich contains 7 grams of fat. Most of the fat content in White Castle Sandwich comes from its cheese and burger patty. While 7 grams of fat may not seem like much, it can add up quickly when paired with other high-fat foods throughout the day.

Carbohydrate content in the White Castle Sandwich

A single serving of White Castle Sandwich contains 10 grams of carbohydrates. The carbohydrate content in White Castle Sandwich comes primarily from its bun and any additional toppings. While 10 grams of carbohydrates may not seem like much, it can be significant for individuals tracking their carbohydrate intake for health or dietary reasons.

Protein content in the White Castle Sandwich

A single serving of White Castle Sandwich contains 6 grams of protein. The protein content in White Castle Sandwich comes primarily from its burger patty and cheese. While 6 grams of protein may not seem like much, it can be a satisfying and convenient source of protein for a quick meal or snack.

Vitamins and minerals in the White Castle Sandwich

White Castle Sandwich does not contain significant amounts of vitamins or minerals. Individuals looking to meet their daily vitamin and mineral requirements should pair White Castle Sandwich with other nutrient-dense foods throughout the day. White Castle Sandwich may also be a good alternative for individuals with specific dietary needs, such as those following a low-sodium or low-calorie diet.

Calories from fat in the White Castle Sandwich

Of the 140 total calories in a single serving of White Castle Sandwich, 63 calories come from fat. This means that just under half of the calories in White Castle Sandwich come from fat, with the remaining calories coming from carbohydrates and protein. Individuals looking to limit their fat intake may want to consider pairing White Castle Sandwich with lower-fat foods throughout the day.

Sodium content in the White Castle Sandwich

A single serving of White Castle Sandwich contains 370 milligrams of sodium. This sodium content may be considered high for some individuals, particularly those with high blood pressure or other health concerns. Pairing White Castle Sandwich with lower-sodium foods throughout the day may be beneficial for individuals looking to limit their sodium intake.

Cholesterol content in the White Castle Sandwich

A single serving of White Castle Sandwich contains 35 milligrams of cholesterol. While this amount of cholesterol may be considered moderate, it can add up quickly when paired with other high-cholesterol foods throughout the day. Individuals concerned about their cholesterol intake should pair White Castle Sandwich with lower-cholesterol foods throughout the day.

Serving size of White Castle Sandwich

A standard single serving size of White Castle Sandwich is 1 sandwich. This serving size provides an individual with a quick and convenient option for a meal or snack. Individuals looking to meet their specific dietary needs should adjust the serving size accordingly.