Looking for a healthy and easy meal option? Try Easy Steam Southwestern Style Blend. With only 100 calories per 1/2 cup (85 g) serving, it's a great choice for anyone watching their calorie intake.
This tasty blend contains a mix of corn, black beans, red peppers, onions and spices, making it a flavorful and convenient addition to any meal. Plus, it's packed with vitamins and minerals like vitamin C, iron and fiber.
In this article, we'll explore the benefits of Easy Steam Southwestern Style Blend, how to prepare it, and provide some healthy meal ideas to get you started.
What is Easy Steam Southwestern Style Blend?
Easy Steam Southwestern Style Blend is a pre-packaged mix of corn, black beans, red peppers, onions and spices. It's designed to be easily prepared in the microwave in just 5-6 minutes. It's a great choice for busy weeknights or anytime you're looking for a quick and healthy meal option. The blend is made with high-quality ingredients and is both gluten-free and vegan-friendly. It contains no added preservatives, making it a wholesome and healthy addition to any meal.
How many calories does Easy Steam Southwestern Style Blend have?
Easy Steam Southwestern Style Blend is a low-calorie option for anyone watching their weight. One 1/2 cup (85 g) serving contains just 100 calories. It's low in fat and sugar, but high in fiber and protein, making it a satisfying and healthy option.
Ingredients of Easy Steam Southwestern Style Blend
Easy Steam Southwestern Style Blend contains a delicious blend of wholesome ingredients, including:
- Corn
- Black Beans
- Red Peppers
- Onions
- Spices
Nutrition facts for Easy Steam Southwestern Style Blend
One 1/2 cup (85 g) serving of Easy Steam Southwestern Style Blend contains the following amounts of nutrients:
- calories: 100
- Fat: 1g
- Sodium: 140mg
- Carbohydrates: 20g
- Fiber: 5g
- Sugar: 2g
- Protein: 5g
- Vitamin C: 45% of the Daily Value
- Iron: 8% of the Daily Value
Gluten-free Easy Steam Southwestern Style Blend
Easy Steam Southwestern Style Blend is made with only gluten-free ingredients, making it a great choice for anyone with celiac disease or gluten sensitivity. It's also vegan-friendly and contains no animal products, making it a good choice for anyone following a plant-based diet.
Easy and quick way to prepare Easy Steam Southwestern Style Blend
Preparing Easy Steam Southwestern Style Blend is simple and convenient. Here's how to do it:
- Tear off the top of the package to vent.
- Place the package flat in the microwave with the vent facing up.
- Cook on high for 5-6 minutes.
- Carefully open the package using scissors and pour the contents into a bowl.
- Stir and enjoy!
Benefits of Easy Steam Southwestern Style Blend
Easy Steam Southwestern Style Blend offers a number of benefits, including:
- Convenient and easy to prepare
- Low in calories
- High in fiber and protein
- Packed with vitamins and minerals
- Gluten-free and vegan-friendly
Ways to use Easy Steam Southwestern Style Blend
Easy Steam Southwestern Style Blend is a versatile ingredient that can be used in a variety of ways. Here are some ideas to get you started:
- Add it to salads for extra flavor and protein
- Use it as a base for tacos or burritos
- Mix it with quinoa or brown rice for a hearty side dish
- Top it with avocado and salsa for a quick and healthy snack
Tips for cooking Easy Steam Southwestern Style Blend
To get the most out of your Easy Steam Southwestern Style Blend, try these cooking tips:
- Don't overcook it. Follow the instructions carefully to ensure it's cooked just right.
- Use it as a base for other dishes or add other ingredients to make it a complete meal.
- Store any leftovers in an airtight container in the fridge for up to three days.
Healthy meal ideas with Easy Steam Southwestern Style Blend
Looking for some healthy meal ideas using Easy Steam Southwestern Style Blend? Here are a few to try:
- Southwestern Salad: Combine Easy Steam Southwestern Style Blend with mixed greens, sliced avocado, cherry tomatoes, and a dollop of Greek yogurt for a protein-packed salad.
- Black Bean Burrito Bowl: Top a bed of brown rice with Easy Steam Southwestern Style Blend, black beans, salsa, and shredded cheese for a quick and delicious meal.
- BBQ Roasted Corn Salad: Combine Easy Steam Southwestern Style Blend with roasted corn, chopped cilantro, and a tangy BBQ dressing for a flavorful and healthy side dish.
Easy Steam Southwestern Style Blend is a convenient and healthy option that can be used in a variety of ways to add flavor and nutrition to your meals.
Frequently Asked Questions about Easy Steam Southwestern Style Blend
1. What is Easy Steam Southwestern Style Blend?
Easy Steam Southwestern Style Blend is a pre-cut frozen vegetable blend that includes corn, black beans, red bell peppers, and onions. It is seasoned with southwestern spices to add flavor to the dish.
2. How can I cook Easy Steam Southwestern Style Blend?
Easy Steam Southwestern Style Blend is designed to be cooked in the microwave. Simply tear off the top of the bag, place it in the microwave, and cook for the recommended time on the package.
3. Is Easy Steam Southwestern Style Blend healthy?
Yes, Easy Steam Southwestern Style Blend is a healthy side dish option. It only contains 100 calories per 1/2 cup serving and is a good source of fiber and protein. It also does not contain any artificial flavors or preservatives.
4. Can I use Easy Steam Southwestern Style Blend in other dishes?
Yes, Easy Steam Southwestern Style Blend can be used as a base for other dishes such as tacos, burritos, salads, and bowls. You can also add your own protein such as chicken, beef, or tofu to make it a complete meal.
5. Where can I buy Easy Steam Southwestern Style Blend?
Easy Steam Southwestern Style Blend can be found in the frozen vegetable section of most grocery stores. It is also available for purchase online through various retailers.