Calories in 2 Tbsp Salad Dressing, Original Ranch?

2 Tbsp Salad Dressing, Original Ranch is 140 calories.

2 Tbsp Salad Dressing, Original Ranch contains 140 calories. This versatile dressing is a staple in many kitchens and can be used in a variety of dishes. In this article, we explore the ingredients, history, health benefits and risks, alternatives, and more about this popular dressing.

Original Ranch Salad Dressing is made with a blend of herbs, spices, and buttermilk. It is rich and creamy, making it a popular choice for salads, sandwiches, and dips. Two tablespoons of Original Ranch Salad Dressing contain 140 calories, 14 grams of fat, and 2 grams of carbs. It also contains traces of protein and sugar.

Whether you're a fan of salads, dips, or sandwiches, Original Ranch Salad Dressing can be a game-changer. From adding flavor to your favorite snacks to creating restaurant-worthy meals, Original Ranch Salad Dressing is the perfect addition to any kitchen.

2 Tbsp Salad Dressing, Original Ranch

Calories and Nutrition Facts

Original Ranch Salad Dressing contains 140 calories and 14 grams of fat per two tablespoons. It is also high in sodium, with 260mg per serving. However, it is a good source of vitamin A and calcium. While Original Ranch Salad Dressing may not be the healthiest option, it can be enjoyed in moderation as part of a balanced diet. Keep in mind that some store-bought varieties may contain added sugars and preservatives. Be sure to check the ingredient list and nutrition facts before purchasing.

The Ingredients of Original Ranch Salad Dressing

Original Ranch Salad Dressing is made with a blend of herbs, spices, and buttermilk. The main ingredients include soybean oil, water, egg yolk, cider vinegar, salt, sugar, and natural flavors. It also contains small amounts of garlic, onion, and parsley. Some brands may use different ingredients or formulas, but most Original Ranch Salad Dressings have a similar taste and texture. Homemade versions can also be made with fresh ingredients and customized to suit individual tastes.

Different Ways to Use Original Ranch Salad Dressing

Original Ranch Salad Dressing is a versatile condiment that can be used in a variety of dishes. Here are some creative ways to use it:

  • As a salad dressing
  • As a dipping sauce for vegetables, chicken wings or pizza
  • As a marinade for meats or tofu
  • As a spread for sandwiches or wraps
  • As a topping for baked potatoes or grilled corn

The History of Ranch Salad Dressing

Ranch Salad Dressing was first created by Steve Henson in the early 1950s. Henson and his wife Gayle owned a ranch in California, where they served their homemade dressing to guests. The dressing became so popular that they eventually began selling it to local stores under the name 'Hidden Valley Ranch.' In 1972, the Hensons sold Hidden Valley Ranch to the Clorox Company, which still produces the dressing today. Over the years, Ranch Salad Dressing has become a staple in American kitchens and has inspired countless variations and spin-offs.

Health Benefits and Risks of Eating Ranch Salad Dressing

While Original Ranch Salad Dressing can add flavor and creaminess to dishes, it is not always the healthiest choice. Some of the risks associated with consuming Ranch Salad Dressing include:

  • High in calories, fat, and sodium
  • May contain added sugars and preservatives
  • Can lead to weight gain and other health problems if consumed in excess
However, Ranch Salad Dressing is a good source of vitamin A and calcium, and can be enjoyed in moderation as part of a balanced diet.

How to Make Your Own Homemade Ranch Salad Dressing

Making your own Ranch Salad Dressing is easy and allows you to customize it to your liking. Here's a simple recipe for Homemade Ranch Salad Dressing:

  1. In a medium-sized bowl, whisk together 1 cup of sour cream, 1 cup of mayonnaise, and 1 tablespoon of dried parsley.
  2. Add 1 tablespoon of dried dill, 1 tablespoon of garlic powder, and 1 tablespoon of onion powder. Mix well.
  3. Gradually stir in 1/4 - 1/2 cup of milk, depending on how thick you like your dressing.
  4. Season with salt and pepper to taste.

Other Varieties of Ranch Dressing

While Original Ranch Salad Dressing is the most popular variety, there are many other flavors and variations available. Some of the most common varieties include:

  • Low-fat or fat-free Ranch Salad Dressing
  • Spicy Ranch Salad Dressing
  • Bacon Ranch Salad Dressing
  • Avocado Ranch Salad Dressing
  • Chipotle Ranch Salad Dressing

Best Foods to Pair with Ranch Dressing

Ranch Salad Dressing pairs well with a variety of foods, including:

  • Salads (especially with mixed greens, tomatoes, and bacon bits)
  • Veggies (especially carrots, celery, and bell peppers)
  • Chicken wings, tenders, or nuggets
  • Pizza
  • Burgers and sandwiches
  • Tacos and burritos

Alternatives to Ranch Salad Dressing

If you're not a fan of Ranch Salad Dressing or want a healthier alternative, there are plenty of options to choose from. Some of the most popular alternatives include:

  • Vinaigrette dressings (made with oil and vinegar)
  • Hummus or guacamole
  • Salsa or pico de gallo
  • Greek yogurt or tzatziki
  • Mustard or hot sauce

Where to Buy Original Ranch Salad Dressing

Original Ranch Salad Dressing can be found in most grocery stores, usually in the salad dressing or condiment aisle. Some of the most popular brands include Hidden Valley, Kraft, and Wish-Bone. It is also available for purchase online and can be delivered straight to your doorstep. In addition to the traditional bottle, Ranch Salad Dressing can also be found in single-serving packets or in a powdered mix that can be added to sour cream or yogurt.

5 FAQs About Original Ranch Salad Dressing

1. What is the serving size of Original Ranch Salad Dressing?

The serving size of Original Ranch Salad Dressing is 2 Tbsp (30g).

2. How many calories are in Original Ranch Salad Dressing?

Original Ranch Salad Dressing contains 140 calories per 2 Tbsp serving.

3. What are the ingredients in Original Ranch Salad Dressing?

The ingredients in Original Ranch Salad Dressing include soybean oil, water, egg yolk, sugar, salt, cultured nonfat buttermilk, natural flavors (soy), spices, dried garlic, dried onion, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid, and calcium disodium EDTA.

4. Is Original Ranch Salad Dressing suitable for vegetarians?

No, Original Ranch Salad Dressing is not suitable for vegetarians as it contains egg yolk.

5. How should Original Ranch Salad Dressing be stored?

Original Ranch Salad Dressing should be stored in the refrigerator after opening and consumed within the recommended expiry date. It should not be frozen.

Nutritional Values of 2 Tbsp Salad Dressing, Original Ranch

UnitValue
Calories (kcal)140 kcal
Fat (g)14 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 82% fat, 12% carbs, 6% protein

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