If you're looking for a small and delicious meal, 1 small patty (3.2 oz, raw, 5 patties per lb) (yield after cooking) ground veal or patty could be a great option for you. Not only is it flavorful, but it's also relatively low in calories. In fact, one small patty contains only 92 calories.

Aside from its low calorie count, a small patty can also provide various nutritional benefits. For instance, it's a great source of protein and vitamins B12 and B6. These nutrients are essential for maintaining good health, especially for those who follow a low-fat diet.

In this article, we'll provide you with some useful information about small patties, including how to cook and serve them, their nutritional value, and storage tips.

What is a Small Patty?

A small patty is a portion of ground meat, usually beef, pork, veal, or chicken, that has been formed into a round shape and cooked. It's called a small patty because of its relatively small size, which typically measures 3.2 oz or less. Small patties are commonly used in making hamburgers, meatballs, and other dishes. In addition to the meat, a small patty can also contain seasoning, breadcrumbs, eggs, and other ingredients. These ingredients are mixed together with the meat before it is formed into a shape. Small patties are usually cooked by frying, grilling, or baking. They can be served as a main dish, in a sandwich, or as a snack.

How many Calories are in a Small Patty?

As mentioned earlier, one small patty contains 92 calories. However, the calorie count may vary depending on the type of meat used, the cooking method, and the ingredients added to the patty. For instance, if you use ground beef instead of veal, the calorie count may increase. Similarly, if you fry the patty instead of grilling or baking it, the calorie count may also go up. To keep the calorie count low, it's best to choose lean meat, avoid adding too much seasoning or breadcrumbs, and opt for a healthier cooking method like grilling or baking.

What is the Size of a Small Patty?

As mentioned earlier, a small patty typically measures 3.2 oz or less. In general, it's about the size of a palm or a hockey puck. However, the exact size may vary depending on the recipe and the desired outcome. Some recipes may call for larger or smaller patties, depending on how they will be used. For instance, if you're making small sliders, you may need smaller patties than if you're making full-sized burgers. To ensure that your small patties are consistent in size, you may use a measuring cup or a kitchen scale to portion them out.

What is Ground Veal or Patty?

Ground veal is a type of meat that comes from young calves. It's leaner and milder in flavor than beef. Ground veal can be used to make various dishes, including meatloaf, meatballs, and hamburgers. A ground veal patty simply refers to a portion of ground veal that has been formed into a round shape and cooked. It can be seasoned or left plain, depending on the recipe and personal preference.

What is Yield After Cooking?

Yield after cooking refers to the amount of food that remains after it has been cooked. In the case of a small patty, the yield after cooking may vary depending on the type of meat used, the cooking method, and the desired doneness. For instance, if you cook a small beef patty to well-done, it may lose some of its weight and shrink in size. Therefore, the yield after cooking may be less than the weight of the raw patty. To ensure that you get the desired yield after cooking, it's best to follow a recipe or cooking instructions carefully. If you're unsure, you may use a meat thermometer to check the internal temperature of the patty and ensure that it's cooked to a safe temperature.

How to Cook a Small Patty?

There are several ways to cook a small patty, including frying, grilling, and baking. The method you choose may depend on your personal preference and the equipment you have available. To fry a small patty, heat a skillet over medium-high heat and add a small amount of oil. Place the patty in the skillet and cook for about 4-6 minutes per side, or until fully cooked. To grill a small patty, heat a grill to medium-high heat and lightly grease the grates. Place the patty on the grill and cook for 3-4 minutes per side or until fully cooked.

How to Serve a Small Patty?

Small patties can be served in various ways, depending on your preference and the dish you're making. Here are some ideas: - Place a small patty between two buns to make a hamburger - Serve a small patty on a bed of greens or grilled vegetables for a healthy meal

What are the Nutritional Benefits of a Small Patty?

Aside from its low calorie count, a small patty can provide various nutritional benefits. For instance, it's a great source of protein, which can help build and repair tissues in the body. Small patties made from ground veal are also a good source of vitamins B12 and B6, which are essential for maintaining healthy nervous and cardiovascular systems. If you choose to add vegetables or whole grains to your small patty dish, you can also get fiber, vitamins, and minerals, which can support good digestion and overall health.

How to Store a Small Patty?

If you have leftover small patties, you can store them in the fridge or freezer for later use. Here are some tips for storing them: - If you're storing the patties in the fridge, place them in an airtight container or wrap them tightly in plastic wrap. They should stay fresh for 3-4 days. - If you're storing the patties in the freezer, wrap each patty individually in plastic wrap or aluminum foil. Then, place them in a freezer bag and remove as much air as possible before sealing. They should stay fresh for up to 3 months.

What are the Variations of a Small Patty?

Small patties can be made from various types of meat, seasoning, and other ingredients. Here are some variations you may want to try: - Beef patty with cheese and bacon - Turkey patty with avocado and salsa