If you're looking to add some flavor to your salads or sandwiches, Hidden Valley Original Ranch Dressing is a popular choice. With 190 calories per serving (57g), it's important to be mindful of how much you use.

In addition to being calorie-dense, each serving contains 20g of fat, 260mg of sodium, and 1g of carbohydrates. However, it also has 1g of protein, which can help keep you feeling fuller for longer.

In this article, we'll take a closer look at the nutritional information of Hidden Valley Original Ranch Dressing and how to incorporate it into your diet in moderation.

Calories per serving

As previously mentioned, each serving of Hidden Valley Original Ranch Dressing contains 190 calories. This can be a significant amount if you're not careful about your portion sizes. To put it in perspective, it's the same amount of calories as a small apple or a serving of baby carrots. It's important to note that not all calories are created equal. While Hidden Valley Original Ranch Dressing may provide some nutritional value, it's considered a high-calorie food and should be consumed in moderation as part of a balanced diet.

Fat per serving

Each serving of Hidden Valley Original Ranch Dressing contains 20g of fat, which accounts for 31% of the recommended daily value. While some fats can be beneficial for our health, it's important to be mindful of our intake as excess consumption can lead to weight gain and other health issues. The majority of the fat content in Hidden Valley Original Ranch Dressing comes from soybean oil and egg yolk. While these ingredients can add flavor and texture, they can also contribute to the high caloric and fat content of the dressing.

Sodium per serving

Hidden Valley Original Ranch Dressing contains 260mg of sodium per serving, which is 11% of the recommended daily value. Excess sodium intake can lead to high blood pressure and other health issues. It's important to note that Hidden Valley offers lower sodium options for those looking to reduce their intake. Be sure to check the nutrition labels when purchasing to make an informed decision.

Carbohydrates per serving

Each serving of Hidden Valley Original Ranch Dressing contains 1g of carbohydrates. While this may seem low, it's important to note that the primary macronutrient in the dressing is fat. For those following a low-carb or keto diet, it may be necessary to limit or avoid the use of Hidden Valley Original Ranch Dressing due to its high fat content. However, it can still be enjoyed in moderation as part of a balanced diet.

Protein per serving

Each serving of Hidden Valley Original Ranch Dressing contains 1g of protein. While this may not seem like a significant amount, it can still contribute to your overall daily intake. Protein can help keep you feeling fuller for longer, which can aid in weight management. Additionally, it's an essential macronutrient that plays a crucial role in building and repairing tissues in our bodies.

Ingredients

The ingredients in Hidden Valley Original Ranch Dressing include soybean oil, water, egg yolk, sugar, salt, buttermilk, vinegar, garlic, onion, spices, xanthan gum, and natural flavors. While some of these ingredients can provide nutritional value, such as garlic and onion, others, like sugar and salt, should be consumed in moderation. Additionally, those with allergies or dietary restrictions should be aware of the presence of eggs and milk products in the dressing.

Allergens

Hidden Valley Original Ranch Dressing contains allergens, including egg and milk products. It's important to read the ingredient labels and check for any potential allergens before consuming. For those with allergies or dietary restrictions, there are alternative options available, such as dairy-free and vegan dressings.

Serving size

The serving size for Hidden Valley Original Ranch Dressing is 2 tablespoons (30ml). Each bottle contains approximately 15 servings. To minimize overconsumption of calories, it's important to measure your serving size and be mindful of how much you use. Additionally, those looking to reduce their sodium intake may want to consider using smaller amounts or switching to a lower sodium dressing option.

Recommended usage

While Hidden Valley Original Ranch Dressing can add flavor to many dishes, it's important to use it in moderation. Consider using it as a dip for vegetables, a dressing for salads, or a spread on sandwiches. Additionally, you can dilute the dressing with vinegar or lemon juice to reduce the calorie and fat content.

Storage

To ensure the freshness and quality of Hidden Valley Original Ranch Dressing, it should be kept refrigerated after opening. Additionally, be sure to check the expiration date and discard any dressing that has gone bad.