If you're looking for a quick and easy meal packed with protein and veggies, Steam Meal Italian Style Pork & Vegetables might be the answer. One serving of this 340 g meal contains about 220 calories, making it a great option for those watching their calorie intake.

In addition to being low-calorie, this meal also boasts some impressive nutritional stats. Let's take a closer look at the details.

In this article, we'll explore the calorie, fat, protein, carbohydrate, sugar, fiber, sodium, vitamin A, vitamin C, and iron content of Steam Meal Italian Style Pork & Vegetables.

Calories in Steam Meal Italian Style Pork & Vegetables

As mentioned earlier, one serving (340 g) of Steam Meal Italian Style Pork & Vegetables contains approximately 220 calories. This makes it a great option for those who want a filling meal without consuming too many calories. It's important to note that the calorie content may vary slightly depending on how the meal is prepared. For example, if you add extra oil or seasoning, the calorie count will be higher. Overall, Steam Meal Italian Style Pork & Vegetables is a good choice for those who want a tasty and satisfying meal that won't break the calorie bank.

Fat Content in Steam Meal Italian Style Pork & Vegetables

Each serving of Steam Meal Italian Style Pork & Vegetables contains 5 grams of fat. This includes 1.5 grams of saturated fat, which is about 8% of the recommended daily intake. While some fat is essential in our diets, it's important to monitor how much we consume. Diets high in saturated fat have been linked to an increased risk of heart disease and other health complications. However, the fat content in this meal is relatively low and shouldn't be a cause for concern. Overall, Steam Meal Italian Style Pork & Vegetables is a healthy option for those who want a balanced meal with moderate fat content.

Protein in Steam Meal Italian Style Pork & Vegetables

One serving of Steam Meal Italian Style Pork & Vegetables contains 14 grams of protein. This makes it a great option for those looking to increase their protein intake. Protein is essential for many bodily functions, including building and repairing tissues, producing enzymes and hormones, and maintaining healthy skin, hair, and nails. Overall, Steam Meal Italian Style Pork & Vegetables is a healthy and balanced meal option that provides a good source of protein.

Carbohydrate Content in Steam Meal Italian Style Pork & Vegetables

Each serving of Steam Meal Italian Style Pork & Vegetables contains 28 grams of carbohydrates. This includes 6 grams of dietary fiber and 2 grams of sugar. Carbohydrates are important for providing energy to the body, but it's important to choose complex carbs that are high in fiber and low in sugar. The fiber content in this meal is a good source of healthy carbs that can help you feel full and satisfied. Overall, Steam Meal Italian Style Pork & Vegetables is a healthy meal option that provides a moderate amount of carbohydrates.

Sugar Content in Steam Meal Italian Style Pork & Vegetables

Each serving of Steam Meal Italian Style Pork & Vegetables contains 2 grams of sugar. While this is a small amount, it's important to monitor our sugar intake as too much sugar can lead to health problems like obesity, diabetes, and heart disease. It's worth noting that the sugar content in this meal is naturally occurring from sources like vegetables and spices. The added sugar content is minimal. Overall, Steam Meal Italian Style Pork & Vegetables is a healthy meal option with low sugar content.

Fiber Content in Steam Meal Italian Style Pork & Vegetables

Each serving of Steam Meal Italian Style Pork & Vegetables contains 6 grams of dietary fiber. This is about 24% of the recommended daily intake for adults. Fiber is important for maintaining healthy digestion and keeping us feeling full and satisfied. It can also help lower cholesterol and regulate blood sugar levels. Overall, Steam Meal Italian Style Pork & Vegetables is a healthy meal option with a good source of dietary fiber.

Sodium Content in Steam Meal Italian Style Pork & Vegetables

One serving of Steam Meal Italian Style Pork & Vegetables contains 560 mg of sodium. This is about 24% of the recommended daily intake. While sodium is important for regulating fluid balance in the body, consuming too much can lead to health problems like high blood pressure and heart disease. It's important to monitor our sodium intake and choose lower-sodium options when possible. Overall, Steam Meal Italian Style Pork & Vegetables is a healthy meal option with moderate sodium content.

Vitamin A Content in Steam Meal Italian Style Pork & Vegetables

Each serving of Steam Meal Italian Style Pork & Vegetables contains 130% of the recommended daily intake of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. It's also an antioxidant that can help protect against damage from free radicals. Overall, Steam Meal Italian Style Pork & Vegetables is a healthy meal option with a great source of vitamin A.

Vitamin C Content in Steam Meal Italian Style Pork & Vegetables

One serving of Steam Meal Italian Style Pork & Vegetables contains 30% of the recommended daily intake of vitamin C. Vitamin C is important for maintaining healthy skin, bones, and blood vessels. It's also an antioxidant that can help boost immune function and protect against chronic disease. Overall, Steam Meal Italian Style Pork & Vegetables is a healthy meal option with a good source of vitamin C.

Iron Content in Steam Meal Italian Style Pork & Vegetables

Each serving of Steam Meal Italian Style Pork & Vegetables contains 20% of the recommended daily intake of iron. Iron is important for producing red blood cells and carrying oxygen throughout the body. It's also essential for maintaining healthy skin, hair, and nails. Overall, Steam Meal Italian Style Pork & Vegetables is a healthy meal option with a good source of iron.