1 Scone Caramel Apple Thumbprint Scone is a delicious pastry that can satisfy your sweet tooth. However, it is important to check the calorie value before indulging in this treat. One serving of this scone contains 450 calories.

Apart from the calorie content, we also need to check other nutritional information before consuming any food. In this article, we'll explore the fat, carbohydrate, protein, vitamin, and mineral content of this scone.

Whether you're on a diet or simply trying to eat healthily, this article will help you make informed choices while enjoying your favorite treats.

Calories in One Serving

As mentioned earlier, one serving of 1 Scone Caramel Apple Thumbprint Scone contains 450 calories. This is quite high compared to other snacks, so it's important to be mindful of your serving size. If you're trying to lose weight or maintain a healthy weight, it's a good idea to limit your intake of high-calorie snacks. This scone can be a great occasional treat, but be sure to balance it with healthy meals and snacks throughout the day. In general, a healthy adult's daily calorie intake should range between 1,600 to 2,400 calories, depending on age, gender, and physical activity level. So, one serving of this scone can represent a significant portion of your daily calorie needs.

Fat Content

One serving of 1 Scone Caramel Apple Thumbprint Scone contains 19 grams of fat. This is a considerable amount, especially if you're on a low-fat diet. However, not all fats are bad for you. Saturated fats, which are found in animal fats and some plant oils, can increase your risk of heart disease and other health problems. But unsaturated fats, which are found in nuts, seeds, and fish, can actually improve your heart health. This scone contains both saturated and unsaturated fats. While it's important to limit your saturated fat intake, a small amount of unsaturated fats can actually be good for you.

Carbohydrate Content

One serving of 1 Scone Caramel Apple Thumbprint Scone contains 58 grams of carbohydrates. Carbohydrates are a primary source of energy for your body, but it's important to choose complex carbohydrates, such as whole grains, fruits, and vegetables, rather than simple carbohydrates, such as refined sugar and processed foods. This scone contains both complex and simple carbohydrates. While the apple filling provides some vitamins and minerals, the sugar and refined flour in the pastry can cause blood sugar spikes and crashes. It's best to enjoy this scone in moderation and balance it with healthy carbs from whole foods. If you have diabetes or are trying to manage your blood sugar levels, it's important to consult with a registered dietitian before consuming any carb-rich food.

Saturated Fat Content

One serving of 1 Scone Caramel Apple Thumbprint Scone contains 8 grams of saturated fat, which is about 40% of the recommended daily intake for an average adult. Saturated fats can increase your LDL (bad) cholesterol levels and increase your risk of heart disease, stroke, and other health problems. It's important to limit your intake of saturated fats, especially if you have a family history of heart disease or high cholesterol. This scone can be a delicious treat, but it's best to be mindful of your saturated fat intake and choose healthier snack options whenever possible.

Sodium Content

One serving of 1 Scone Caramel Apple Thumbprint Scone contains 380 milligrams of sodium. Sodium is an essential mineral that helps regulate your body's fluid balance, but excessive sodium intake can increase your blood pressure and increase your risk of heart disease and stroke. Most of the sodium in our diet comes from processed and packaged foods, rather than table salt. It's important to be mindful of your sodium intake and choose low-sodium options whenever possible. If you have hypertension or are trying to lower your sodium intake, it's recommended to aim for less than 2,300 milligrams of sodium per day.

Sugar Content

One serving of 1 Scone Caramel Apple Thumbprint Scone contains 27 grams of sugar. Sugar is a type of simple carbohydrate that can cause blood sugar spikes and crashes, especially when consumed in large amounts. While sugar can provide a quick energy boost, it's important to balance it with complex carbohydrates, fiber, protein, and healthy fats to prevent energy crashes and support overall health. If you're trying to lower your sugar intake, it's recommended to limit your sugar intake to less than 10% of your daily calorie intake. This scone can be a tasty indulgence, but be sure to balance it with healthier snacks and meals throughout the day.

Protein Content

One serving of 1 Scone Caramel Apple Thumbprint Scone contains 5 grams of protein. Protein is a macronutrient that helps build and repair tissues, support immune function, and provide energy. While this scone may not be the best source of protein, you can balance it with protein-rich snacks and meals throughout the day. Good sources of protein include lean meats, poultry, fish, eggs, dairy, legumes, nuts, and seeds. If you're a vegetarian or vegan, it's important to be mindful of your protein intake and choose plant-based protein sources that are high in essential amino acids, such as quinoa, tofu, tempeh, and lentils.

Calcium Content

One serving of 1 Scone Caramel Apple Thumbprint Scone contains 4% of the daily recommended intake of calcium. Calcium is an essential nutrient that helps build and maintain strong bones and teeth, support muscle and nerve function, and prevent osteoporosis and other bone disorders. While this scone may not be a great source of calcium, you can balance it with calcium-rich foods such as dairy, leafy greens, fortified cereals, and canned fish.

Iron Content

One serving of 1 Scone Caramel Apple Thumbprint Scone contains 6% of the daily recommended intake of iron. Iron is an essential mineral that helps transport oxygen throughout your body, support immune function, and prevent anemia. While this scone may not be a great source of iron, you can balance it with iron-rich foods such as lean red meat, poultry, seafood, beans, nuts, and fortified cereals.

Vitamin C Content

One serving of 1 Scone Caramel Apple Thumbprint Scone contains 4% of the daily recommended intake of vitamin C. Vitamin C is an essential antioxidant that helps support immune function, wound healing, and collagen synthesis. While this scone may not be a great source of vitamin C, you can balance it with vitamin C-rich foods such as citrus fruits, berries, kiwi, papaya, broccoli, and bell peppers.