Are you a fan of guacamole flavored tortilla chips? Did you know that a serving of 12 chips (28 g) packs a total of 140 calories? In this article, we'll dive into the nutritional information, benefits and possible cautions of consuming these chips.
Tortilla chips are a popular snack across the globe. They are made of corn and serve as a great accompaniment to dips and salsas. They are versatile, portable and easy to pack. A serving of 12 chips (28 g) contains 7 g of fat, 125 mg of sodium, 17 g of carbohydrates and 2 g of protein.
Whether you're packing them for a road trip, snacking on them at a game night, or munching on them during a movie marathon, these guacamole flavored tortilla chips sure do tickle your taste buds. But are they healthy? Let's find out in this article.
Quantity
A serving size of 12 chips (28 g) is considered to be one portion. The package label usually provides information about how many servings the package contains.
Calories
One serving of 12 chips (28 g) contains 140 calories. Calories are a measure of the amount of energy you get from food. Some people might need to limit their calorie intake to maintain good health. For example, an adult woman and an adult man need different amounts of calories depending on their ages, activity levels, and other factors.
Fat
A serving of 12 chips (28 g) contains 7 g of fat, out of which 1 g is saturated fat. Fat is an essential nutrient that provides energy and helps your body absorb certain vitamins. However, too much fat, particularly saturated and trans fats, can lead to health problems such as heart disease and obesity. It’s important to not exceed the recommended daily intake of fat for your age and sex.
Sodium
One serving of 12 chips (28 g) contains 125 mg of sodium. Sodium is an important mineral that regulates body fluids and blood pressure. However, too much sodium can increase your blood pressure, which in turn can lead to health problems such as heart disease and stroke. It’s important to limit your sodium intake, especially if you have high blood pressure or other health conditions.
Carbohydrates
One serving of 12 chips (28 g) contains 17 g of carbohydrates. Carbohydrates are your body’s main source of energy. However, too many carbohydrates can lead to weight gain and other health problems. It’s important to choose carbohydrates from whole grains, fruits, and vegetables, rather than from sources such as sugary drinks and snacks.
Protein
One serving of 12 chips (28 g) contains 2 g of protein. Protein is a vital nutrient that helps build and repair tissues in your body. It also helps produce enzymes, hormones, and other important molecules. It’s important to consume an adequate amount of protein every day to support your body’s functions.
Vitamins
One serving of 12 chips (28 g) does not provide any significant vitamins. Vitamins are essential nutrients that your body needs to function properly. They play a crucial role in maintaining good health and preventing disease. It’s important to consume a variety of foods that are rich in vitamins to ensure that you’re getting adequate amounts.
Minerals
One serving of 12 chips (28 g) contains 2% of the daily value of iron. Minerals are essential nutrients that your body needs to function properly. They play a vital role in maintaining good health, including building strong bones, transmitting nerve impulses, and more. It’s important to consume a variety of foods that are rich in minerals to ensure that you’re getting adequate amounts.
Benefits
Tortilla chips contain corn, which is rich in fiber, vitamins, and minerals. Fiber is important for digestion, while vitamins and minerals help support overall health. Furthermore, guacamole, which is a common dip for tortilla chips, is an excellent source of healthy fats and vitamins. It is made from avocados, which are rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels in the body. Additionally, avocados are a great source of fiber, potassium, and vitamins K and C.
Caution
While tortilla chips can be a tasty snack, they can also be high in calories, fat, and sodium. Consuming too many of them, especially on a regular basis, can lead to health problems such as obesity, high blood pressure, and heart disease. Therefore, it’s important to consume them in moderation and choose healthier snack options whenever possible.
Enjoying a serving of guacamole flavored tortilla chips as an occasional snack can be a delicious treat, but it’s important to be mindful of the quantity and frequency of their consumption.
FAQ about Tortilla Chips Guacamole Flavored
1. How many calories are in a serving of Tortilla Chips Guacamole Flavored?
A serving of Tortilla Chips Guacamole Flavored is 12 chips or 28 g and contains 140 calories.
2. Are Tortilla Chips Guacamole Flavored healthy?
Tortilla Chips Guacamole Flavored are not considered a healthy snack due to their high fat and sodium content.
3. Is there actual guacamole in Tortilla Chips Guacamole Flavored?
No, there is no actual guacamole in Tortilla Chips Guacamole Flavored. Instead, they are flavored with a mixture of spices and seasonings to mimic the taste of guacamole.
4. Can Tortilla Chips Guacamole Flavored be part of a balanced diet?
Yes, Tortilla Chips Guacamole Flavored can be enjoyed as part of a balanced diet in moderation. It is important to be mindful of portion sizes and to balance out the rest of your meals and snacks with other nutrient-dense foods.
5. Are there any alternatives to Tortilla Chips Guacamole Flavored?
Yes, there are many alternatives to Tortilla Chips Guacamole Flavored, such as baked vegetable chips, pita chips, or whole-grain crackers. These options tend to be lower in fat and sodium and higher in fiber and other nutrients.