If you're a cheese lover, you'll be pleased to know that 1 Oz American or Cheddar Cheese Spread contains an average of 82 calories. However, the calorie value varies depending on the brand and flavor, so it's best to check the label before consuming.
Aside from its calorie content, American or Cheddar cheese spread is also a good source of essential nutrients like protein, calcium, and vitamin D. With that said, moderation is key when it comes to cheese, as it is high in fat and sodium.
In this article, we'll explore the nutritional benefits and possible side effects of consuming 1 Oz American or Cheddar Cheese Spread, as well as tips on how to make it a part of your diet.
Calorie Content of 1 Oz American or Cheddar Cheese Spread
As previously mentioned, the calorie content of 1 Oz American or Cheddar Cheese Spread can vary depending on the brand and flavor. On average, it contains around 82 calories per serving size. For those watching their calorie intake, it's important to check the nutrition label and consume in moderation.
Carbohydrate Content of 1 Oz American or Cheddar Cheese Spread
1 Oz American or Cheddar Cheese Spread contains very low amounts of carbohydrates. According to the USDA, it has about 1 gram of carbs per serving size. This makes it a suitable option for those following a low carb or keto diet.
Protein Content of 1 Oz American or Cheddar Cheese Spread
American or Cheddar Cheese Spread is a good source of protein, with around 3 to 4 grams per serving size. Protein is essential for building and repairing muscles, and helps keep you feeling full and satisfied for longer periods of time.
Fat Content of 1 Oz American or Cheddar Cheese Spread
One thing to keep in mind when consuming American or Cheddar Cheese Spread is that it is high in fat, particularly saturated fat. On average, it contains around 7 grams of fat per serving size, with 5 grams of it being saturated. While some amount of fat is important for a healthy diet, it's best to consume in moderation to avoid excess calorie intake and potential health issues in the long run.
Vitamin and Mineral Content of 1 Oz American or Cheddar Cheese Spread
American or Cheddar Cheese Spread is a good source of calcium, providing around 15% of the daily recommended intake per serving size. Calcium is essential for strong bones and teeth, as well as other bodily functions. Additionally, it contains vitamin D, which helps the body absorb calcium and can also support the immune system.
Health Benefits of 1 Oz American or Cheddar Cheese Spread
When consumed in moderation, American or Cheddar Cheese Spread can have potential health benefits. As previously mentioned, it is a good source of protein and calcium, both of which are essential for a healthy body. Additionally, some studies show that consuming cheese can help lower the risk of cardiovascular disease.
Possible Side Effects of Consuming 1 Oz American or Cheddar Cheese Spread
While there are potential health benefits of consuming cheese, it's also important to be aware of its potential negative effects. As mentioned earlier, cheese is high in fat and saturated fat, which can lead to weight gain and increased cholesterol levels. Additionally, those who are lactose intolerant may experience digestive issues when consuming cheese.
Ingredient List of 1 Oz American or Cheddar Cheese Spread
The ingredients in American or Cheddar Cheese Spread can vary depending on the brand and flavor. However, some common ingredients include cheese culture, enzymes, milk, whey protein concentrate, and salt.
Storage Instructions for 1 Oz American or Cheddar Cheese Spread
To ensure your American or Cheddar Cheese Spread stays fresh for longer, it's important to store it properly. Once opened, it should be kept in the refrigerator and consumed within a week or two. It's best to store it in an airtight container to prevent it from drying out or absorbing unwanted flavors from other foods in the fridge.
Ways to Incorporate 1 Oz American or Cheddar Cheese Spread into Your Diet
There are many ways to enjoy American or Cheddar Cheese Spread as part of a healthy diet. It can be spread on crackers or added to sandwiches for a quick snack or meal. It can also be melted on top of vegetables or used as a dip for fruits for a flavorful and nutritious snack. Additionally, it can be added to pasta dishes for a cheesy twist or stirred into soups for added creaminess.
"Cheese is milk's leap towards immortality." - Clifton Fadiman
5 Frequently Asked Questions about 1 Oz American or Cheddar Cheese Spread
1. How many calories are in 1 oz of American or Cheddar Cheese Spread?
There are 82 calories in 1 oz of American or Cheddar Cheese Spread.
2. What are the ingredients in American or Cheddar Cheese Spread?
The ingredients may vary, but some common ones include cheese, milk, cream, whey protein concentrate, and emulsifiers. You can check the label to see the specific ingredients in the brand you have.
3. Is American or Cheddar Cheese Spread good for you?
Cheese spread is high in calories and often contains added salt and preservatives, so it should be consumed in moderation as part of a balanced and healthy diet.
4. How should American or Cheddar Cheese Spread be stored?
The cheese spread should be kept in the fridge and consumed before the expiration date. Once opened, it should be consumed within a few days for optimal freshness.
5. What are some ways to use American or Cheddar Cheese Spread?
American or Cheddar Cheese Spread can be used as a dip for crackers, pretzels or vegetables, in sandwiches or on toast, as a topping for baked potatoes, or as an ingredient in recipes such as macaroni and cheese or grilled cheese sandwiches.