1 container (190 g) Frozen Chocolate Malts is a delicious chocolate treat that is sure to satisfy your sweet tooth. At 320 calories, it's important to be mindful of your serving size to ensure you're enjoying this treat in moderation.

In terms of nutritional information, 1 container (190 g) Frozen Chocolate Malts contains 13 grams of total fat, 8 grams of saturated fat, 40 milligrams of cholesterol, 160 milligrams of sodium, 51 grams of carbohydrates, 2 grams of fiber, 42 grams of sugar, and 6 grams of protein.

In this article, we'll explore ways to enjoy this treat while maintaining a balanced diet and healthy lifestyle.

Caloric Content

1 container (190 g) Frozen Chocolate Malts contains 320 calories. It's important to be mindful of your overall calorie intake throughout the day to ensure you're not consuming too many calories.

Serving Size

The serving size for 1 container (190 g) Frozen Chocolate Malts is 1 container (190 g). It's important to stick to the recommended serving size to ensure you're not overconsuming calories and sugar.

Total Fat

1 container (190 g) Frozen Chocolate Malts contains 13 grams of total fat. It's recommended that adults consume no more than 44-78 grams of fat per day, so this treat can be enjoyed in moderation as part of a balanced diet.

Saturated Fat

1 container (190 g) Frozen Chocolate Malts contains 8 grams of saturated fat. It's recommended that no more than 10% of your daily calories come from saturated fat, which equates to around 22 grams per day on a 2000 calorie diet.

Cholesterol

1 container (190 g) Frozen Chocolate Malts contains 40 milligrams of cholesterol. The American Heart Association recommends that adults limit their intake of dietary cholesterol to 300 milligrams per day, so this treat can be enjoyed in moderation as part of a balanced diet.

Sodium

1 container (190 g) Frozen Chocolate Malts contains 160 milligrams of sodium. It's recommended that adults consume no more than 2300 milligrams of sodium per day, so this treat can be enjoyed in moderation as part of a balanced diet.

Carbohydrates

1 container (190 g) Frozen Chocolate Malts contains 51 grams of carbohydrates. Carbohydrates provide your body with energy, but it's recommended that adults consume between 225-325 grams of carbs per day, so it's important to enjoy this treat in moderation.

Fiber

1 container (190 g) Frozen Chocolate Malts contains 2 grams of fiber. Fiber is an important nutrient that can help regulate your digestion and keep you feeling full. It's recommended that adults consume between 25-30 grams of fiber per day.

Sugar

1 container (190 g) Frozen Chocolate Malts contains 42 grams of sugar. The American Heart Association recommends that adults consume no more than 25 grams of added sugar per day, so it's important to enjoy this treat in moderation.

Protein

1 container (190 g) Frozen Chocolate Malts contains 6 grams of protein. Protein is an important nutrient that can help you feel fuller for longer and maintain muscle mass. It's recommended that adults consume between 46-56 grams of protein per day, depending on their age, sex, and activity level.