A small matcha latte made with soy milk contains around 180 calories. Matcha is a type of green tea that is ground into a fine powder and is known for its high antioxidant content. Soy milk, on the other hand, is a great alternative for those who are lactose intolerant or following a vegan diet. In this article, we'll explore the nutritional content and health benefits of a small matcha latte made with soy milk.

Apart from being a refreshing beverage, a small matcha latte with soy milk contains several essential vitamins and minerals. One serving contains about 4 grams of protein, small amounts of dietary fiber, and a good source of calcium and vitamin C, among others.

If you're looking to switch up your usual coffee order, this small matcha latte made with soy milk is definitely worth a try. Let's dive into its nutritional content and potential benefits.

Calories in Small Matcha Latte, Soy Milk

A small matcha latte made with soy milk typically contains around 180 calories. This can vary depending on the brand and type of milk used. The calories in a matcha latte come from the matcha powder, soy milk, and any additional sweeteners or flavors that are added to the drink. If you're trying to watch your calorie intake, it's important to be mindful of the type and amount of additives used. Overall, a small matcha latte made with soy milk can be a healthy and low-calorie option compared to other coffee beverages.

Fat Content in Small Matcha Latte, Soy Milk

A small matcha latte made with soy milk typically contains around 5 grams of fat. Soy milk is naturally low in fat, but some brands may have added sweeteners or thickeners that can increase the fat content. The matcha powder itself contains a small amount of fat, mainly in the form of healthy unsaturated fats. Overall, the fat content in a small matcha latte with soy milk is relatively low and shouldn't be a concern for most people.

Protein Content in Small Matcha Latte, Soy Milk

One serving of a small matcha latte with soy milk contains around 4 grams of protein. Soy milk is a good source of plant-based protein and can be a great alternative for those who can't consume dairy products. The matcha powder used in the latte also adds some protein to the drink. Protein is important for building and repairing tissue, and can also help keep you feeling full and satisfied.

Carbohydrate Content in Small Matcha Latte, Soy Milk

A small matcha latte made with soy milk typically contains around 25 grams of carbohydrates. The majority of the carbs come from the soy milk and any sweeteners that are added to the drink. Matcha powder itself doesn't contain any carbohydrates, making it a good option for those following a low-carb diet. However, it's important to be mindful of any sweeteners or flavors that are added to the latte.

Sugar Content in Small Matcha Latte, Soy Milk

The sugar content in a small matcha latte with soy milk can vary depending on the type and amount of sweetener used. Some brands may add cane sugar or honey to the drink, while others may use natural sweeteners like stevia or monk fruit. It's important to be mindful of the sugar content in your latte, especially if you're trying to reduce your sugar intake. Opting for unsweetened soy milk and skipping any additional sweeteners can help keep the sugar content in check.

Fiber Content in Small Matcha Latte, Soy Milk

A small matcha latte with soy milk contains a small amount of dietary fiber, typically around 1 gram per serving. Fiber is important for maintaining healthy digestion and can help keep you feeling full and satisfied. While the amount of fiber in a matcha latte may be small, every little bit counts towards your daily intake. Opting for whole soy milk instead of the low-fat versions can increase the fiber content of your latte.

Vitamin and Mineral Content in Small Matcha Latte, Soy Milk

A small matcha latte with soy milk is a good source of several essential vitamins and minerals, including calcium, vitamin C, and iron. Calcium is important for building strong bones and teeth, while vitamin C is important for overall immune system health. Iron is important for healthy blood circulation and can help prevent anemia.

Benefits of Small Matcha Latte, Soy Milk

Drinking a small matcha latte with soy milk can offer several potential health benefits, including increased antioxidant intake and improved heart health. Matcha is known for its high antioxidant content, which can help fight off free radicals and protect against oxidative damage. Soy milk is also a good source of heart-healthy nutrients like plant-based protein and unsaturated fats. While more research is needed to fully understand the potential benefits of matcha and soy milk, incorporating these ingredients into your diet can be a great way to support overall health and well-being.

Potential Risks of Small Matcha Latte, Soy Milk

While a small matcha latte with soy milk is generally considered safe for most people, there are some potential risks to be aware of. Some people may experience digestive issues like bloating or gas after consuming soy milk. Matcha can also contain caffeine, which can cause side effects like jitteriness or anxiety in some people. It's always a good idea to talk to your healthcare provider before making any major changes to your diet or lifestyle.

How to Make Small Matcha Latte, Soy Milk

If you're interested in making your own small matcha latte with soy milk at home, it's easier than you might think! Here's a simple recipe to get you started: - In a small saucepan, heat 1 cup of soy milk over medium heat until hot but not boiling. - In a separate bowl, whisk together 1 teaspoon of matcha powder and 2 tablespoons of hot water until smooth. Add the matcha mixture to the soy milk and whisk until combined. Sweeten with honey or maple syrup if desired.