If you're looking for a protein-rich meat, chicken is always a great option. However, it's important to pay attention to the specific parts of the chicken you consume to get the most nutritional value. One pound of chicken meat and skin from Cornish Game Hens contains approximately 907 calories.

But despite its high calorie content, chicken is an excellent source of protein, vitamins, and minerals. Here's everything you need to know about the nutritional content of one pound of chicken meat and skin from Cornish Game Hens.

Whether you're trying to lose weight, build muscle, or maintain a healthy diet, chicken can be a nutritious and delicious part of your meal plan. By understanding the specific nutritional content of chicken, you can make informed choices about how to incorporate it into your diet.

Calories in 1 Lb Chicken Meat and Skin (Cornish Game Hens)

As mentioned earlier, one pound of chicken meat and skin from Cornish Game Hens contains approximately 907 calories. While this may seem like a lot, it's important to remember that not all calories are created equal. Chicken also contains a high amount of protein, which can help you feel fuller for longer and promote weight loss. So if you're watching your calorie intake, be mindful of portion sizes and pair your chicken with plenty of vegetables or healthy side dishes to create a well-rounded meal.

Protein Content of 1 Lb Chicken Meat and Skin (Cornish Game Hens)

One pound of chicken meat and skin from Cornish Game Hens contains approximately 107 grams of protein. Protein is an essential nutrient for building and repairing muscles, and it also plays a key role in maintaining healthy hair, nails, and skin. So if you're looking to increase your protein intake, chicken is an excellent choice that can help support your overall health and wellness.

Fat Content of 1 Lb Chicken Meat and Skin (Cornish Game Hens)

One pound of chicken meat and skin from Cornish Game Hens contains approximately 64 grams of fat. However, not all fat is bad for you. Chicken contains both saturated and unsaturated fats, which can help support brain function, hormone production, and energy levels. To keep your fat intake in check, aim to consume chicken in moderation and choose healthy cooking methods like grilling or baking instead of frying.

Carbohydrate Content of 1 Lb Chicken Meat and Skin (Cornish Game Hens)

One pound of chicken meat and skin from Cornish Game Hens contains approximately 0 grams of carbohydrates. For those following a low-carb or keto diet, chicken can be a great choice that provides plenty of protein and healthy fats without any carbs. However, if you're not following a specific diet plan, it's important to pair your chicken with healthy carbohydrates like vegetables or whole grains to ensure your body is getting all the nutrients it needs.

Sodium Content of 1 Lb Chicken Meat and Skin (Cornish Game Hens)

One pound of chicken meat and skin from Cornish Game Hens contains approximately 3640 milligrams of sodium. Unfortunately, most Americans consume too much sodium on a daily basis, which can lead to high blood pressure, heart disease, and other health problems. To keep your sodium intake in check, try to limit your consumption of processed and packaged foods, and choose fresh or frozen chicken instead of pre-seasoned or pre-marinated varieties.

Iron Content of 1 Lb Chicken Meat and Skin (Cornish Game Hens)

One pound of chicken meat and skin from Cornish Game Hens contains approximately 6.9 milligrams of iron. Iron is an essential mineral that plays a key role in transporting oxygen throughout the body and supporting immune function. If you're at risk for iron deficiency or anemia, chicken can be a great choice that can help meet your daily iron needs.

Calcium Content of 1 Lb Chicken Meat and Skin (Cornish Game Hens)

One pound of chicken meat and skin from Cornish Game Hens contains approximately 40 milligrams of calcium. Calcium is an important mineral that helps support strong bones and teeth, as well as proper muscle and nerve function. While chicken isn't a significant source of calcium, it can still be a valuable part of a balanced diet that includes other calcium-rich foods like dairy, leafy greens, and fortified cereals.

Cholesterol Content of 1 Lb Chicken Meat and Skin (Cornish Game Hens)

One pound of chicken meat and skin from Cornish Game Hens contains approximately 699 milligrams of cholesterol. Cholesterol is a type of fat that can contribute to heart disease and other health problems when consumed in excess. While chicken is a healthy and nutritious food, it's important to consume it in moderation and pair it with plenty of fruits, vegetables, and whole grains to help balance out your overall diet.

Vitamin A Content of 1 Lb Chicken Meat and Skin (Cornish Game Hens)

One pound of chicken meat and skin from Cornish Game Hens contains approximately 70 micrograms of vitamin A. Vitamin A is an important nutrient that supports proper vision, immune function, and skin health. While chicken isn't a significant source of vitamin A, it can still be a valuable part of a balanced diet that includes other vitamin-rich foods like leafy greens, carrots, and sweet potatoes.

Vitamin C Content of 1 Lb Chicken Meat and Skin (Cornish Game Hens)

One pound of chicken meat and skin from Cornish Game Hens contains approximately 0 milligrams of vitamin C. Vitamin C is an important antioxidant that supports immune function, tissue repair, and skin health. While chicken isn't a significant source of vitamin C, it can still be a valuable part of a balanced diet that includes other vitamin-rich foods like citrus fruits, strawberries, and bell peppers.