1 Cup Cabbage, Mustard, Salted contains 35 Calories, making it a low-calorie addition to your Diet. It is also packed with essential Vitamins and Minerals, making it a healthy choice.

Cabbage is a good source of vitamin C, vitamin K, and vitamin B6, as well as providing Dietary fiber and Minerals like calcium and potassium. Mustard is also a good source of Vitamins and minerals like vitamin A, vitamin C, and calcium. The combination of these two ingredients creates a dish with numerous Health benefits.

In this article, we'll explore the Nutritional benefits of Cabbage and Mustard, as well as creative ways to incorporate them into your Diet.

Calories in 1 Cup Cabbage, Mustard, Salted

As mentioned earlier, 1 Cup Cabbage, Mustard, Salted contains only 35 Calories. This makes it a great addition to your Diet if you are looking to lose weight. It is also a good source of fiber, which can help regulate digestion and keep you feeling fuller for longer periods of time.

Vitamins and Minerals in 1 Cup Cabbage, Mustard, Salted

In addition to being low in Calories, 1 Cup Cabbage, Mustard, Salted is also high in important Vitamins and Minerals. It is a good source of vitamin C, which can help support a healthy immune system and reduce inflammation in the body. It is also a good source of vitamin K, which plays a role in blood clotting, as well as calcium and potassium, which are important for bone health and muscle function.

Health Benefits of Cabbage and Mustard

Both Cabbage and Mustard have numerous Health benefits. Cabbage is a cruciferous vegetable that has been linked to a reduced risk of cancer and heart disease. It also contains antioxidants and anti-inflammatory compounds that can help improve overall health. Mustard has anti-inflammatory properties and has been linked to improvements in digestive health. It is also a good source of antioxidants, which can help protect against oxidative damage in the body.

Ways to Incorporate Cabbage and Mustard in Your Diet

There are many ways to incorporate Cabbage and Mustard into your Diet. You can add diced cabbage and a dollop of mustard to your favorite soup recipe, or top a salad with sliced cabbage and a mustard-based dressing. Cabbage and mustard also make a great addition to stir-fries and slaws, or can be used to create delicious pickled vegetables.

How to Make a Healthy Cabbage and Mustard Salad

To make a healthy Cabbage and Mustard salad, start by shredding one cup of cabbage and mixing it with a tablespoon of Dijon mustard, a tablespoon of apple cider vinegar, and a dash of honey. Add in some sliced almonds and dried cranberries for some added crunch and sweetness, and toss to combine. This makes a great side dish or main course for a light lunch or dinner.

Cabbage and Mustard Soup Recipe

To make a delicious Cabbage and Mustard soup, start by sautéing diced onion and garlic in a large pot. Add in some chopped cabbage, vegetable broth, and a tablespoon of whole-grain mustard. Simmer until the cabbage is tender, then blend with an immersion blender until smooth. Serve hot with a side of crusty bread.

Cabbage and Mustard Stir-Fry Recipe

To make a quick and easy Cabbage and Mustard stir-fry, start by heating some oil in a large wok or skillet. Add in some diced onion, sliced cabbage, and a tablespoon of Dijon mustard. Stir-fry until the cabbage is tender, then add in some cooked quinoa or brown rice and toss to combine. Serve hot with a side of steamed vegetables.

Cabbage and Mustard Slaw Recipe

To make a delicious Cabbage and Mustard slaw, start by shredding one cup of cabbage and mixing it with a tablespoon of Dijon mustard, a tablespoon of apple cider vinegar, and a dash of honey. Add in some shredded carrot and sliced red onion for some added color and crunch, and toss to combine. This makes a great side dish for a barbecue or potluck.

Raw Cabbage and Mustard Side Dish Recipe

For a quick and easy raw side dish, simply shred one cup of Cabbage and toss it with a tablespoon of whole-grain Mustard and a tablespoon of apple cider vinegar. Add in some sliced pear and some freshly chopped herbs like parsley or basil, and serve cold as a refreshing side dish.

Cabbage and Mustard Pickles Recipe

To make your own homemade Cabbage and Mustard pickles, start by slicing one cup of cabbage and placing it in a large mason jar. Mix together equal parts apple cider vinegar and water, and add in a tablespoon of whole-grain mustard and a teaspoon of honey. Pour the mixture over the cabbage, making sure it is fully submerged. Let the pickles sit in the refrigerator for at least 24 hours before enjoying. These make a great addition to sandwiches or as a side dish for any meal.