2.6 cups (28 g) of Pop's Corn contains 112 calories, making it a popular snack choice among those who are looking for a low-calorie option. If you're curious about Pop's Corn and want to learn more about its nutritional value, keep reading!
Pop's Corn is a tasty snack that can be enjoyed at any time of the day. It is made from popping corn kernels and adding different flavors to enhance its taste. It comes in a variety of flavors, including butter, caramel, cheese, and more.
In this article, we'll explore the nutritional value of Pop's Corn, its ingredients, and how it can be part of a healthy diet.
Pop's Corn is a good source of fiber and protein. A 2.6 cup serving (28 g) contains 112 calories, 2 grams of fat, 20 grams of carbohydrates, 3 grams of protein, and 3 grams of fiber. Pop's Corn is also low in sugar, with only 1 gram per serving. It is a low-calorie snack that can help with weight loss when consumed in moderation. However, it should be noted that some of the flavors may contain additional ingredients that increase calories and sugar content. Always read the label to know what you're consuming.
Calories in 2.6 cups (28 g) of Pop's Corn
A 2.6 cup serving (28 g) of Pop's Corn contains 112 calories. This makes it a great snack option for people who are looking to limit their calorie intake but still want to indulge in a tasty treat. When paired with a balanced and nutritious meal plan, Pop's Corn can help satisfy your cravings and keep you on track with your weight loss goals.
Serving size of Pop's Corn
The serving size for Pop's Corn is 2.6 cups (28 g). This portion size provides a good balance of nutrients and can help keep you satiated until your next meal. If you're snacking on Pop's Corn, it's important to measure out your portion sizes to avoid overeating and consuming extra calories.
Fat content in Pop's Corn
Pop's Corn is a low-fat snack option, with only 2 grams of fat per serving (2.6 cups/28 g). This makes it a great option for people who are watching their fat intake. However, some of the flavors may contain added oils, which can increase the fat content. Be sure to read the label to know what you're consuming.
Carbohydrates in Pop's Corn
Pop's Corn is a good source of carbohydrates, with 20 grams per serving (2.6 cups/28 g). Carbohydrates are a key macronutrient that provide the body with energy. Carbs can also help with maintaining a healthy weight when consumed in moderation. However, it's important to be aware of added sugars in some of the flavors.
Protein content in Pop's Corn
Pop's Corn contains 3 grams of protein per serving (2.6 cups/28 g). While this might not seem like a lot, it's still a good source of protein for a snack. Protein is important for building and repairing tissues in the body, and can also help with weight loss by increasing feelings of fullness.
Fiber content in Pop's Corn
Pop's Corn is a good source of fiber, with 3 grams per serving (2.6 cups/28 g). Fiber is important for maintaining good digestive health and can also help with weight loss by increasing feelings of fullness. If you're looking to add more fiber to your diet, Pop's Corn can be a good snack option to consider.
Pop's Corn Ingredients
The ingredients in Pop's Corn can vary by flavor, but the basic ingredients include popping corn kernels, oil, and seasonings. It's important to read the label to know what ingredients are in your specific flavor of Pop's Corn. If you have any food allergies or sensitivities, be sure to check the label for any potential allergens.
Pop's Corn as a Snack
Pop's Corn can be a great snack option when consumed in moderation. It's a low-calorie, low-fat, and low-sugar snack that can help satisfy your cravings without derailing your health goals. When paired with a balanced and nutritious meal plan, Pop's Corn can be a good addition to your diet.
Pop's Corn Calories and Weight Loss
While Pop's Corn can be a good snack option for weight loss, it's important to keep portion sizes in mind. Eating too much Pop's Corn can lead to consuming excess calories, which can hinder weight loss progress. Be sure to measure out your portion sizes and include Pop's Corn as part of a balanced and nutritious meal plan.
Healthy eating is a way of life, so it's important to establish habits that are sustainable, realistic, and supportive of your goals.
5 Frequently Asked Questions About Pop's Corn
1. How many calories are in 2.6 cups (28g) of Pop's Corn?
There are 112 calories in 2.6 cups (28g) of Pop's Corn.
2. What are the ingredients in Pop's Corn?
The ingredients in Pop's Corn include popcorn kernels, oil, and salt.
3. Is Pop's Corn gluten-free?
Yes, Pop's Corn is made with gluten-free ingredients and is safe for people with gluten sensitivities to consume.
4. What is the shelf life of Pop's Corn?
The shelf life of Pop's Corn varies depending on how it is stored. If stored in an airtight container in a cool, dry place, it can last up to several months.
5. Is Pop's Corn a healthy snack option?
Pop's Corn can be a healthy snack option when consumed in moderation. It is lower in calories and fat than many other snack options, but it is still important to watch portion sizes and choose healthier toppings, such as herbs and spices, instead of butter and salt.