1 serving Chili Spaghetti Bean (Regular) contains 520 calories. This dish is a hearty combination of pasta, beans, and chili sauce, perfect for a filling meal.

Apart from its high calorie content, Chili Spaghetti Bean is also a good source of protein, dietary fiber, iron, and vitamin A.

If you're looking for a satisfying and nutritious meal, Chili Spaghetti Bean is definitely worth trying. In this article, we'll explore its nutritional value, benefits, and how to prepare it at home.

Calories in Chili Spaghetti Bean

As mentioned earlier, 1 serving Chili Spaghetti Bean (Regular) contains 520 calories. This calorie count may vary depending on the ingredients you use and the cooking method. If you're on a calorie-restricted diet or trying to lose weight, it's best to consume this dish in moderation or opt for a low-calorie version.

Chili Spaghetti Bean Ingredients

The main ingredients in Chili Spaghetti Bean include spaghetti, kidney beans, tomato sauce, ground beef, onion, garlic, chili powder, and cumin. You can also add other vegetables like bell peppers or zucchini to make it more nutritious and flavorful.

Chili Spaghetti Bean Macronutrients

1 serving Chili Spaghetti Bean (Regular) provides the following macronutrients: - Protein: 26 grams - Fat: 12 grams

Chili Spaghetti Bean Micronutrients

In addition to its macronutrient content, Chili Spaghetti Bean is also a good source of micronutrients, including: - Iron: 5.5 milligrams - Vitamin A: 1,300 IU

Chili Spaghetti Bean Benefits

Chili Spaghetti Bean has several health benefits, such as: - Protein: It contains a high amount of protein, which is essential for muscle growth and repair. - Fiber: The dish is rich in dietary fiber, which can improve digestion and bowel regularity.

Chili Spaghetti Bean Serving Suggestions

Chili Spaghetti Bean can be served as a main dish or a side dish. Here are some serving suggestions: - Top it with shredded cheese, sour cream, or chopped cilantro for added flavor. - Serve it with garlic bread or a side salad for a complete meal.

Chili Spaghetti Bean Side Effects

Chili Spaghetti Bean is generally safe to eat, but some individuals may experience side effects like: - Heartburn or acid reflux due to its spicy nature. - Gas or bloating due to its high fiber content.

How to Make Chili Spaghetti Bean

Here's a simple recipe to make Chili Spaghetti Bean at home: - Cook spaghetti according to package directions. - In a separate pan, cook ground beef, onion, and garlic until beef is browned.

Chili Spaghetti Bean Variations

You can customize Chili Spaghetti Bean based on your taste preferences or dietary needs. Here are some recipe variations: - Vegetarian version: Replace ground beef with soy protein crumbles or omit it altogether. - Gluten-free version: Use gluten-free spaghetti or other gluten-free pasta options.

Chili Spaghetti Bean vs Other Pasta Dishes

Compared to other pasta dishes, Chili Spaghetti Bean has a unique flavor and nutritional value. Here are some comparisons: - Spaghetti Bolognese: This dish is similar to Chili Spaghetti Bean, but uses tomato sauce and ground beef. It has a slightly lower calorie count (around 400-450 calories per serving) but is higher in fat. - Spaghetti Carbonara: This dish is made with pasta, egg, pancetta, and cheese. It's higher in calories (around 700-800 calories per serving) and fat compared to Chili Spaghetti Bean.