Craving for a sweet and healthy snack? Try 34 pieces (40 g) of dark chocolate covered raisins! As tempting as it may sound, it's crucial to know its nutritional value. A single serving of this delicious treat contains 170 calories, making it an excellent energy booster for the day.
Apart from the calorie content, 34 pieces (40 g) of dark chocolate covered raisins are also packed with various nutrients beneficial for the body. Let's dive into its nutritional information to see what makes it a healthier alternative for your snacking needs.
In this article, we'll explore practical tips and strategies to incorporate dark chocolate covered raisins in your diet. From portion control to pairing it with other healthy foods, we'll show you how to enjoy this snack without compromising your health goals.
Calorie Content of 34 pieces Dark Chocolate Covered Raisins
As mentioned earlier, 34 pieces (40 g) of dark chocolate covered raisins contain about 170 calories. While it may seem like a high calorie count, it's still considered a healthier snack option compared to other sweets. The dark chocolate and raisins both provide essential nutrients that the body needs, making it a perfect snack for anyone who has a sweet tooth but wants to stay healthy.
Fat Content of 34 pieces Dark Chocolate Covered Raisins
Each serving of 34 pieces (40 g) of dark chocolate covered raisins contains 7 g of fat. However, most of the fat comes from cocoa butter, which is a healthy fat that the body needs in moderation. Additionally, dark chocolate has been shown to reduce inflammation and lower the risk of heart disease.
Carbohydrate Content of 34 pieces Dark Chocolate Covered Raisins
A single serving of 34 pieces (40 g) of dark chocolate covered raisins contains 30 g of carbohydrates. The majority of these carbohydrates come from the raisins, which are a great source of fiber. Additionally, the chocolate adds a small amount of sugar to the mix, making it a well-balanced snack option.
Protein Content of 34 pieces Dark Chocolate Covered Raisins
A single serving of 34 pieces (40 g) of dark chocolate covered raisins contains 2 g of protein. While it may not be a significant source of protein, it's still an excellent addition to the nutrient content of the snack. Protein is essential for building and repairing tissues, making it a necessary part of a healthy and balanced diet.
Fiber Content of 34 pieces Dark Chocolate Covered Raisins
Each serving of 34 pieces (40 g) of dark chocolate covered raisins contains 3 g of fiber. Fiber is a vital nutrient needed for good digestion and maintaining a healthy weight. The raisins in this snack make it a great source of fiber, making you feel fuller for longer periods.
Sugar Content of 34 pieces Dark Chocolate Covered Raisins
A single serving of 34 pieces (40 g) of dark chocolate covered raisins contains about 14 g of sugar. While this may seem like a high sugar content, the majority of the sugar comes from the raisins themselves. Additionally, the dark chocolate used in this snack contains much less sugar than milk chocolate or other sweets, making it a healthier option for anyone with a sweet tooth.
Calcium Content of 34 pieces Dark Chocolate Covered Raisins
A single serving of 34 pieces (40 g) of dark chocolate covered raisins contains about 3% of the recommended daily intake of calcium. Calcium is an essential nutrient needed for strong bones and teeth. While this snack may not be a significant source of calcium, it's still an excellent addition to your diet to help meet your daily calcium needs.
Vitamin C Content of 34 pieces Dark Chocolate Covered Raisins
Each serving of 34 pieces (40 g) of dark chocolate covered raisins contains about 4% of the recommended daily intake of vitamin C. Vitamin C is essential for maintaining a healthy immune system and preventing chronic diseases. While this snack may not be a significant source of vitamin C, it's still an excellent addition to your diet to help keep your body healthy and functioning at its best.
Iron Content of 34 pieces Dark Chocolate Covered Raisins
Each serving of 34 pieces (40 g) of dark chocolate covered raisins contains about 6% of the recommended daily intake of iron. Iron is an essential nutrient needed for healthy blood circulation and the prevention of anemia. While this snack may not be a significant source of iron, it's still an excellent addition to your diet to help meet your daily iron needs.
Sodium Content of 34 pieces Dark Chocolate Covered Raisins
Each serving of 34 pieces (40 g) of dark chocolate covered raisins contains about 10 mg of sodium. Sodium is an essential nutrient needed for the normal functioning of the body, but excessive intake can lead to increased blood pressure and other health problems. This snack contains very little sodium, making it an excellent option for anyone looking to limit their sodium intake.
Dark chocolate covered raisins are the perfect snack for anyone who has a sweet tooth but wants to stay healthy.
FAQs About Dark Chocolate Covered Raisins
1. How many dark chocolate covered raisins are in a 40g serving?
There are approximately 34 pieces of dark chocolate covered raisins in a 40g serving.
2. How many calories are in a 40g serving of dark chocolate covered raisins?
There are 170 calories in a 40g serving of dark chocolate covered raisins.
3. Can dark chocolate covered raisins be part of a healthy diet?
Dark chocolate covered raisins can be a part of a healthy diet when consumed in moderation as they provide some antioxidants and fiber from the raisins, and the dark chocolate has less sugar and more flavonoids than milk chocolate.
4. Are dark chocolate covered raisins a good snack option?
Dark chocolate covered raisins can be a good snack option for those with a sweet tooth as they can provide a satisfying combination of sweet and savory flavors, and are often convenient to carry around.
5. Are dark chocolate covered raisins a good source of nutrition?
Dark chocolate covered raisins are not a particularly nutrient-dense food, as they are relatively high in calories and sugar, and do not provide a significant amount of any essential vitamins or minerals.