Calories in 1 Small (4 Dia) Toasted Pita Bread?

1 Small (4 Dia) Toasted Pita Bread is 79 calories.

Are you looking for a delicious, guilt-free snack that won't derail your healthy eating goals? Look no further than 1 small (4" dia) toasted pita bread! With only 79 calories per serving, it's the perfect choice for a quick and easy snack that won't leave you feeling weighed down.

Despite its low calorie count, this pita bread is packed with flavor and has a light and crispy texture that's sure to satisfy your cravings. Plus, it's incredibly versatile and can be topped with a variety of toppings and fillings, making it a go-to option for any time of day.

Whether you're looking for a quick snack, a side dish to complement your meal, or a healthy option for weight management, 1 small toasted pita bread is an excellent choice. In this article, we'll explore the many benefits of this delicious snack and how to make it a staple in your diet.

1 Small (4 Dia) Toasted Pita Bread

Perfect for a guilt-free snack

When you're looking for a snack that won't derail your healthy eating habits, 1 small (4" dia) toasted pita bread is the perfect choice. With only 79 calories per serving, it's a guilt-free indulgence that won't leave you feeling weighed down or sluggish. Plus, because it has a light and crispy texture, it's satisfying without being too filling. You can enjoy it on its own as a quick snack, or pair it with your favorite toppings for added flavor and nutrition.

Light and crispy texture

What sets 1 small (4" dia) toasted pita bread apart from other snacks is its light and crispy texture. Unlike some other carb-heavy snacks, it won't leave you feeling bloated or weighed down. Instead, it provides a satisfying crunch that's perfect for satisfying your cravings. Plus, because it has a neutral flavor, it's an excellent vehicle for a wide range of toppings and fillings.

Versatile option for different toppings and fillings

One of the best things about 1 small (4" dia) toasted pita bread is its versatility. It makes an excellent base for a wide range of toppings and fillings, making it a go-to option for breakfast, lunch, and dinner. Some popular toppings include hummus, fresh veggies, and lean proteins like chicken or grilled shrimp. You can also use it as a base for sandwiches or wraps, or pair it with a side salad for a complete meal.

Can be enjoyed as a side with a variety of meals

Not only is 1 small (4" dia) toasted pita bread a delicious snack on its own, but it also makes an excellent side to complement a wide range of meals. Pair it with a hearty bowl of soup or salad, or serve it alongside grilled veggies or lean proteins like chicken or fish. It's an easy and tasty way to add some variety to your meals.

Great option for weight management

If you're trying to lose weight or maintain a healthy weight, 1 small (4" dia) toasted pita bread is an excellent option. With only 79 calories per serving, it's a low-calorie snack that can help you stay on track with your goals. Plus, because it's high in fiber, it can help keep you feeling full and satisfied for longer periods of time. This can help prevent overeating and snacking on unhealthy foods throughout the day.

Healthy option with low calorie count

When it comes to healthy snacking options, 1 small (4" dia) toasted pita bread is hard to beat. With only 79 calories per serving and a low fat content, it's a nutritious and satisfying snack that won't leave you feeling guilty. It's also low in sugar and sodium, making it an excellent option for those with dietary restrictions or concerns. Plus, because it's high in fiber, it can help promote healthy digestion and support overall health and wellbeing.

Ideal snack for fitness enthusiasts

If you're someone who enjoys working out or leading an active lifestyle, 1 small (4" dia) toasted pita bread is a snack you won't want to miss. It's a great option for replenishing energy stores after a challenging workout, and it provides a good balance of carbohydrates and protein to support muscle recovery and growth. Plus, it's light and easy to digest, making it an excellent pre-workout snack as well.

Gluten-free and vegan option available

For those with dietary restrictions or preferences, there are gluten-free and vegan options available for 1 small (4" dia) toasted pita bread. These options are made with alternative flours and ingredients, making them a safe and healthy choice for those with celiac disease, gluten intolerance, or a vegan lifestyle. Be sure to check the ingredient label before purchasing to ensure it meets your dietary needs.

A good source of fiber

In addition to its low calorie count, 1 small (4" dia) toasted pita bread is also a good source of fiber. Fiber is an essential nutrient that helps promote healthy digestion, regulate blood sugar levels, and support overall health and wellbeing. By incorporating more fiber-rich foods like pita bread into your diet, you can enjoy a range of health benefits and improve your nutritional intake.

Easily available in most grocery stores

If you're interested in trying 1 small (4" dia) toasted pita bread for yourself, you're in luck! This delicious snack is widely available in most grocery stores and supermarkets, making it an easy and convenient option for busy individuals or families. Look for it in the bakery or bread aisle, or ask your store's customer service representative for assistance.

"1 small (4" dia) toasted pita bread is an excellent snack option for those looking for a low-calorie, high-fiber snack that's also versatile and delicious."

Frequently Asked Questions About Small Toasted Pita Bread

1. How many calories are in a small toasted pita bread?

There are 79 calories in a small (4" diameter) toasted pita bread.

2. Is small toasted pita bread good for you?

Small toasted pita bread can be a healthy option as it is low in calories, high in fiber and protein. However, this also depends on what you choose to eat with it.

3. Can small toasted pita bread be gluten-free?

Small toasted pita bread is typically made with wheat flour and is not gluten-free. However, there are gluten-free alternatives available in the market.

4. How can I use small toasted pita bread?

You can use small toasted pita bread to make sandwiches, wraps, or as a base for pizza. You can also use it as a dipper for hummus, tzatziki, or other dips.

5. Can I store small toasted pita bread?

Yes, you can store small toasted pita bread in an airtight container or plastic bag at room temperature for up to 2-3 days. However, it is best to consume it fresh.

Nutritional Values of 1 Small (4 Dia) Toasted Pita Bread

UnitValue
Calories (kcal)79 kcal
Fat (g)0.34 g
Carbs (g)15.91 g
Protein (g)2.6 g

Calorie breakdown: 4% fat, 83% carbs, 13% protein

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