Pappadum is a popular Indian snack made from lentil or chickpea flour. A single serving of pappadum, which is approximately 10 g or one piece, contains 30 calories. While it may seem like a low-calorie snack, it is important to keep in mind that the number of pappadums consumed can quickly add up, leading to an increase in calorie intake.

Although pappadum is a tasty and convenient snack, it is important to be mindful of the nutritional values. For instance, pappadum may contain a high amount of salt, which can increase the risk of hypertension in individuals. Apart from that, it is a good source of fiber and protein.

Read on to learn more about the nutrient content of pappadum, its ingredients, potential health benefits, and side effects.

What is Pappadum?

Pappadum is a thin and crispy Indian bread, also known as papad, pappa or appadam, that is typically served as an appetizer or snack. The snack is commonly made from lentil, chickpea, or rice flour and comes in a variety of flavors. To prepare pappadum, the dough is rolled out into thin sheets and then sundried until it becomes crisp. Pappadum can be enjoyed on its own or served alongside chutneys, pickles, or other condiments.

Calories Count in Pappadum

A single serving of pappadum, which is about 10 g or one piece, contains approximately 30 calories. While this might seem like a low amount, it is important to keep in mind that one serving may not be enough to satisfy one's appetite. As such, consuming several pieces of pappadum at a time can quickly add up in calories and contribute to weight gain over time.

Fat Content

A single serving of pappadum, which is about 10 g or one piece, contains less than 1 g of total fat. This makes it a low-fat snack option for individuals seeking to reduce their intake of saturated and trans fats.

Carbohydrate Content

A single serving of pappadum, which is about 10 g or one piece, contains approximately 5 g of carbohydrates. Although this is a relatively low amount of carbs, it is important to monitor carbohydrate intake, especially for individuals with diabetes or insulin resistance.

Protein Content

A single serving of pappadum, which is about 10 g or one piece, contains approximately 1 g of protein. While this may not seem like a lot, it can contribute towards the daily recommended intake of protein.

Fiber Content

A single serving of pappadum, which is about 10 g or one piece, contains approximately 1 g of fiber. Fiber is important for maintaining digestive health, regulating blood sugar levels, and achieving a feeling of fullness after meals.

Vitamins and Minerals Present

Pappadum may contain traces of vitamins and minerals such as iron, calcium, and magnesium. However, the amounts present may not be significant enough to contribute towards one's daily recommended intake.

Ingredients Used in Pappadum

The primary ingredients used in pappadum are lentil or chickpea flour, salt, and spices. Different spices and herbs may be added to provide flavor and aroma, including cumin, black pepper, mustard seeds, and turmeric. Some recipes may also include rice flour, urad dal or moong dal, and baking soda. While pappadum is generally considered safe for consumption, individuals with food allergies or intolerances should exercise caution and check the ingredients for potential allergens.

Health Benefits

Pappadum may offer several health benefits when consumed in moderation as part of a balanced diet. For instance, it is a good source of fiber and protein, which can help promote satiety and weight management. Additionally, the spices and herbs used in pappadum may have anti-inflammatory and anti-cancer properties. However, pappadum can also be high in sodium, which can increase blood pressure in some individuals. As such, it is important to be mindful of one's salt intake and choose low-sodium pappadum varieties where possible.

Side Effects

While pappadum is generally considered safe for consumption, there are certain side effects that individuals should be aware of. For example, consuming large amounts of spicy or seasoned pappadum may lead to heartburn, indigestion or acid reflux in some individuals. Additionally, pappadum may be high in sodium, which can increase blood pressure and contribute to hypertension in some individuals. Those with high blood pressure or heart conditions may need to limit their intake of pappadum or choose low-sodium varieties instead.