If you're watching your calorie intake, you'll be happy to know that 1 slice of smoked & spiced beef pastrami contains only 41 Calories. This delicious deli meat is packed with flavor and can be used in a variety of meals.
But what about the nutritional value? 1 slice of smoked & spiced beef pastrami also contains 3 grams of Protein and 2 grams of fat. It's important to understand how this deli meat fits into a Healthy diet, so let's take a closer look at the Nutrients found in smoked & spiced beef pastrami.
In this article, we'll explore the Benefits and Potential downsides of consuming smoked & spiced beef pastrami. We'll also discuss how you can incorporate this delicious deli meat into your meals.
What are the calories in Slice Smoked & Spiced Beef Pastrami?
As mentioned earlier, 1 slice of smoked & spiced beef pastrami contains only 41 Calories. This makes it a great option for those who want to watch their calorie intake but still enjoy delicious deli meat.
How does Slice Smoked & Spiced Beef Pastrami fit into a healthy diet?
While smoked & spiced beef pastrami is low in Calories, it is important to note that it is also high in sodium. One slice contains 250 milligrams of sodium, which is 11% of your recommended daily intake. However, if you are mindful of your sodium intake and eat smoked & spiced beef pastrami in moderation, it can be a healthy addition to your diet. It is a good source of Protein and contains essential vitamins and minerals.
What are the nutrients found in Slice Smoked & Spiced Beef Pastrami?
In addition to 3 grams of Protein, 1 slice of smoked & spiced beef pastrami contains 2 grams of fat, 0 grams of carbohydrates, and 250 milligrams of sodium. It also contains essential vitamins and minerals, including iron, zinc, and vitamin B12.
Is Slice Smoked & Spiced Beef Pastrami a good source of protein?
Yes, smoked & spiced beef pastrami is a good source of Protein. One slice contains 3 grams of protein, which is 6% of your recommended daily intake. Protein is essential for building and repairing muscle, and can also help you feel full and satisfied after a meal.
Is Slice Smoked & Spiced Beef Pastrami low in fat?
Smoked & spiced beef pastrami is not necessarily low in fat, but it is not high in fat either. One slice contains 2 grams of fat, which is 3% of your recommended daily intake. The type of fat found in smoked & spiced beef pastrami is mostly unsaturated fat, which is considered to be a healthier type of fat. However, it is still important to eat smoked & spiced beef pastrami in moderation as it does contain some saturated fat.
What are the other benefits of consuming Slice Smoked & Spiced Beef Pastrami?
In addition to being low in Calories and a good source of Protein, smoked & spiced beef pastrami also contains essential vitamins and minerals, including iron and zinc. Iron is important for transporting oxygen throughout your body, while zinc is essential for maintaining a healthy immune system.
How can I incorporate Slice Smoked & Spiced Beef Pastrami into my meals?
Smoked & spiced beef pastrami can be used in a variety of meals, including sandwiches, salads, and wraps. It is also a great addition to a charcuterie board or snack tray. However, it is important to remember that smoked & spiced beef pastrami is high in sodium, so it should be consumed in moderation.
What are the potential downsides of consuming Slice Smoked & Spiced Beef Pastrami?
The main potential downside of consuming smoked & spiced beef pastrami is its high sodium content. One slice contains 250 milligrams of sodium, which is 11% of your recommended daily intake. Consuming too much sodium can increase your risk of high blood pressure, heart disease, and stroke. It is important to be mindful of your sodium intake and consume smoked & spiced beef pastrami in moderation.
Are there any other factors I should consider when consuming Slice Smoked & Spiced Beef Pastrami?
In addition to its high sodium content, it is important to also consider the overall quality of the meat when consuming smoked & spiced beef pastrami. Choose a brand that uses high-quality meat and does not contain any preservatives or artificial ingredients.
Where can I buy Slice Smoked & Spiced Beef Pastrami?
Smoked & spiced beef pastrami can be found at most grocery stores and delicatessens. It is also available for purchase online.
Eating a variety of lean proteins, including smoked & spiced beef pastrami, can be a healthy addition to your diet when consumed in moderation.
FAQs About Smoked & Spiced Beef Pastrami
1. How many Calories are in one slice of smoked & spiced beef pastrami?
There are 41 calories in one slice of smoked & spiced beef pastrami.
2. What is the difference between pastrami and corned beef?
Pastrami and corned beef are both types of cured meat, but they are made from different cuts of beef and have different seasonings. Pastrami is made from a beef brisket that has been rubbed with spices and then smoked, while corned beef is made from a beef brisket that has been cured in a salty brine.
3. How should I store leftover pastrami?
Leftover pastrami should be stored in an airtight container in the refrigerator. It will keep for up to 4 days.
4. Can I freeze pastrami?
Yes, you can freeze pastrami. Wrap it tightly in plastic wrap or aluminum foil and place it in a freezer bag or airtight container. It will keep for up to 2 months in the freezer.
5. What are some ways to serve pastrami?
Pastrami can be served in a variety of ways. Some popular options include: on rye bread with mustard, in a sandwich with coleslaw and Russian dressing, on a bagel with cream cheese and tomato, or on a platter with pickles and crackers.